CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.04 seconds.
Search: Posts Made By: Pierre Auge
Forum: Exercises 01-13-2008, 06:16 PM
Replies: 11
Views: 6,676
Posted By Pierre Auge
Re: Cleans and Squats on Same Day?

You will get good at what you do...

Not sure where I've heard that before?
Forum: Stuff and Nonsense 10-15-2007, 02:36 PM
Replies: 17
Views: 10,976
Posted By Pierre Auge
Re: Elite training is the antithesis of a healthy lifestyle?

I think his opinion is exactly what CrossFit has been saying for a long, long time. The difference is that I think his definition and use of the word fitness should more appropriately be labeled...
Forum: Community 10-06-2007, 07:14 PM
Replies: 11
Views: 4,189
Posted By Pierre Auge
Re: ATTN: Pierre Auge

Anthony,
sorry I've been hard to reach, my email is pjr.augeATgmail.com you can always reach me there. I put in a false email address into project path so I wouldn't be bothered by the constant...
Forum: Community 09-09-2007, 12:22 PM
Replies: 6
Views: 1,883
Posted By Pierre Auge
Re: a saturday at mikes gym

nice mike, looks like fun
Forum: Community 07-02-2007, 07:55 AM
Replies: 14
Views: 7,156
Posted By Pierre Auge
For professional reasons CrossFit Mobile(me) has...

For professional reasons CrossFit Mobile(me) has amicably ceased operations with Capital CrossFit.

Unfortunately that left Colin the owner of Capital CrossFit in a position where he could not...
Forum: Equipment 06-04-2007, 11:56 AM
Replies: 11
Views: 2,437
Posted By Pierre Auge
Don't get the CrossFit bars if you are intending...

Don't get the CrossFit bars if you are intending to train girls. Get the Junior bars or the Women's bars. The junior bars are identical to the women's bars but with shorter sleeves dropping the...
Forum: Equipment 06-02-2007, 09:25 PM
Replies: 11
Views: 2,437
Posted By Pierre Auge
Veronica, call Glenn Pendlay 1 940 224 9841 he...

Veronica,
call Glenn Pendlay 1 940 224 9841 he has exactly what you need and at a good reasonable price. He'll sort you out. You wont regret calling him.
Forum: Digital Coaching 06-02-2007, 08:33 AM
Replies: 13
Views: 3,932
Posted By Pierre Auge
Brandon pull your shoulder blades together and...

Brandon pull your shoulder blades together and pull the bar back with your lats. Thats all there is to it.
Forum: Digital Coaching 05-29-2007, 04:17 PM
Replies: 13
Views: 3,932
Posted By Pierre Auge
Brandon, Your upper back is relaxed. ...

Brandon,
Your upper back is relaxed.

Keep it uber tight:
- Retract your scapula
- Tighten your triceps (this will lock your elbow)
- Tighten your lat
- Tuck your triceps into your...
Forum: Digital Coaching 05-29-2007, 04:16 PM
Replies: 13
Views: 3,932
Posted By Pierre Auge
Brandon, Your upper back is relaxed. ...

Brandon,
Your upper back is relaxed.

Keep it uber tight:
- Retract your scapula
- Tighten your triceps (this will lock your elbow)
- Tighten your lat
- Tuck your triceps into your...
Forum: Nutrition 05-29-2007, 04:08 PM
Replies: 11
Views: 6,202
Posted By Pierre Auge
Lauri, If nothing else try what Robb wrote....

Lauri,
If nothing else try what Robb wrote. Robb is tha shiznit on nutrition. I very much recommend his advice. Fat most often will resolve the hunger issues associated with the zone.

If you...
Forum: Community 05-23-2007, 01:21 PM
Replies: 22
Views: 3,193
Posted By Pierre Auge
Roger, makes the best point here, CrossFit is...

