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Search: Posts Made By: Emily Storey Record
Forum: Competitions 01-14-2013, 03:51 PM
Replies: 6
Views: 3,145
Re: First Annual Philadelphia Winter Warmer

Cool, so great to hear it - Thanks!
Forum: Competitions 01-14-2013, 12:27 PM
Replies: 6
Views: 3,145
Re: First Annual Philadelphia Winter Warmer

All the results can be found here- http://winterwarmer2012.breezescoring.com/results/. We've got some photos up already on facebook, and more will be coming out this week.
...
Forum: Workout Logs 12-22-2012, 06:41 AM
Replies: 228
Views: 19,508
Re: emily's workout log

12/17
coffee
avacado

broth

class
back squat to a peak! ha. peak weak always just kicks me in the face
5X135
3X165
Forum: Workout Logs 12-16-2012, 09:39 PM
Replies: 228
Views: 19,508
Re: emily's workout log

12/15
coffee
.5 cup avacodo

oly
5g bcaas
snatch
2X35,40,44,47,50,53 failed, then 53 one, and 53 once
1X55,57 failed a bunch fo times, got it, 59, 61 failed a bunch of times.
somewhere in...
Forum: Workout Logs 12-15-2012, 06:00 AM
Replies: 228
Views: 19,508
Re: emily's workout log

12/13
1tbsp coconut oil
coffee

bike ~4.5 mi

advanced
klokov pulls. i have done these before. today felt like it was the first time i ever did crossfit. and esp the snatch. have to pull with...
Forum: Workout Logs 12-14-2012, 10:54 AM
Replies: 937
Views: 84,185
Re: Rachel's workout log

this is how i feel pretty much every time i row. there is a fight that happens inside my head when i think i'm about to stop and just fall off the rower.
Forum: Workout Logs 12-12-2012, 07:08 PM
Replies: 228
Views: 19,508
Re: emily's workout log

12/12
coffee
coconut oil

bike ~4.5 mi


advanced
5g bcaas
20 min snatch
Forum: Workout Logs 12-11-2012, 08:35 PM
Replies: 228
Views: 19,508
Re: emily's workout log

12/8

coffee
.5 cup avacado

oly
5g bccas
snatch
2X35,40,44,47,50,53
1X55,57, 59 fail, 59, 61 failed 3 times. wtf. just need to catch it
Forum: Workout Logs 12-08-2012, 11:53 AM
Replies: 228
Views: 19,508
Re: emily's workout log

12/7
coffee
.5 avacodo

class
press up to a peak of 3, super setted with pullups
3X
63/medium band
73/skinny band
83/BW for all the rest
Forum: Workout Logs 12-06-2012, 08:40 PM
Replies: 228
Views: 19,508
Re: emily's workout log

yea totally. i feel like i tried to tell my body that and instead my hips decided to just swing as big as they could the whole time
Forum: Workout Logs 12-06-2012, 07:19 PM
Replies: 228
Views: 19,508
Re: emily's workout log

12/6

coffee
.5 cup avocado

advanced
3 rounds for max pullups
row 1000m (keep this within 2 seconds - total fail here)
max pullups
3:50/10
Forum: Workout Logs 12-05-2012, 06:57 PM
Replies: 251
Views: 25,516
Forum: Workout Logs 12-05-2012, 06:54 PM
Replies: 228
Views: 19,508
Re: emily's workout log

12/3
off
coffee

chuck roast, cauliflower cooked in coconut milk
red chard in 1.5 tbsp cocount oil

2 eggs, 3 pieces bacon, apple

some broth
Forum: Workout Logs 12-02-2012, 07:40 PM
Replies: 228
Views: 19,508
Re: emily's workout log

12/2

coffee

advanced class

10 min emom power cleans!!
2X153,163,163,163,168,168,168,168

7 min emom (sort of, this took us about 10-12 minutes to do so not quite...)
Forum: Workout Logs 12-02-2012, 11:43 AM
Replies: 228
Views: 19,508
Re: emily's workout log

12/1

coffee

2 eggs, 3 pieces bacon, sweet potato

bcaas
class
quick deadlift to a peak of 1
2X185,
Forum: Workout Logs 12-01-2012, 05:51 AM
Replies: 228
Views: 19,508
Re: emily's workout log

11/30

coffee

class
5 rounds with as much rest as needed inbetween
max ring dips
max pullups

12/4, 7/5, 7/4, 7/3, 6/3
Forum: Workout Logs 11-29-2012, 07:51 PM
Replies: 228
Views: 19,508
Re: emily's workout log

11/29
off today

coffee

2 eggs, chicken sausage, sweet potato, peppers, 3 pieces bacon

coffee

2 chicken legs
Forum: Workout Logs 11-28-2012, 08:39 PM
Replies: 228
Views: 19,508
Re: emily's workout log

11/28

coffee

class
2 push press
2 split jerks
73,93,113,133,143

30 man makers (start in pushup position w dumbells. do a 1 arm row, do a pushup, do a row with the other arm, do a pushup,...
Forum: Workout Logs 11-28-2012, 10:29 AM
Replies: 228
Views: 19,508
Re: emily's workout log

11/27

coffee

advanced class
muscle up work. started w light band, then mini. then the real rings
failed a few times. then started to get them. first three were super low and arm by arm. then...
Forum: Workout Logs 11-27-2012, 10:53 AM
Replies: 228
Views: 19,508
Re: emily's workout log

11/26

coffee

running endurance.
tried to think about not kicking back when running. was most effective when ave ran right behind me and told me not to kick her. ha.
drills we did
-jumping...
Forum: Workout Logs 11-25-2012, 09:19 PM
Replies: 228
Views: 19,508
Re: emily's workout log

11/24

coffee

paleo bar
beef jurkey

pulled pork
crunchy saled
potato pancake
Forum: Workout Logs 11-24-2012, 10:06 AM
Replies: 228
Views: 19,508
Re: emily's workout log

11/22

banana

coffee
3 eggs and an avocado

2 buffalo burgers

lots of the following things
Forum: Workout Logs 11-22-2012, 09:21 AM
Replies: 228
Views: 19,508
Re: emily's workout log

11/21
coffee

3 eggs

ground beef, spincah, egg pie

trip to crossfit boston
12 minutes
1 mile run, then AMRAP of
Forum: Workout Logs 11-21-2012, 06:54 AM
Replies: 228
Views: 19,508
Re: emily's workout log

11/20
off today. spent the majority of it in the car

coffee

3 eggs, 2 pieces bacon, sweet potato, brussel sprouts

chicken

some pulled pork
Forum: Workout Logs 11-19-2012, 08:52 PM
Replies: 228
Views: 19,508
Re: emily's workout log

thanks rachel!

11/19
coffee

banana

hand stand walking practice for maybe 5 minutes.

snatch
Showing results 1 to 25 of 202

 
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