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Search: Posts Made By: Justin Jobes
Forum: Workout Logs 10-07-2009, 09:10 PM
Replies: 1
Views: 2,871
Posted By Justin Jobes
Re: My workout log

10/7/09

3x around the neighborhood. About 1/2 miles.
50 KB swings each time around.

Felt good.
Forum: Workout Logs 10-05-2009, 11:04 AM
Replies: 1
Views: 2,871
Posted By Justin Jobes
My workout log

Hopefully logging my progressions will help me stay motivated. It's time to get serious about staying fit.

Day 1: 11am at station 2

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95...
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