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Search: Posts Made By: Andrew Caron
Forum: Starting 07-29-2012, 10:06 PM
Replies: 4
Views: 6,206
Posted By Andrew Caron
Should I do more than the WOD?

I was taking a look at one of the websites from a local Box and noticed they posted a Strength workout in addition to the daily WOD. I've been doing Crossfit for a little over 7 months, and I'm...
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