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Search: Posts Made By: Kyle Myrick
Forum: Technical Support 08-25-2012, 05:36 PM
Replies: 30
Views: 11,815
Posted By Kyle Myrick
Re: Location Change?

Can I get a location change please and thank you.

Bellevue, NE >> Barstow, CA
Forum: In Search of CrossFitters 08-25-2012, 05:34 PM
Replies: 0
Views: 1,157
Posted By Kyle Myrick
Fort Irwin, CA

Are there any Crossfitters still on this base? I just started work there and hope to be able to WOD before my shift (1200-1700).. Let me know.

Kyle
Forum: Equipment 06-01-2012, 01:58 AM
Replies: 2
Views: 3,086
Posted By Kyle Myrick
Townhome Garage Gym

My husband and I are PCSing to an area that doesn't have a box. We are planning on buying the 1 Athlete Home Essentials from Again Faster. I just have a couple questions for the people that have done...
Forum: In Search of CrossFitters 05-30-2012, 03:35 AM
Replies: 3
Views: 3,003
Posted By Kyle Myrick
Re: Barstow, CA

I might just take you up on that. We will be out there next week (6/5 - 6/9) to do some house hunting. What is your drop in rate?
Forum: In Search of CrossFitters 05-19-2012, 10:05 PM
Replies: 3
Views: 3,003
Posted By Kyle Myrick
Barstow, CA

My husband and I are PCS'ing to this area in July. I know there isn't a box there but are there any CrossFitters?
Forum: Community 03-14-2012, 02:41 PM
Replies: 7
Views: 1,901
Posted By Kyle Myrick
Re: I did a vid for 12.3

I really like the message in the vid.
Forum: Injuries 03-13-2012, 02:50 PM
Replies: 15
Views: 4,573
Posted By Kyle Myrick
Re: Client with constantly dislocating shoulder

James,
I spoke with my PT and he has no one to refer to in NY. Sorry, I couldn't be more helpful.
Forum: Injuries 03-10-2012, 07:32 PM
Replies: 15
Views: 4,573
Posted By Kyle Myrick
Re: Client with constantly dislocating shoulder

I'll call my PT on Monday and see if he knows a good PT up your way.
Forum: Injuries 03-10-2012, 01:29 PM
Replies: 15
Views: 4,573
Posted By Kyle Myrick
Re: Client with constantly dislocating shoulder

James,
I thought I was having the same problem with both of my shoulders. Everytime I did pull-ups(band assisted) or anything involving weight above my head, my shoulders would subluxate...
Forum: Competitions 03-10-2012, 07:05 AM
Replies: 1,527
Views: 421,554
Posted By Kyle Myrick
Re: 2012 Open, Regional and Games thread

Roger that, sir. There was some miscommunication at my box and it's all cleared up now. I did 15 24" jumps last night before Tabata This! (not recommended). So my score is now 15.

Thanks everyone...
Forum: Competitions 03-09-2012, 11:31 AM
Replies: 1,527
Views: 421,554
Posted By Kyle Myrick
Re: 2012 Open, Regional and Games thread

The barbell will begin on the ground. For the Push press to count the barbell will move from the shoulders to the overhead position, with the knees, hips and shoulders extended in one line.
Forum: Competitions 03-09-2012, 05:41 AM
Replies: 1,527
Views: 421,554
Posted By Kyle Myrick
Re: 2012 Open, Regional and Games thread

Thanks Tricia, I guess I wasn't clear (I just woke up). I used a 20" box and a 75# push press. So the Games site won't even let me put a ZERO in as my score if none of 118 reps actually count, HQ...
Forum: Competitions 03-09-2012, 05:29 AM
Replies: 1,527
Views: 421,554
Posted By Kyle Myrick
Re: 2012 Open, Regional and Games thread

I have a question about this WOD. In the description it states, "Every rep counts in this workout. Credit will be given for partially completed rounds."