Roger,
makes the best point here, CrossFit is designed for human beings who intend to develop beyond the norm in broad generalized skill. Thats basically anyone who doesn't have a niche sport/skill...
Forum: Digital Coaching 05-21-2007, 02:49 PM
Replies: 28
Views: 6,000
Posted By Pierre Auge
Nice lifts Veronica! Gabe good work...

Nice lifts Veronica!

Gabe good work...
Forum: Community 05-21-2007, 02:47 PM
Replies: 8
Views: 2,432
Posted By Pierre Auge
Mike my friend that is sooooo cool!

Mike my friend that is sooooo cool!
Forum: Equipment 05-11-2007, 01:05 PM
Replies: 14
Views: 3,470
Posted By Pierre Auge
Glenn, you'll be happy to hear that we've been...

Glenn,
you'll be happy to hear that we've been kiking the crap out of the dozen bars we bought from you and not a single problem yet. Frankly the only slight thing we noticed is that a couple of...
Forum: Community 05-02-2007, 04:21 PM
Replies: 16
Views: 1,816
Posted By Pierre Auge
Garrett what are you talking about that is safe...

Garrett what are you talking about that is safe functional activity right there!

Some of those girls are in some funky spinal orientations that frankly are not healthy but striking to look at...
Forum: Equipment 05-02-2007, 04:16 PM
Replies: 10
Views: 4,101
Posted By Pierre Auge
Eugene, dude those directions sound oddly...

Eugene,
dude those directions sound oddly familiar?

Hehehe I never tried the shot but I've been curious how have your heavy slam balls been holding up?
Forum: Community 04-30-2007, 01:44 PM
Replies: 160
Views: 24,134
Posted By Pierre Auge
I you were I fear we would be back to the...

I you were I fear we would be back to the terrible slide show throw backs from three years ago!

You're doing good work...
Forum: Community 04-30-2007, 01:43 PM
Replies: 160
Views: 24,134
Posted By Pierre Auge
Dwight - Roger I see where we're at sorry about...

Dwight - Roger I see where we're at sorry about that!

Tony,
dude we can't please everybody all the time and I'm glad you aren't trying...
Forum: Community 04-30-2007, 12:52 PM
Replies: 160
Views: 24,134
Posted By Pierre Auge
Roger, I like your point... I have a...

Roger,
I like your point...

I have a question: What video are half the people in this thread refering too? Because if we're all talking about the same thing at no time was any black music or...
Forum: Community 04-28-2007, 01:58 PM
Replies: 160
Views: 24,134
Posted By Pierre Auge
I don't think Tony needs to add further...

I don't think Tony needs to add further explanation to his comment take it for what it is.

I find it odd the crap I hear on the radio is often far worse then what I heard in that song and thats...
Forum: Community 04-25-2007, 11:03 AM
Replies: 1
Views: 2,836
Posted By Pierre Auge
When I left CrossFit was implemented at 2VP in...

When I left CrossFit was implemented at 2VP in Shilo but I left nearly a year ago - you may be able to find a couple guys in the area that are doing it. Do not expect any expert instruction though...
Forum: Equipment 04-23-2007, 03:23 PM
Replies: 13
Views: 3,761
Posted By Pierre Auge
the variation will most probably not be that...

the variation will most probably not be that great, but they report the outer most limits of variation.

I'm doing that this week and the value of factional plates can't be overstated.
Forum: Equipment 04-16-2007, 09:28 AM
Replies: 5
Views: 4,073
Posted By Pierre Auge
both of your links go to a wikipedia https...

both of your links go to a wikipedia https definition Garrett!

this forum (as in the software) sucks...
Forum: Digital Coaching 04-15-2007, 03:39 PM
Replies: 15
Views: 6,303
Posted By Pierre Auge
Sean, watch this -...

Sean,
watch this - http://www.youtube.com/watch?v=ZFG65EwA_WQ

Now watch this - http://media.crossfit.com/cf-video/cfj-nov-05/burgener-warm-up.mov

Do the burgener warm-up as often as you...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 05:20 AM.


CrossFit is a registered trademark of CrossFit Inc.