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Search: Posts Made By: Kermit Partain
Forum: Workout Logs 11-02-2009, 09:14 PM
Replies: 12
Views: 2,267
Posted By Kermit Partain
Re: Kermit's workout log

11-2-09

50-40-30-20-10 reps for time of:

double-unders
kettlebell snatch, 16 kg (12 kg)

Time:
Kermit 21:48 (singles)
Sub 5 singles for every double under
Forum: Workout Logs 10-30-2009, 07:34 AM
Replies: 12
Views: 2,267
Posted By Kermit Partain
Re: Kermit's workout log

WOD 10/29/09
For time:

50 squat cleans, 95 lbs

At the top of every minute, you have to perform 3 burpees. So it is 3-2-1-GO, perform 3 burpees, then grab the bar and start doing squat cleans. ...
Forum: Workout Logs 10-28-2009, 02:28 PM
Replies: 12
Views: 2,267
Posted By Kermit Partain
Re: Kermit's workout log

10-9-8-7-6-5-4-3-2-1 reps for time of:


pushups
situps
box jumps, (20" box)
150 meter run

Time 13:29
Forum: Workout Logs 10-24-2009, 04:36 PM
Replies: 12
Views: 2,267
Posted By Kermit Partain
Re: Kermit's workout log

10-24-09 Skills Class

5 rounds for time of:
10 KB snatches, each 12kg
10 situps
150 meter run


Kermit 11:01
Forum: Workout Logs 10-22-2009, 08:50 PM
Replies: 12
Views: 2,267
Posted By Kermit Partain
Re: Kermit's workout log

10-22-09 Skills Class

5 rounds for time of:
10 KB swings (12 kg)
10 pushups
10 box jumps

Times:
Kermit 8:46
Forum: Workout Logs 10-20-2009, 09:22 PM
Replies: 12
Views: 2,267
Posted By Kermit Partain
Re: Kermit's workout log

10-20-09 Skills class

10 minutes of:
10 push press 65 lbs
10 lunges, each leg

6 rounds.
Forum: Workout Logs 10-17-2009, 06:21 PM
Replies: 12
Views: 2,267
Posted By Kermit Partain
Re: Kermit's workout log

Well, in September i made my pushups, missed by 3 situps and missed the run by 12 seconds.

In October i missed pushups by 2, missed situps by 2 and was more than 4 minutes over on the run. Dont...
Forum: Workout Logs 10-17-2009, 01:14 PM
Replies: 12
Views: 2,267
Posted By Kermit Partain
Re: Kermit's workout log

10-17-09 skills class

4 rounds
5 backsquats(135lbs)
10 pullups (kipping with 1 assitance band)
150 m run

Time 10:33
Forum: Workout Logs 10-16-2009, 07:33 AM
Replies: 12
Views: 2,267
Posted By Kermit Partain
Re: Kermit's workout log

10-15-09 skills class

5 Rounds
5 Clean 85 lbs
10 ballslams 20 lbs

Time 6:54
Forum: Technical Support 10-14-2009, 02:05 PM
Replies: 761
Views: 231,737
Posted By Kermit Partain
Re: Changing City and State

Can i get my location changed to Denver, Colorado?
Forum: Workout Logs 10-13-2009, 08:56 PM
Replies: 12
Views: 2,267
Posted By Kermit Partain
Re: Kermit's workout log

skills class 10-13-09

5 rounds
5 snatches (75 lbs)
20 situps

Time: 8:24


it was the situps that killed me!
Forum: Workout Logs 10-10-2009, 04:17 PM
Replies: 12
Views: 2,267
Posted By Kermit Partain
Re: Kermit's workout log

Skills class 10 Oct 09

5 rounds

5 Deadlifts (135 lbs)
10 pushups
15 air squats

Time 8:01
Forum: Workout Logs 10-09-2009, 06:49 AM
Replies: 12
Views: 2,267
Posted By Kermit Partain
Kermit's workout log

I just started working out at FrontRange CrossFit. I Absolutely love it. Everyone is there is absolutely amazing and nice.

