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Search: Posts Made By: Garry Berryhill
Forum: CrossPit 10-13-2006, 11:28 PM
Replies: 11
Views: 4,336
Posted By Garry Berryhill
"Loads" of time for bicep curls? We're talking...

"Loads" of time for bicep curls? We're talking thirty, forty seconds of actual work. Three, four minutes if you toss in some rest periods.

Just grab some DBs, bang out some hammer curls and be...
Forum: CrossPit 10-08-2006, 03:17 PM
Replies: 11
Views: 4,336
Posted By Garry Berryhill
I do 'em to keep away elbow tendinitis. ...

I do 'em to keep away elbow tendinitis.

Two sets of curls three days a week isn't going to suck all the athletic prowess out of your body. Give it a shot and see what happens.
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