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Search: Posts Made By: Kevin Bania
Forum: Exercises 03-09-2018, 11:16 AM
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Views: 8,631
Posted By Kevin Bania
Movement standard: Single Under vs Speed Skip or Running Man jump rope

I'm looking for verification on movement standards for various jump rope movements.

Does this sound accurate/correct? Thanks in advance for feedback and input!

Single Under
The rope passes...
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