I attended my Level 1 Cert in March 08 and it was my first time doing...
Forum: Starting 04-06-2009, 08:07 AM
Replies: 3
Views: 1,516
Posted By Kermit Partain
Re: I want to attend a Level 1 Cert!!!!!!

I recently attended a Level 1 at Rogue Fitness. I am not a member of an affiliate as the closest one to me is 100 miles away from my home. I had been looking into Crossfit for awhile. But the Level 1...
Forum: Fitness 03-04-2009, 09:10 PM
Replies: 68
Views: 13,564
Posted By Kermit Partain
Re: To do Certification or not to do Certification?

Cant wait Tammy, I'll be the one that sets a record for meeting Pukie the most times in a single day! lol
Forum: Fitness 03-04-2009, 03:31 PM
Replies: 68
Views: 13,564
Posted By Kermit Partain
Re: To do Certification or not to do Certification?

I will also be attending the Level 1 this weekend at Rogue Fitness. This will be my first cert. I have been lurking around the site forway too long now and needed to jump in with head first. I dont...
Forum: Community 12-31-2008, 07:55 AM
Replies: 0
Views: 1,182
Posted By Kermit Partain
Diving into the Kool-aid!

Well, I have been lurking around here for too long. So I decided to dive in head first, sort of lol. I just registered for the Basic Barbell Cert in Lexington on March 14-15. :pepper:

Anyone else...
Forum: CrossPit 10-22-2008, 03:46 PM
Replies: 10
Views: 2,883
Posted By Kermit Partain
Re: Elite XC is history!

I agree, BUT I think Dana needs to check his ego sometime and at the very least, create a womens division in WEC, although I rarely watch them on versus. Most of my favorite fighters are in UFC. Gina...
Forum: CrossPit 10-10-2008, 06:29 AM
Replies: 28
Views: 12,793
Posted By Kermit Partain
Re: Krav maga or Jiu-Jistu: which should I take?

http://www.gymriki.com/ is a Crossfit affiliate in Denver. They offer Krav Maga, and BJJ (Gracie Barra) as well as Muy Thai. Give Dan out there a call. I am looking to move to Colorado and plan on...
Forum: CrossPit 10-06-2008, 10:47 AM
Replies: 50
Views: 11,151
Posted By Kermit Partain
Re: Shamrock vs. Slice

Well they did pay him a bonus to take the fight. The amount of that bonus has not been disclosed yet. I'm no fan of Kimbo Slice's, but he is just a man taking what is put in front of him, cant knock...
Forum: Health and Medical Issues 09-21-2008, 09:29 PM
Replies: 62
Views: 22,002
Posted By Kermit Partain
Re: Any ex-smoker CFers out there?

its not so much that i think im diabetic, its the fear that i will be told i am, because that would most likely force me out of the military. Most likely i have multiple signs of Syndrome X....
Forum: Health and Medical Issues 09-21-2008, 11:23 AM
Replies: 62
Views: 22,002
Posted By Kermit Partain
Re: Any ex-smoker CFers out there?

Ill have to try that.

As far as DR Pepper being better than heroin. aint that the truth! what worries me is that if i go to my DR and tell him all this stuff, he will test me to see if ive become...
Forum: Health and Medical Issues 09-21-2008, 07:19 AM
Replies: 62
Views: 22,002
Posted By Kermit Partain
Re: Any ex-smoker CFers out there?

Thanks for the well wishes. Ive tried cold turkey, ive tried the gums, and ive tried the patches. They give me nightmares.
Forum: Health and Medical Issues 09-20-2008, 07:59 PM
Replies: 62
Views: 22,002
Posted By Kermit Partain
Re: Any ex-smoker CFers out there?

I just wanted to stop by and wish you luck on the journey to a healthier life. I too am a smoker. I am in the National guard and desperately want to quit. I am 35 yo. and have smoked 1+ packs a day...
Forum: Workout Logs 09-06-2008, 05:42 PM
Replies: 1,569
Views: 314,699
Posted By Kermit Partain
Re: AllisonNYC

Come on, its not like Arkansas is West Virginia or something lol
Showing results 1 to 25 of 47

 
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