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Search: Posts Made By: Ben Jackson
Forum: Fitness 11-13-2007, 11:39 AM
Replies: 1
Views: 1,776
Posted By Ben Jackson
What is the Performance Menu Mass Gain Workout?

Does anyone know anything about the Performance Menu's mass gain program?
Forum: Nutrition 09-28-2006, 04:40 PM
Replies: 17
Views: 3,376
Posted By Ben Jackson
I have seen articles on this from other sources. ...

I have seen articles on this from other sources. It could definitely be a good thing. In many foreign countries the meat is imported to U.S. or the wealthy populations of that country get the meat....
Forum: Nutrition 09-28-2006, 08:47 AM
Replies: 43
Views: 5,866
Posted By Ben Jackson
http://www.harmonyearth.net/id98.htm This...

http://www.harmonyearth.net/id98.htm

This is the book from the Yale site

I don't know about the other though I have seen many of the stats in many sources.
Forum: Nutrition 09-28-2006, 08:26 AM
Replies: 43
Views: 5,866
Posted By Ben Jackson
While I was a bit harsh about stating this...

While I was a bit harsh about stating this subject, I feel the subject has merit. I don't feel I resemble a troll and I don't wish to be labled as one. I find good info regarding the veg and nonveg...
Forum: Nutrition 09-28-2006, 08:14 AM
Replies: 6
Views: 2,289
Posted By Ben Jackson
(Message edited by bojo on September 28, 2006)

(Message edited by bojo on September 28, 2006)
Forum: Nutrition 09-27-2006, 08:41 AM
Replies: 10
Views: 3,399
Posted By Ben Jackson
One more thing. I have recently read a book...

One more thing. I have recently read a book titled Mad Cowboy. It has totally changed the way that I think, eat, and view the world. Check it out.

http://www.madcowboy.com/
Forum: Nutrition 09-27-2006, 08:37 AM
Replies: 10
Views: 3,399
Posted By Ben Jackson
I thought I'd post these two links, I realize the...

I thought I'd post these two links, I realize the second site looks a little sketchy, but the stats/info looks right compared to other info I have read.
The posts that I have read have been...
Forum: Nutrition 09-12-2006, 03:36 PM
Replies: 31
Views: 7,076
Posted By Ben Jackson
I have read many scholar journals on this subject...

I have read many scholar journals on this subject and there are a lot of conflicting conclusions. The majority of the findings have found soy to be an acceptable source of protein comparable to...
Forum: Nutrition 07-02-2006, 02:55 PM
Replies: 46
Views: 7,566
Posted By Ben Jackson
I have found that this type of discussion on a...

I have found that this type of discussion on a Cross Fit message board is about as pointless as discussing a topic relating to religion and Christianity. The majority of the people on this site are...
Forum: Fitness 05-17-2006, 08:56 AM
Replies: 32
Views: 9,286
Posted By Ben Jackson
Even with the calorie additions, I still disagree...

Even with the calorie additions, I still disagree that CF is going to add significant muscle to an experienced lifter. There is not the same overload that a weight training program adds. Most...
Forum: Fitness 04-30-2006, 06:42 PM
Replies: 22
Views: 4,532
Posted By Ben Jackson
Interesting reads. ...

Interesting reads.

http://www.biblebelievers.net/CreationScience/kjcevol1.htm

http://www.cstnews.com/Code/BasisForRacism.html
Forum: Fitness 04-18-2006, 08:52 AM
Replies: 13
Views: 5,636
Posted By Ben Jackson
I am not familiar with mobility drills...

I am not familiar with mobility drills (over-under hurdle drills are about all I can think of). What are these drills? How do mobility drills differ from joint mobility drills, or are they the same?
Forum: Nutrition 04-16-2006, 03:38 PM
Replies: 33
Views: 4,947
Posted By Ben Jackson
I found this article while researching for a...