My max Clean is 75#, so I scaled the WOD to...
Forum: Competitions 03-06-2012, 12:24 PM
Replies: 1,527
Views: 421,554
Posted By Kyle Myrick
Re: 2012 Open, Regional and Games thread

I'm not ready for that.. I'm still working on my HSPU progressions.. LOL

12.3
21-15-9
Yawn
Rubbing eyes

LOL
Forum: Competitions 02-29-2012, 07:21 AM
Replies: 1,527
Views: 421,554
Posted By Kyle Myrick
Re: 2012 Open, Regional and Games thread

I think that's the ultimate point. Challenging people on a level playing field to do something unknown and unknowable. Regardless of not having a full week to plan out your reps and do a practice...
Forum: Competitions 02-29-2012, 07:12 AM
Replies: 36
Views: 29,890
Posted By Kyle Myrick
Re: Where's Mikko Salo?

Josh is planning to return in 2013. He is currently deployed and will not be able to compete this year. Josh was quoted as saying he is working on a 2 year training program to prepare him for the...
Forum: Competitions 02-25-2012, 11:42 AM
Replies: 1,527
Views: 421,554
Posted By Kyle Myrick
Re: 2012 Open, Regional and Games thread

This was my first time doing real burpess since finishing phys therapy on my shoulders and my first competition anything. I had a goal of 50, it's not alot but it was measurable and still required me...
Forum: Nutrition 02-01-2012, 07:13 AM
Replies: 14
Views: 10,363
Posted By Kyle Myrick
Re: Zone Protein Blocks - 1 OZ Cooked or Uncooked?

According to CFJ 21, it is cooked quantity. When I did the Zone I added 1 oz to my block count to compensate for the raw vs cooked weighing, that went for both proteins and carbs.
Forum: Injuries 01-25-2012, 08:28 AM
Replies: 8
Views: 3,664
Posted By Kyle Myrick
Re: RC impingement & Snatch

Nope. I was double jointed as a kid, "favored" my shoulder growing up and even during my military time. It wasn't until I was until the second round of pull-ups during Fran that I realized it was...
Forum: Injuries 01-24-2012, 07:37 AM
Replies: 8
Views: 3,664
Posted By Kyle Myrick
Re: RC impingement & Snatch

I thought I had an impingment as well. It turned out I was experiencing shoulder subluxation (partial dislocation with pain). It wasn't until I went to an Ortho that I found out I had...
Forum: Nutrition 01-19-2012, 07:42 AM
Replies: 39
Views: 42,186
Posted By Kyle Myrick
Re: Paleo Friendly Protein Powder?

I had this same problem when I started Paleo.

The coaches and a gym member who runs a Max Muscle here in town told me this. "Even though the protein is whey and casein is doesn't contain milk fats...
Forum: Community 01-12-2012, 05:31 AM
Replies: 70
Views: 78,231
Posted By Kyle Myrick
Re: What's your no-fail pump up playlist?

My Rammstein playlist was a big hit for the late evening crowd at my gym. It doesn't matter the song, it's just background beats while your suffering.. LOL
Forum: Nutrition 01-11-2012, 11:20 PM
Replies: 22
Views: 6,350
Posted By Kyle Myrick
Re: Breakfast Meat

I endorse this man for Breakfast President!!! LOL
Forum: Stuff and Nonsense 12-30-2011, 11:59 PM
Replies: 16
Mw3
Views: 4,162
Posted By Kyle Myrick
Re: Mw3

I use to play MW3 ... then I took an arrow to the knee. :rofl:
Forum: Nutrition 12-30-2011, 03:09 AM
Replies: 8
Views: 6,087
Posted By Kyle Myrick
Re: Cholesterol, Nuts, Fruits, and Autoimmune diseases

from Robb Wolf's blog

Emerging research has made clear the link between Neolithic foods (grains, legumes and dairy) and autoimmune diseases such as Lupus, Rheumatoid Arthritis, Multiple Sclerosis...
Showing results 1 to 25 of 39

 
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