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Search: Posts Made By: Aaron Dutton
Forum: Exercises 10-19-2007, 05:46 PM
Replies: 4
Views: 1,697
Posted By Aaron Dutton
Re: Wrist pain and OLY/KB movements

If anyone is wondering which thread Brian is talking about, here is the link (w/f s): http://www.board.crossfit.com/showthread.php?t=22661
Forum: Equipment 10-12-2007, 09:06 PM
Replies: 21
Views: 6,901
Posted By Aaron Dutton
Re: Ceiling Height?

I have a standard size power rack in my low ceiling basement. I think it's probably somewhere in the neighborhood of 7'6".

I can do deadhang pullups (bent legs) fine, although I could easily...
Forum: In Search of CrossFitters 10-05-2007, 10:59 PM
Replies: 0
Views: 3,533
Posted By Aaron Dutton
CFs in Boston/Waltham, MA

I'm going to be in Waltham, MA (near Boston) for a few weeks soon. I'll be staying in a hotel that has a "fitness center". Not sure what to expect.

I'm planning to workout at the hotel, but...
Forum: Equipment 09-22-2007, 10:49 PM
Replies: 12
Views: 4,553
Posted By Aaron Dutton
Re: For those with bumper plates and a platform

I don't think I can help you with any of your questions. However, here is a link I saved from a while ago. Work/Family Safe. ...
Forum: Equipment 08-15-2007, 11:28 AM
Replies: 2
Views: 1,514
Posted By Aaron Dutton
You should be able to find a piston rower for...

You should be able to find a piston rower for free. People are always giving them away.

See (work/family safe) this example for free piston rower: ...
Forum: Equipment 08-03-2007, 01:27 PM
Replies: 24
Views: 47,717
Posted By Aaron Dutton
I'm sure this has been covered before. There are...

I'm sure this has been covered before. There are a number of benefits to using a real Olympic bar, even the cheap ones. Here are some of the benefits I've found:

Olympic bar is thicker and...
Forum: Equipment 08-01-2007, 01:12 PM
Replies: 5
Views: 11,871
Posted By Aaron Dutton
Link to the product (W/F S): ...

Link to the product (W/F S):
http://jesupgym.com/products.htm?cid=16
Forum: Equipment 07-27-2007, 11:55 AM
Replies: 9
Views: 2,722
Posted By Aaron Dutton
I braided four similar ropes together. I wasn't...

I braided four similar ropes together. I wasn't happy with the result (still too skinny). Took a while to do the braiding too. My 2 cents.
Forum: Community 07-26-2007, 11:59 AM
Replies: 12
Views: 2,307
Posted By Aaron Dutton
Since you are talking about animal waste, you...

Since you are talking about animal waste, you might want to read The Humanure Handbook, about composting human feces.

Available online as a free e-book (w/fs): ...
Forum: Competitions 07-12-2007, 10:14 AM
Replies: 8
Views: 2,879
Posted By Aaron Dutton
Did 4/5 Painstorm XXVII: 27 reps 105lbs...

Did 4/5 Painstorm XXVII:

27 reps 105lbs barbell (power clean and push press)
200m with 105 lbs bb
25 reps each hand 50 lbs db (snatch)
400m with 50 lbs db
3 reps 105 lbs barbell (c&j) ...
Forum: Equipment 07-09-2007, 09:54 AM
Replies: 4
Views: 2,550
Posted By Aaron Dutton
Not sure about this product. An alternative...

Not sure about this product. An alternative would be dragging a sled--the space and equipment requirements are different, though.
Forum: Equipment 07-09-2007, 09:46 AM
Replies: 6
Views: 3,290
Posted By Aaron Dutton
Too far for me to drive, but seems like a good...

Too far for me to drive, but seems like a good deal for a newer model C2 @ $300.

http://seattle.craigslist.org/tac/spo/369685633.html
Forum: Community 06-28-2007, 09:05 PM
Replies: 0
Views: 3,093
Posted By Aaron Dutton
I'm trying to get together with locals in the...

I'm trying to get together with locals in the Bellingham, WA area. I see someone is parking the crossfitbellingham.com domain.

I just started a Yahoo group. Let me know if you are interested...
Forum: Equipment 06-13-2007, 09:42 PM
Replies: 0
Views: 2,525
Posted By Aaron Dutton
Saw this on craigslist, Model C for $500 obo. ...

Saw this on craigslist, Model C for $500 obo.

http://seattle.craigslist.org/see/spo/351757923.html
Forum: Workout of the Day 12-01-2006, 11:05 PM
Replies: 7
Views: 3,571
Posted By Aaron Dutton
If you have access to a power rack, you can use...

If you have access to a power rack, you can use it to spot you on the bench press. I work out alone almost all the time and it is very reassuring to know that I can fail the lift and not get pinned.
Forum: Fitness 11-04-2006, 10:50 PM
Replies: 18
Views: 3,640
Posted By Aaron Dutton
Any downsides to the 50lbs of rice? Water/rodent...

Any downsides to the 50lbs of rice? Water/rodent issues?
Forum: Testimonials 10-26-2006, 11:20 AM
Replies: 2
Views: 2,640
Posted By Aaron Dutton
Well done! I was happy to see my mile time under...

Well done! I was happy to see my mile time under 8 minutes--6:15 is awesome.
Forum: Testimonials 10-26-2006, 11:18 AM
Replies: 1
Views: 2,197
Posted By Aaron Dutton
Set a new personal record (PR) in the front squat...

Set a new personal record (PR) in the front squat this morning!

I had previously maxed triples at 185 lbs. (I'm 210 lbs, 6'1") Last time I maxed I knew I could go a little harder but I...
Forum: Equipment 10-13-2006, 09:57 AM
Replies: 9
Views: 1,906
Posted By Aaron Dutton
I had to check my cheap craigslist bar - 43 lbs...

I had to check my cheap craigslist bar - 43 lbs or thereabouts. Whew.
Forum: Equipment 10-13-2006, 09:54 AM
Replies: 5
Views: 3,327
Posted By Aaron Dutton
I saw on Craigslist that Seattle U is clearing...

I saw on Craigslist that Seattle U is clearing out some surplus equipment. Looks like some decent weight trees and flooring, plus some other odds and ends. Just thought I'd share with those in the...
Forum: Starting 10-03-2006, 03:19 PM
Replies: 6
Views: 1,785
Posted By Aaron Dutton
With feet spread apart and arms/hands inside the...

With feet spread apart and arms/hands inside the knees, you get the "sumo deadlift". Look it up on the Crossfit exercises. It depends much more on the hamstrings/glutes rather than quadraceps. ...
Forum: Equipment 10-02-2006, 12:49 PM
Replies: 16
Views: 3,201
Posted By Aaron Dutton
That was me :-) Not a problem. Maybe this will...

That was me :-) Not a problem. Maybe this will be a good excuse to check out Skip's gym!
Forum: Starting 10-02-2006, 12:26 PM
Replies: 6
Views: 1,785
Posted By Aaron Dutton
Use a broomstick or PVC pipe instead of a barbell.

Use a broomstick or PVC pipe instead of a barbell.
Forum: Equipment 09-06-2006, 12:46 PM
Replies: 2
Views: 2,997
Posted By Aaron Dutton
I know the original Hooverball was a leather 6 lb...

I know the original Hooverball was a leather 6 lb medicine ball. It looks like a bunch of people are using the Dynamax balls, even up to 20 lbs. I bought a 6 lb TKO ball, which was $30 locally. It...
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