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Search: Posts Made By: Lurene Grenier
Forum: Competitions 06-08-2011, 02:04 PM
Replies: 89
Views: 22,113
Posted By Lurene Grenier
Re: Bloody torn hands and bloody barbells at Regionals makes CF look dumb.

We all got there around 8am, for heats starting about an hour afterward, in a place we'd never been, and not really wanting to rush out to get equipment from who knows where. Gloves were allowed as...
Forum: Competitions 06-08-2011, 05:51 AM
Replies: 89
Views: 22,113
Posted By Lurene Grenier
Re: Bloody torn hands and bloody barbells at Regionals makes CF look dumb.

It is absolutely true that tearing is counter productive to training goals and can be prevented in most situations with proper hand care. This is something everyone should learn and practice...
Forum: Competitions 06-05-2011, 06:00 PM
Replies: 89
Views: 22,113
Posted By Lurene Grenier
Re: Bloody torn hands and bloody barbells at Regionals makes CF look dumb.

You and your team can stop when you tear, but when we stepped up there, the plan was to leave nothing for the swim back. We weren't competing to make crossfit look welcoming and fun, we were...
Forum: CrossPit 08-28-2010, 10:08 PM
Replies: 32
Views: 8,690
Posted By Lurene Grenier
Re: UFC 118ís Couture vs. Toney

Penn looked like he had just finished a hero wod :(
Forum: Stuff and Nonsense 08-06-2009, 12:07 PM
Replies: 18
Views: 3,595
Posted By Lurene Grenier
The most unbelievable piece of workout equipment ever

Seriously. I can't believe they made it...

http://www.todaysbigthing.com/2009/07/29 (WFS (ostensibly.))
Forum: Testimonials 07-14-2009, 05:28 PM
Replies: 10
Views: 4,659
Posted By Lurene Grenier
Another female with a Muscle-Up!

After 11 months crossfitting, starting without a single pullup, I knocked out my first muscle up today, surprising the crap out of myself and everyone else :)

I wouldn't trade this sport for...
Forum: Community 06-01-2009, 06:37 AM
Replies: 588
Views: 65,999
Posted By Lurene Grenier
Re: J&J WOD and Meatfest May 30

The whole weekend was amazing, from the great events, to the spectacular meats, to the wonderful company. An all around wonderful weekend!

I've got a pile of pictures of the wods to post,...
Forum: Community 05-27-2009, 10:48 AM
Replies: 588
Views: 65,999
Posted By Lurene Grenier
Re: J&J WOD and Meatfest May 30

Yeah! I'm excited to make it! Maybe we should add some spice though? Can't go wrong with a bit of electrolyte, eh?
Forum: Community 05-27-2009, 07:58 AM
Replies: 588
Views: 65,999
Posted By Lurene Grenier
Re: J&J WOD and Meatfest May 30

Not a moment too soon!

We've scored a HUGE grass fed beef heart, and enough tallow to pemmican the world.

Be afraid.
Forum: Stuff and Nonsense 05-19-2009, 12:15 PM
Replies: 2,257
Views: 611,961
Posted By Lurene Grenier
Re: Heard in the Office Today

I work with a guy that gets a starbucks venti skim mocha every morning...

One low food, high diabetus spazzfest comin' right up!
Forum: Fitness 05-13-2009, 11:53 AM
Replies: 8
Views: 3,428
Posted By Lurene Grenier
Re: Pullups - Recon Ron vs. WOD's

I'm doing RR now with WODs as well. Usually I do it every night except rest days, unless there are a pile of PUs in the WOD, then I skip. This hasn't hindered the 2 week progression.
Forum: Community 05-11-2009, 03:56 AM
Replies: 588
Views: 65,999
Posted By Lurene Grenier
Re: J&J WOD and Meatfest May 30

Could you make a kombucha blob with some vinegar, alcohol and sugar? Or is it different from 'Mother of vinegar'?
Forum: Community 05-06-2009, 11:51 AM
Replies: 588
Views: 65,999
Posted By Lurene Grenier
Re: J&J WOD and Meatfest May 30

I'll pack a shotgun! :highfive:
Forum: Community 05-05-2009, 11:54 AM
Replies: 588
Views: 65,999
Posted By Lurene Grenier
Re: J&J WOD and Meatfest May 30

I might have some beef heart to bring. We're getting a half grass-fed steer shortly. I'll keep you posted.
Forum: Community 05-05-2009, 07:15 AM
Replies: 588
Views: 65,999
Posted By Lurene Grenier
Re: J&J WOD and Meatfest May 30

Erin and I will be staying with our pitbull in a 2 person tent. Any ladies are welcome. Jamie can attest that Red is a vicious monster who will kill you on sight. With lickin's.
Forum: Starting 05-04-2009, 05:22 PM
Replies: 8
Views: 5,416
Posted By Lurene Grenier
Re: Workout for Hockey Goaltenders?

Woo! Hey there!

I've got a couple great ones for you, but first let me give you some background. I've played triple A hockey (as a goalie), as well as worked as a trainer under some great former...
Forum: Community 05-04-2009, 01:23 PM
Replies: 588
Views: 65,999
Posted By Lurene Grenier
Re: J&J WOD and Meatfest May 30

That, I'm not sure how to do... but you could demonstrate it to me any time.
Forum: Community 05-04-2009, 01:12 PM
Replies: 588
Views: 65,999
Posted By Lurene Grenier
Re: J&J WOD and Meatfest May 30

He did say we could have an unofficial post event. I know how to submit someone... Should be a fun time ;)

We can skip the mud if that's your issue... :evilsmile:
Forum: Community 05-04-2009, 10:09 AM
Replies: 588
Views: 65,999
Posted By Lurene Grenier
Re: J&J WOD and Meatfest May 30

What kind of bodybuilding hoo-ha is this?
Forum: Community 05-04-2009, 09:17 AM
Replies: 588
Views: 65,999
Posted By Lurene Grenier
Re: J&J WOD and Meatfest May 30

You're not going to wrestle??! *offended*
Forum: Community 04-24-2009, 10:56 AM
Replies: 588
Views: 65,999
Posted By Lurene Grenier
Re: J&J WOD and Meatfest May 30

Is a quart enough? if not let me know and I'll get more before the SUJJMF
Forum: Community 04-24-2009, 10:49 AM
Replies: 588
Views: 65,999
Posted By Lurene Grenier
Re: J&J WOD and Meatfest May 30

Yeah - it's the post-rendering product of suet. Just the straight up fat. Yummy :)
Forum: Community 04-24-2009, 10:48 AM
Replies: 588
Views: 65,999
Posted By Lurene Grenier
Re: J&J WOD and Meatfest May 30

Quick suet note: DO NOT buy the prepackaged grocery store suet - it is cut with flour. I will murder.
Forum: Community 04-24-2009, 10:39 AM
Replies: 588
Views: 65,999
Posted By Lurene Grenier
Re: J&J WOD and Meatfest May 30

I have a bucket of grass fed tallow - will substitute for the suet?
Forum: Community 04-24-2009, 08:06 AM
Replies: 588
Views: 65,999
Posted By Lurene Grenier
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