I found this article while researching for a paper. The article points out 12 areas where Dr. Sears has made faulty claims or provided faulty research in the Zone Diet. What do you think?
...
Forum: Fitness 04-05-2006, 04:27 PM
Replies: 15
Views: 3,091
Posted By Ben Jackson
As the title asks, what's your favorite workout...

As the title asks, what's your favorite workout or program next to CF? Why was it your favorite, how did it improve you, what were your goals when on the program, and why do you like CF better or...
Forum: Fitness 04-05-2006, 04:23 PM
Replies: 31
Views: 7,114
Posted By Ben Jackson
Has anyone tried Super Squats? If so how did it...

Has anyone tried Super Squats? If so how did it work? Can someone outline this workout and diet for me?
Forum: Fitness 04-04-2006, 04:28 PM
Replies: 11
Views: 3,841
Posted By Ben Jackson
Elliot, What does your workout look like now...

Elliot,
What does your workout look like now days? If you were seeking to add extra muscle, how would you augment or add to CF or would you cut out the CF all together?
Forum: Fitness 04-03-2006, 04:19 PM
Replies: 11
Views: 3,841
Posted By Ben Jackson
Eliot and Andy, Is Cross Fit the onlt training...

Eliot and Andy,
Is Cross Fit the onlt training that you are doing? Eliot you sound similar to me, though I am not as built as you. When I get to a body weight that is lower thatn normal or I get...
Forum: Nutrition 03-19-2006, 05:15 PM
Replies: 37
Views: 4,924
Posted By Ben Jackson
Hey great posts. I was able to see both sides of...

Hey great posts. I was able to see both sides of the argument and a lot of good info. Funny enough a day after my post, our school received our monthly health news letter and there was an article...
Forum: Nutrition 03-17-2006, 10:07 AM
Replies: 37
Views: 4,924
Posted By Ben Jackson
I am slowly finding myself wanting to phase out...

I am slowly finding myself wanting to phase out meat and consume less meat in my diet. Mainly for the health reasons. I would still eat eggs, dairy, soy, and a little meat maybe three times per...
Forum: Fitness 03-12-2006, 04:36 PM
Replies: 22
Views: 5,000
Posted By Ben Jackson
Thanks for the great replies. I do get a...

Thanks for the great replies.
I do get a little exercise at work. I am an elementary PE teacher, am on my feet and moving most of the day. I think the weekend job may have to be placed on a...
Forum: Fitness 03-11-2006, 05:56 PM
Replies: 22
Views: 5,000
Posted By Ben Jackson
I am a new dad and am averaging 5 to 6 hours of...

I am a new dad and am averaging 5 to 6 hours of sleep per night. I am also finishing a masters degree in addition to work, coaching, and possibly a second job on the weekend. I have Saturday and...
Forum: Fitness 10-30-2005, 05:27 AM
Replies: 5
Views: 5,435
Posted By Ben Jackson
I didn't realize that he had a web site. Thanks.

I didn't realize that he had a web site. Thanks.
Forum: Fitness 10-29-2005, 07:32 AM
Replies: 5
Views: 5,435
Posted By Ben Jackson
I recently viewed the video of Greg Amundson and...

I recently viewed the video of Greg Amundson and I was pretty amazed. I was curious about this guy. How has he become so good at Cross Fit?
What is his athletic background? What is his height...
Forum: Fitness 08-27-2005, 12:55 PM
Replies: 13
Views: 4,545
Posted By Ben Jackson
This is a quote from the book The Blood Thinning...

This is a quote from the book The Blood Thinning Cure by Dr. Kenneth R. Kensey: "You may look like Mr. America, but as far as your heart is concerned, you may as well be obese, because it has to work...
Forum: Fitness 08-22-2005, 04:01 PM
Replies: 8
Views: 5,637
Posted By Ben Jackson
Just wondering what you all do when sick? Do you...

Just wondering what you all do when sick? Do you train through it or take time off until you feel well? What types of illness is okay to train through?
Also, where do you pick up with the WOD...
Showing results 1 to 25 of 64

 
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