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Search: Posts Made By: Steve Shalloway
Forum: Equipment 08-04-2015, 05:15 PM
Replies: 10
Views: 8,453
Posted By Steve Shalloway
Re: Rogue crossfit game bumpers

The 45's are up, but as of right now that is it for bumpers. Just got me a pair, don't tell my wife! :shrug:
Forum: Equipment 02-08-2015, 02:53 PM
Replies: 6
Views: 5,942
Posted By Steve Shalloway
Re: Muscle ups with Garage Gym

Is it bad that one of the selling points of my house was that the garage has a 15 foot ceiling?? :)
Forum: Equipment 12-06-2014, 11:43 AM
Replies: 12
Views: 8,776
Posted By Steve Shalloway
Re: Black Friday Delivery

Here's what I've got so far, still waiting on three boxes that got delayed (no fault of Rogue, on UPS's end). Two of which are for my GHD so waiting to put everything together!
Forum: Equipment 11-30-2014, 11:38 AM
Replies: 86
Views: 54,718
Posted By Steve Shalloway
Re: Black Friday 2014 deals

You ask and you shall receive! Alright I think I'm done, I got a GHD, sled, and a few slam balls and kettelbells. Bought a house in June and have been building my garage gym ever since, coming along...
Forum: Equipment 11-30-2014, 09:35 AM
Replies: 86
Views: 54,718
Posted By Steve Shalloway
Re: Black Friday 2014 deals

I have been holding out hoping the new Rogue GHD would pop up on a Hot Deal, but it doesn't look like that's going to happen. $5 shipping will still save some cash though...
Forum: Running a CrossFit Facility 09-09-2012, 04:21 PM
Replies: 116
Views: 72,576
Posted By Steve Shalloway
Re: Crossfit Business Plan

I'll take it too please. Thanks.

sshalloway@gmail.com
Forum: Fitness 07-27-2012, 05:03 PM
Replies: 37
Views: 29,388
Posted By Steve Shalloway
Re: Is Vomiting Really Okay?

I have probably thrown up 5 time during/after a workout in my life. All but one of those were following track practice in H.S. I would finish sprints and go directly to the high jump mat to lay down...
Forum: Exercises 07-27-2012, 01:09 AM
Replies: 32
Views: 7,276
Posted By Steve Shalloway
Re: List your Double Under PR!

Wow, those are some impressive numbers from y'all!

I too am just getting this skill down, decided about a month ago that I was going to stick with them in the WODs and not worry about time. Was...
Forum: Exercises 07-23-2012, 11:41 PM
Replies: 271
Views: 61,559
Posted By Steve Shalloway
Re: List your max 1RM deadlift and weight!

I've been doing CrossFit since April, with pretty much a month off for a wedding and honeymoon!

Did a CFT 2 weeks ago with a DL of 380. Think I could have done more but my form felt pretty ugly...
Showing results 1 to 9 of 9

 
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