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Search: Posts Made By: Zachary Hany
Forum: Community 02-11-2006, 08:19 AM
Replies: 13
Views: 3,056
Posted By Zachary Hany
I was born there.

I was born there.
Forum: Nutrition 09-03-2005, 07:59 PM
Replies: 13
Views: 4,665
Posted By Zachary Hany
Not sure if this is the exact site that you...

Not sure if this is the exact site that you found, but it has the same information.

http://http://www.nutritionreporter.com/remedies_for_inflammation.html...
Forum: Exercises 09-01-2005, 03:40 AM
Replies: 8
Views: 4,147
Posted By Zachary Hany
-Kalen (or anyone else that wants to answer) ...

-Kalen (or anyone else that wants to answer)

What do you find to be the limiting factor for L-sits and L-hangs (abs, grip, arms for support)?
Forum: Workout of the Day 08-31-2005, 09:31 PM
Replies: 13
Views: 5,232
Posted By Zachary Hany
Another option using the wash cloth and duct tape...

Another option using the wash cloth and duct tape would be to place a couple of towels over the top of the block, make sure the towels hang over the edges on all sides, then wrap duct tape around the...
Forum: Exercises 08-31-2005, 08:27 PM
Replies: 8
Views: 4,147
Posted By Zachary Hany
Thanks for the replies. On the topic of...

Thanks for the replies. On the topic of L-stuff, what is the difference, if any, between doing L-sits and L-hangs? Obviously the arms are engaged differently, but I was wondering if it would also...
Forum: Exercises 08-31-2005, 02:13 AM
Replies: 8
Views: 4,147
Posted By Zachary Hany
Or is there some reason I've never seen them...

Or is there some reason I've never seen them mentioned, easy to mess up your joints, physically impossible? I've never tried them, just thought of it and was curious.
Forum: Testimonials 08-25-2005, 07:48 PM
Replies: 18
Views: 3,696
Posted By Zachary Hany
The only problem with a secret Crossfit handshake...

The only problem with a secret Crossfit handshake is that it would probably involve lifting the other person into a fireman's carry and walking for a quarter mile. No problem with that, just hard to...
Forum: Equipment 08-17-2005, 04:39 AM
Replies: 20
Views: 3,066
Posted By Zachary Hany
Just out of curiosity has anyone ever made a...

Just out of curiosity has anyone ever made a target that will spring back? That way a bounceless wallball could still get back to you. Good project for someone with too much time on their hands,...
Forum: Starting 08-16-2005, 01:42 AM
Replies: 13
Views: 4,998
Posted By Zachary Hany
Hi Corinne, For your question about the...

Hi Corinne,

For your question about the running, if it says 400m x 5 I believe what you are meant to do is complete 400m as quick as you can (make sure you pay attention to the time it took you),...
Forum: Starting 08-10-2005, 07:55 PM
Replies: 8
Views: 2,124
Posted By Zachary Hany
Hi Jason, First off, welcome to Crossfit! ...

Hi Jason,

First off, welcome to Crossfit!

Second off (anyone please correct me if I am wrong) it doesn't really matter which you use, the most important thing is that you start doing something....
Forum: Community 08-10-2005, 12:51 AM
Replies: 26
Views: 2,898
Posted By Zachary Hany
Jim, A question was asked and you recommended...

Jim,

A question was asked and you recommended a book that inspires you. There is no reason to preface that with any sort of apology, you were not trying to convert anyone or force your ideals on...
Forum: Starting 07-28-2005, 08:07 PM
Replies: 2
Views: 1,135
Posted By Zachary Hany
If you are refering to a workout like "Tabata...

If you are refering to a workout like "Tabata This!", I believe that you do all 8 intervals for the first exercise (rowing), rest one minute, then do eight intervals with the next exercise (squats),...
Forum: Workout of the Day 07-28-2005, 04:34 AM
Replies: 7
Views: 1,420
Posted By Zachary Hany
The first workout is almost exactly the same as...

