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Search: Posts Made By: Michael Ruocco
Forum: Starting 06-05-2011, 05:50 AM
Replies: 37
Views: 9,382
Posted By Michael Ruocco
Re: Fran

Met fran yesterday. 6:30 not rx. Still feeling sore. After we had all got done we watched in amazement as our coach did Fran in 3:02!
Forum: Stuff and Nonsense 04-07-2011, 05:21 AM
Replies: 7,554
Views: 2,651,197
Posted By Michael Ruocco
Re: Seen at the globo yesterday

Had someone stop me in the middle of farmers walk around the gym to tell me I should be doing behind the back wrist curls instead!
Forum: In Search of CrossFitters 04-03-2011, 05:35 PM
Replies: 2
Views: 2,700
Posted By Michael Ruocco
Re: Crossfitters in State College, PA or Penn State

Finally found one out here myself. crossfitnittany.com Had a really good workout with them this past weekend. Hope to see you there.
Forum: Stuff and Nonsense 03-27-2011, 06:31 AM
Replies: 1,044
Views: 264,188
Posted By Michael Ruocco
Re: Seen in Public today

Where did you see this?
Forum: In Search of CrossFitters 03-25-2011, 05:24 AM
Replies: 66
Views: 26,434
Posted By Michael Ruocco
Re: Small town Pa.

You will be hearing from me today!
Forum: Stuff and Nonsense 01-02-2011, 03:22 PM
Replies: 19
Views: 2,774
Posted By Michael Ruocco
Re: Magazines- what are you reading?

Just found a kettlebell magazine. And have about 3-4 MMA/jiu jitsu mags and a couple cooking and beer mags all going at the same time.
Forum: Stuff and Nonsense 12-31-2010, 10:56 AM
Replies: 7,554
Views: 2,651,197
Posted By Michael Ruocco
Re: Seen at the globo yesterday

She was only in town for a few days. Buts comes back every now and then. Anytime I meet somebody at the globo who even knows about crossfit, they are only here visiting for a short time.
Forum: Stuff and Nonsense 12-31-2010, 06:42 AM
Replies: 7,554
Views: 2,651,197
Posted By Michael Ruocco
Re: Seen at the globo yesterday

Seen at the globo a REALLY cute girl......DOING CROSSFIT!!!
Forum: Stuff and Nonsense 10-20-2010, 09:47 AM
Replies: 7,554
Views: 2,651,197
Posted By Michael Ruocco
Re: Seen at the globo yesterday

The only dropping the weights on the foot injuries I have seen or heard about have been when someone is putting the weight away or stacking it.
Forum: Stuff and Nonsense 10-09-2010, 11:12 AM
Replies: 86
Views: 13,081
Posted By Michael Ruocco
Re: Video Games

LOVE the Call of Duty games! Cannot wait for the new one to come out.
Forum: Stuff and Nonsense 10-09-2010, 05:40 AM
Replies: 86
Views: 13,081
Posted By Michael Ruocco
Re: Video Games

Love to work out, do jiu jitsu AND play video games.
Forum: Stuff and Nonsense 09-29-2010, 04:33 AM
Replies: 21
Views: 4,152
Posted By Michael Ruocco
Re: Philadelphia Eagles? Need second opinions.

Grew up in eagles land. Always LOVED making fun of the fans and the team never winning the big one.
Forum: Pukie's Bucket 08-12-2010, 04:27 PM
Replies: 115
Views: 39,411
Posted By Michael Ruocco
Re: things a globo-gym goer would say/think/wonder when 1st entering a CF box

WAY to old actually. Just different parts of the country, and world use different names for everything.
Forum: Pukie's Bucket 08-12-2010, 04:39 AM
Replies: 115
Views: 39,411
Posted By Michael Ruocco
Forum: Stuff and Nonsense 07-23-2010, 08:17 AM
Replies: 7,554
Views: 2,651,197
Posted By Michael Ruocco
Re: Seen at the globo yesterday

Never seen that before.!!! I'm sure this happens at every globo but dont think I've seen it listed here, guy putting on weight belt and gloves in the locker room, only to walk out for a 20 minute...
Forum: In Search of CrossFitters 03-24-2010, 05:50 AM
Replies: 66
Views: 26,434
Posted By Michael Ruocco
Re: Small town Pa.

Getting back into the swing of things, anyone in State College?
Forum: Community 03-21-2010, 07:40 AM
Replies: 375
Views: 82,669
Posted By Michael Ruocco
Re: shameless plug for facebook friends

Especially ones that post bikini pics all the time!!
Forum: Stuff and Nonsense 11-24-2009, 01:45 PM
Replies: 7,554
Views: 2,651,197
Posted By Michael Ruocco
Re: Seen at the globo yesterday

LOL! Never heard it refered to that but damn it makes sense. Thanks
Forum: Stuff and Nonsense 11-24-2009, 10:34 AM
Replies: 7,554
Views: 2,651,197
Posted By Michael Ruocco
Re: Seen at the globo yesterday

Which one is the yes-no machine?
Forum: In Search of CrossFitters 09-29-2009, 09:32 AM
Replies: 2
Views: 1,518
Posted By Michael Ruocco
Re: CrossFit WOD in State College, PA

Actually have company coming in Wed morning. If you do something in SC next week please let me know.
Forum: In Search of CrossFitters 09-24-2009, 09:43 AM
Replies: 17
Views: 4,573
Posted By Michael Ruocco
Re: Looking for CF in State College, PA

If you do open one here you will be my new hero!!
Forum: In Search of CrossFitters 09-14-2009, 08:15 AM
Replies: 17
Views: 4,573
Posted By Michael Ruocco
Re: Looking for CF in State College, PA

Still looking in State College. Anybody interested let me know.
Forum: Community 08-07-2009, 02:15 PM
Replies: 375
Views: 82,669
Posted By Michael Ruocco
Re: shameless plug for facebook friends

http://www.facebook.com/michael.ruocco2
Forum: In Search of CrossFitters 08-07-2009, 07:05 AM
Replies: 17
Views: 4,573
Posted By Michael Ruocco
Re: Looking for CF in State College, PA

I was at Titan for a while doing jiu jitsu. Was a cool place Parking sucked!!! But the owner was cool.Would love t0o do a wod sometime next week. Do you workout in the day or nightime?
Forum: In Search of CrossFitters 08-06-2009, 06:13 PM
Replies: 17
Views: 4,573
Posted By Michael Ruocco
Re: Looking for CF in State College, PA

Hey there!! State College here also. Been doing Cf workouts off and on and would love to get into it more. Where are you going to do the Fight Gone bad? Doubt I will be ready for that by then(work,...
Showing results 1 to 25 of 64

 
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