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Search: Posts Made By: Brook Ferguson
Forum: Fitness 11-06-2014, 08:17 PM
Replies: 8
Views: 6,443
Posted By Brook Ferguson
Re: Just a strength focus - thoughts?

What Chris said.

In my humble opinion, and this isnt a rant on smolov, but its was over used for crossfit stuff in general. if i remember correctly, smolov was used for powerlifters and has...
Forum: Digital Coaching 11-26-2013, 10:02 PM
Replies: 3
Views: 2,502
Posted By Brook Ferguson
Re: Why does my butt shoot up when I snatch

https://www.youtube.com/watch?v=jgIX_fCRapc

u look the same.

pause snatch deadlifts into snatch.
Forum: Fitness 10-22-2013, 03:41 PM
Replies: 997
Views: 260,310
Posted By Brook Ferguson
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

Man, I would love for Rick and crew to come down to Australia.
Forum: Fitness 10-20-2013, 03:51 AM
Replies: 4
Views: 2,141
Posted By Brook Ferguson
Re: Another rugby question

http://lmgtfy.com/?q=crossfit+football

safe for work
Forum: Fitness 10-03-2013, 05:17 AM
Replies: 997
Views: 260,310
Posted By Brook Ferguson
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

No problem.

Well taking into account what I said before - programming for the rest of the 99% i guess i would be looking for best "bang for buck" exercises.

So in my own training i have been...
Forum: Fitness 10-03-2013, 04:35 AM
Replies: 997
Views: 260,310
Posted By Brook Ferguson
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

Rich squats, does bench, snatch, c&j, sled pull and push, accessory work and i would say just about everything listed in these program's. From doing a bit of reading about Rich's training and why he...
Forum: Fitness 10-01-2013, 06:07 PM
Replies: 729
Views: 186,061
Posted By Brook Ferguson
Re: Conjugate CF article

I think the Rick Scarpulla would be continuation of this thread?

http://board.crossfit.com/showthread.php?t=71512 (wfs)
Forum: Fitness 09-19-2013, 02:34 AM
Replies: 30
Views: 7,443
Posted By Brook Ferguson
Re: Lower Back Pain?

http://foundationtraining.com/ (wfs)

helped me soooo much.
Forum: Fitness 09-18-2013, 03:58 PM
Replies: 997
Views: 260,310
Posted By Brook Ferguson
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

Thanks Lauren. I might take you up on that in the future.

Well I finally read the last 99 pages or so and got some gems out of it. However the biggest one that I have been following Kane...
Forum: Fitness 09-17-2013, 09:12 PM
Replies: 997
Views: 260,310
Posted By Brook Ferguson
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

Hi all,

Man talk about a huge thread! Ive tried to read some of it, but there is a heck of a lot to read.

Ive checked out the website: http://myultimateadvantage.com/index.cfm

Im just...
Forum: Nutrition 06-17-2013, 08:51 PM
Replies: 18
Views: 4,945
Posted By Brook Ferguson
Re: Coming Back from a Bad Weekend of Eating

I think you have taken me out of context there Jeremy. Appreciate the feedback tho :)

Was just looking for a way to minimize damage so to speak.
Forum: Nutrition 06-16-2013, 07:30 PM
Replies: 18
Views: 4,945
Posted By Brook Ferguson
Coming Back from a Bad Weekend of Eating

Hi all,

Been away this weekend and basically havent been in a good position to keep the normal paleo meal plans going. So have been eating whatever i want really.

Looking to minimize the...
Forum: Nutrition 12-18-2012, 08:42 PM
Replies: 536
Views: 171,628
Posted By Brook Ferguson
Re: Paleo with Carb Back-Loading Principals

Froning has stated many times his diet is basically crap. lots of biscuits and just crap in general.

however - he also goes on the state that he is training like 3 times a day in some cases with...
Forum: Nutrition 12-13-2012, 04:15 PM
Replies: 536
Views: 171,628
Posted By Brook Ferguson
Re: Paleo with Carb Back-Loading Principals

Somewhere in the book and all over his forums - he basically states this diet is not meant for x-fit at all. i think you have to be lifting really heavy for it to work properly or training like rich...
Forum: Fitness 12-09-2012, 08:39 PM
Replies: 2
Views: 2,054
Posted By Brook Ferguson
Looking to increase work capacity

Hello everyone,

A bit of background on me.

Sex = Male
Age = 37
Weight = 80 Kilos, 176 pounds
BMI - 9.5%
Height: 178cm, 5'10ish
Forum: Nutrition 12-08-2012, 07:27 PM
Replies: 536
Views: 171,628
Posted By Brook Ferguson
Forum: Nutrition 12-07-2012, 03:11 PM
Replies: 536
Views: 171,628
Posted By Brook Ferguson
Re: Paleo with Carb Back-Loading Principals

well there is a fair bit of load through volume in that workout. typically we do a fair bit of strength, but yesterday for us was a registered Hero Wod day.

Arms are still sore. anyway...
Forum: Nutrition 12-07-2012, 04:07 AM
Replies: 536
Views: 171,628
Posted By Brook Ferguson
Re: Paleo with Carb Back-Loading Principals

Ok, does anyone think this kind of workout would be ok for CBL?

Five rounds for time of:
Run 400 meters
10 Burpee box jumps @ 24″/20″
10 Sumo deadlift high-pull @ 42.5kg/30kg
10 Thrusters @...
Forum: Nutrition 12-06-2012, 10:14 PM
Replies: 536
Views: 171,628
Posted By Brook Ferguson
Re: Paleo with Carb Back-Loading Principals

What im reading here is that people are getting some great results with changing their diet up quite a few notches. The oreo's and apple pie seems just insane - but obvisouly works.

What im...
Forum: Exercises 02-06-2011, 12:20 AM
Replies: 38
Views: 13,311
Posted By Brook Ferguson
Re: Abdominal strength program

turkish getups...
Forum: Nutrition 01-27-2011, 05:20 PM
Replies: 68
Views: 33,853
Posted By Brook Ferguson
Re: which protein powder?

can someone explain to me the difference in quality here between a concentrate and a isolate for protein powder?

is one better than the other etc? as both of these products (then one quoted and...
Forum: Fitness 01-27-2011, 05:02 PM
Replies: 8
Views: 2,961
Posted By Brook Ferguson
Re: Swimming at Lunchtimes and then Xfit in the Evening?

yeah i dont push myself too hard. it is like a 2k run there and back. back which is mostly hills...

i try to take it easy on the runs, as they really seem to work my legs hard - which then kills...
Forum: Fitness 01-26-2011, 05:28 PM
Replies: 8
Views: 2,961
Posted By Brook Ferguson
Swimming at Lunchtimes and then Xfit in the Evening?

G'day all,

Ive been trying to get down to my local pool at lunchtimes and do 10 - 12 laps. Im a surfer so im figuring that it helps me in the water, and active recovery from x-fit.

My...
Forum: Nutrition 01-24-2011, 04:46 PM
Replies: 15
Views: 4,384
Posted By Brook Ferguson
Re: POST Workout?

what are your overall goals?

these types of questions come up all the time.

i dont know why you would drink skim milk, because there isnt really anything in there thats good for you.

re...
Forum: Nutrition 01-22-2011, 12:39 AM
Replies: 30
Views: 11,156
Posted By Brook Ferguson
Re: PALEO, why u dissin' milk & legumes, dude?

how much do u pay over there?

i pay 2 buks a pop down here in auz...
Showing results 1 to 25 of 29

 
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