The first workout is almost exactly the same as one that I put a couple of friends from the football team I am on through about a week ago. Not sure the distances we ran/jogged, it was from one...
Forum: Community 07-20-2005, 05:11 PM
Replies: 3
Views: 3,896
Posted By Zachary Hany
Tom- We'll definitely schedule something for...

Tom-

We'll definitely schedule something for when you make your visit! I am guessing that at the very least there will be three of us for that. Maybe a couple more.
Forum: Community 07-20-2005, 08:20 AM
Replies: 3
Views: 3,896
Posted By Zachary Hany
Just wanted to tell everyone that I just got done...

Just wanted to tell everyone that I just got done with the first session of what may someday become Crossfit Shenzhen (SZ)! (SZ is in China right across from Hong Kong). I volunteered to try and...
Forum: Community 07-13-2005, 07:07 PM
Replies: 9
Views: 1,941
Posted By Zachary Hany
Tom - When do you think you guys might be passing...

Tom - When do you think you guys might be passing through the area?
Forum: Exercises 07-12-2005, 07:12 PM
Replies: 1
Views: 2,707
Posted By Zachary Hany
I’m not sure if this has been written up before,...

I’m not sure if this has been written up before, but I was hoping to compile a list of all of the substitutions that people regularly use due to a lack of either strength (muscle-ups), skill...
Forum: Community 07-10-2005, 11:37 PM
Replies: 2
Views: 2,383
Posted By Zachary Hany
I've tried sending a couple messages through the...

I've tried sending a couple messages through the board and also emailing, but haven't gotten a response (hopefully that wasn't the response). I was wondering if I could get some contact information...
Forum: Nutrition 07-08-2005, 07:21 PM
Replies: 5
Views: 2,610
Posted By Zachary Hany
I'd have to second the liberal use of cinnamon...

I'd have to second the liberal use of cinnamon and nutmeg for flavor. Try sprinkling it on afterwards rather than in the batter, the flavor should be stronger. Also, I sometimes just drop a couple...
Forum: Community 07-08-2005, 06:58 PM
Replies: 9
Views: 1,941
Posted By Zachary Hany
Troy- Don't know what you are talking about,...

Troy- Don't know what you are talking about, Wuhan is... great. Had the pleasure of spending an evening there once. I used to live right outside of Chongqing.

Tom- Right now I am trying to get...
Forum: Community 07-08-2005, 05:29 AM
Replies: 9
Views: 1,941
Posted By Zachary Hany
I'm in Shenzhen, just across the border from HK. ...

I'm in Shenzhen, just across the border from HK. You'd need a visa to get into China though. Let me know if you are interested. I'd also be game to meet up in HK, but don't really know my way...
Forum: Fitness 06-18-2005, 07:07 PM
Replies: 5
Views: 3,155
Posted By Zachary Hany
Might also try a cheapo life vest. Just remove...

Might also try a cheapo life vest. Just remove the foam blocks. Might have to duct tape shut the openings depending on the exercises you do, but would probably be inexpensive.
Forum: Exercises 06-01-2005, 07:19 AM
Replies: 6
Views: 5,177
Posted By Zachary Hany
Actually I think that is a good way to think...

Actually I think that is a good way to think about it. If you still had your hand, but no fingers or thumbs to grip with that is pretty much how you would try and grab hold of something.
Forum: Exercises 06-01-2005, 03:53 AM
Replies: 6
Views: 5,177
Posted By Zachary Hany
Just wanted to write a quick thank you to Matt G....

Just wanted to write a quick thank you to Matt G. for posting the muscleup video. I think I finally understand how to do the false grip on a bar. I believe I saw that there were still a couple...
Forum: Nutrition 05-12-2005, 05:22 PM
Replies: 5
Views: 2,024
Posted By Zachary Hany
Chris, I figured that Chinese food would be able...

Chris,
I figured that Chinese food would be able to fit in with the Zone pretty well. When I go out to eat it usually ends up being one vegetable and two meat dishes, which also are about 2/3...
Showing results 1 to 25 of 32

 
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