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Search: Posts Made By: Mark Dowst
Forum: CrossPit 10-10-2006, 05:00 PM
Replies: 11
Views: 4,336
Posted By Mark Dowst
I can see curls helping you with armbar defense,...

I can see curls helping you with armbar defense, but I know shoulder flexibilty helps. I use strength all the time in grappling to stall, a few seconds during important transistions really helps you...
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