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Search: Posts Made By: Sarena Kopciel
Forum: Injuries 03-11-2011, 03:09 PM
Replies: 12
Views: 4,219
Posted By Sarena Kopciel
Re: Much weaker after abs injury

Be warned, rhabdo can come without the coke colored urine. be wise.
Forum: Nutrition 01-01-2011, 09:31 PM
Replies: 25
Views: 5,766
Posted By Sarena Kopciel
Re: mayonaise of choice

coconut oil mayo!
http://www.freecoconutrecipes.com/recipe_CoconutMayonnaise.htm
Forum: Nutrition 12-08-2010, 06:26 PM
Replies: 7
Views: 2,542
Posted By Sarena Kopciel
Re: The results keep rolling in -> yea paleo!

Great! Keep up the paleo and hard work!
Forum: Nutrition 12-08-2010, 06:24 PM
Replies: 34
Views: 5,151
Posted By Sarena Kopciel
Re: The Breakfast Thread

2 eggs in sauteed coconut oil scallions, steamed broccoli and carrots. Herb tea with coconut milk.
Forum: Nutrition 12-01-2010, 09:18 AM
Replies: 15
Views: 4,808
Posted By Sarena Kopciel
Re: New to Paleo/Crossfit - Evaluation?

your snacks are all carb. And cut the protein shake if you are claiming to be Paleo--its not!
Forum: Nutrition 11-23-2010, 04:05 AM
Replies: 2
Views: 1,840
Posted By Sarena Kopciel
Re: Key Lime Pie and Candy Bars

First off they do look great but if I ate even a speck of one, my blood sugar would skyrocket. They are so damn sweet...even with natural sweeteners. But I would say if you are using them, use pure...
Forum: Nutrition 11-23-2010, 03:59 AM
Replies: 41
Views: 7,856
Posted By Sarena Kopciel
Forum: Nutrition 11-02-2010, 05:31 PM
Replies: 13
Views: 10,769
Posted By Sarena Kopciel
Re: Never heard of instant steel cut oats

I'd say it is more processed. Depends how you like your food. Slower cooked would probably be better for ya if you do eat oats.
Forum: Nutrition 11-02-2010, 11:43 AM
Replies: 4
Views: 2,404
Posted By Sarena Kopciel
Re: Is ZICO Paleo?

:yikes::rofl:
Forum: Nutrition 11-02-2010, 11:41 AM
Replies: 2
Views: 1,895
Posted By Sarena Kopciel
Re: How much is Arugula (Rocket?)

ye, I sure dont think you can overdo it. I love arugula in salads. Oh and I recently made pesto and added in some arugula too! Yum!
Forum: Nutrition 11-01-2010, 05:45 PM
Replies: 4
Views: 2,566
Posted By Sarena Kopciel
Re: Hemp Hearts

They look just like these that I use on occasion...hemp seeds (http://nutiva.com/products/hemp-seed-hempseed-nutrition/)! I coat chicken breast with...
Forum: Nutrition 11-01-2010, 05:41 PM
Replies: 4
Views: 2,404
Posted By Sarena Kopciel
Re: Is ZICO Paleo?

Sure and I find it is great for post WODs. Gives me energy too but I usually dilute it as I find it too sweet.
Forum: Nutrition 10-26-2010, 03:35 PM
Replies: 13
Views: 2,357
Posted By Sarena Kopciel
Re: Teas

I love tea and have become somewhat of a connoisseur of fine teas. I personally like puerh tea as well. great for the weight and metabolism. I love the tea from this online company called generation...
Forum: Nutrition 10-24-2010, 11:05 AM
Replies: 39
Views: 7,503
Posted By Sarena Kopciel
Re: A question about the Paleo Diet

:rofl:
If ya have to have milk and you are paleo, go for coconut milk ...pure, unsweetened. But i would never take a glass of it...a bit in my tea works perfectly for me!
Forum: Nutrition 10-21-2010, 09:09 PM
Replies: 15
Views: 2,841
Posted By Sarena Kopciel
Re: Best use of turnips?

Turnip Puree
Cube em up, throw in pressure cooker with some water. Close, cook about 10. COol. Throw em in blender with some of the liquid and coconut butter and sea salt. My husband thought they...
Forum: Nutrition 12-12-2008, 07:15 AM
Replies: 38
Views: 5,182
Posted By Sarena Kopciel
Re: Not 'Crapping right'.

Just to add to this, I also have had this tendency for most of my adult life (and I am a grandma now--so thats been a while!!). And adding fiber, where flax (linseed), psyllium, etc never helped me....
Forum: Nutrition 12-03-2008, 07:55 PM
Replies: 37
Views: 12,871
Posted By Sarena Kopciel
Re: Belly Fat

I never heard of spot training--it doesnt work!
. Gotta say, saturated fats are healthy for ya if from the best quality sources!!


And Travis is response to this:
I should've been more clear when I...
Forum: Nutrition 12-02-2008, 08:07 PM
Replies: 29
Views: 3,958
Posted By Sarena Kopciel
Re: oly lifting and hunger

Good luck with Gary, a great guy for sure!! I have also lifted with him. BUT I would add that you have to be careful, if you want to do solely or predominantly OLY, then Zone per se is not for you...
Forum: Nutrition 12-02-2008, 08:02 PM
Replies: 37
Views: 12,871
Posted By Sarena Kopciel
Re: Belly Fat

With the addition of some good healthy fat (and reduction in carbs), she may actually lose the belly fat!

Some of it may also be genetic and definitely hormonal. Women are built differently than...
Forum: Nutrition 12-02-2008, 07:58 PM
Replies: 16
Views: 2,907
Posted By Sarena Kopciel
Re: Measuring blocks of nuts

If you are moving and getting good sources of protein, why bother counting your NUTS?? I mean being anal doesnt help you does it? I just think take a FEW, not the whole bagful and am fine!

But in...
Forum: Nutrition 12-01-2008, 07:48 PM
Replies: 15
Views: 3,548
Posted By Sarena Kopciel
Re: Unbelievaby bad eating today-what should I do?

Dunno, never ate there but I tried to look it up on snopes and didnt find a reference:shrug:
Forum: Nutrition 12-01-2008, 11:08 AM
Replies: 5
Views: 1,645
Posted By Sarena Kopciel
Re: Is this a bit babyish?

I make mashed veggie puree and then sometimes even add fried onions, eggs, some almond flour and bake it into a quiche like entree or side, minus the crust, cheese and dairy. Sometimes I add coconut...
Forum: Nutrition 12-01-2008, 11:06 AM
Replies: 30
Views: 38,836
Posted By Sarena Kopciel
Re: Paleo Snacks

Hard boiled eggs? Small cans of wild salmon, tuna, sardines? All easily totable!
Forum: Nutrition 11-29-2008, 04:36 PM
Replies: 31
Views: 5,047
Posted By Sarena Kopciel
Re: Here is the solution

Hey love that link Jay!
Forum: Nutrition 11-26-2008, 06:22 AM
Replies: 21
Views: 4,842
Posted By Sarena Kopciel
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