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Search: Posts Made By: Kevin Shaughnessy
Forum: Stuff and Nonsense 06-27-2012, 11:10 AM
Replies: 3
Views: 2,016
Posted By Kevin Shaughnessy
Forum: Stuff and Nonsense 06-10-2012, 06:51 PM
Replies: 3
Views: 2,016
Posted By Kevin Shaughnessy
Looking for a strength/endurance site created by a member here

Hi,

Does anyone know the address of the site that talks about simultaneously developing strength and endurance? It was posted by a member here, I'm pretty sure they run it. One of the articles...
Forum: Exercises 02-19-2012, 04:07 PM
Replies: 26
Views: 18,217
Posted By Kevin Shaughnessy
Re: Adductor assistance exercise to fix knees in squat

I had this problem big time until I started doing wide stance box squats. The first session I could only manage 135x10 but once I got up to 285x10 my knees never caved in again.

I used an above...
Forum: Exercises 02-06-2012, 06:22 PM
Replies: 9
Views: 5,901
Posted By Kevin Shaughnessy
Re: 1 Rm

I like to start with just 135 pounds, then go up 50 pounds at a time until I get around 90%, then max. Last time I deadlifted though I just did:

135x5
225x5
315x5
405x1
485x1 (u mad Sean?)

and it...
Forum: Nutrition 02-04-2012, 12:23 PM
Replies: 13
Views: 4,941
Posted By Kevin Shaughnessy
Re: Waxy Maize

I took melatonin for two nights in a row, and on the second night I woke up after 6 hours and couldn't fall back asleep. That almost never happens when I'm not taking melatonin. Anyone know what the...
Forum: Exercises 01-18-2012, 10:35 AM
Replies: 1
Views: 1,910
Posted By Kevin Shaughnessy
Fitting conditioning into the TM

I'm about to start the texas method and I'm ready to get serious with conditioning. Obviously my biggest concern is that the metcons I do will interfere with my squatting/deadlifting/benching. So I'm...
Forum: Exercises 01-12-2012, 01:10 AM
Replies: 14
Views: 6,508
Posted By Kevin Shaughnessy
Re: How often do you deadlift?

I deadlift once a week, starting with singles from the floor between 65% and 85% of 1RM for between 6-15 reps, usually performed on the minute. Then I do rack pulls as taught by Rippetoe for a heavy...
Forum: Competitions 01-08-2012, 10:00 PM
Replies: 599
Views: 187,518
Posted By Kevin Shaughnessy
Re: 1000lbs club CrossFit Total

I can finally say I'm a member of the 1000# CF total club. Been an aspiration since I first joined the board, but set backs along the way delayed it.

Squat 410
Deadlift 485
Press 140 (:shrug:)

1035
Forum: Exercises 01-08-2012, 09:50 PM
Replies: 271
Views: 55,879
Posted By Kevin Shaughnessy
Re: List your max 1RM deadlift and weight!

I'm 6'2, 235 and my best deadlift is 485. I probably need to lose weight.
Forum: Exercises 11-24-2011, 10:46 AM
Replies: 8
Views: 3,007
Posted By Kevin Shaughnessy
Re: front squats are awesome

The problem with front squatting exclusively is that the limiting factor in the FS after a certain point is the upper back, not the legs, so you don't overload them as well. Also, its a quad dominant...
Forum: Fitness 08-25-2011, 02:56 PM
Replies: 73
Views: 21,519
Posted By Kevin Shaughnessy
Re: Conjugate Method vs. Linear Progression

Matt, were you doing a new ME lift every week? If so that might be the problem.
Forum: Digital Coaching 08-20-2011, 12:29 PM
Replies: 6
Views: 1,826
Posted By Kevin Shaughnessy
Re: squat form check

LOL touché.
Forum: Digital Coaching 08-20-2011, 10:52 AM
Replies: 6
Views: 1,826
Posted By Kevin Shaughnessy
Re: squat form check

Your knees are sliding forwards at the bottom a bit in some of the reps. Your also not capitalizing the first word of a new sentance.
Forum: Digital Coaching 08-17-2011, 05:22 PM
Replies: 10
Views: 3,007
Posted By Kevin Shaughnessy
Re: Squat form check

Thanks.

I use the stool to gauge depth and to not go too low. I stopped using it for awhile and everything went well, until I injured my lower back deadlifting. I tried training through it and found...
Forum: Stuff and Nonsense 08-10-2011, 11:49 AM
Replies: 20
Views: 4,052
Posted By Kevin Shaughnessy
Re: It begins

Theres a smolov calculator here:

http://www.joeskopec.com/smolov.html(WFS)
Forum: Digital Coaching 08-04-2011, 04:28 PM
Replies: 14
Views: 3,723
Posted By Kevin Shaughnessy
Forum: Digital Coaching 08-02-2011, 04:35 PM
Replies: 69
Views: 23,152
Posted By Kevin Shaughnessy
Re: My 7 months progress

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge,...
Forum: Digital Coaching 07-30-2011, 04:32 PM
Replies: 10
Views: 3,007
Posted By Kevin Shaughnessy
Squat form check

How does it look? I know depth could be better. I just started training 2 weeks ago so I'm still getting comfortable with hitting parallel*.

http://www.youtube.com/watch?v=K54U4jX83wY

*(not srs)
Forum: Fitness 07-29-2011, 06:45 AM
Replies: 25
Views: 12,315
Posted By Kevin Shaughnessy
Re: 5RM Vs 1RM

For me, formulas estimated 1RM are useless, especially as the reps go higher. I once squatted 285x10, and the next week squatted a 1RM of 315. I think it depends on the person, their CNS efficiency,...
Forum: Fitness 07-19-2011, 09:27 AM
Replies: 44
Views: 14,962
Posted By Kevin Shaughnessy
Re: How competitive is a 14 min 5k and 350lb bench?

Hi guys I run a 2 hour marathon and squat 600 are those numbers competitive?
Forum: Equipment 05-05-2011, 01:31 PM
Replies: 0
Views: 1,135
Posted By Kevin Shaughnessy
Norther Lights Squat Stands??

I can buy these locally for only 160$, which is awesome because shipping on any other stands online costs that much alone. I was just wondering what the quality of these is like and if they can stand...
Forum: Digital Coaching 04-20-2011, 02:02 PM
Replies: 1
Views: 1,984
Posted By Kevin Shaughnessy
Front Squat Form Check

http://www.youtube.com/watch?v=KXo61cAFUuA

It looks like I'm definitely letting my elbows drop and my torso get a little too horizontal. Whats the cause/fix for that?

Thanks!
Forum: Exercises 03-20-2011, 01:28 PM
Replies: 9
Views: 6,056
Posted By Kevin Shaughnessy
Re: Starting Strength-reset questions

Are you familiar with the "running-start" reset? Its a method of increasing linear gains passed the point where sets across doesn't work anymore. What you do is start with a weight you can get 10...
Forum: Exercises 03-18-2011, 07:07 PM
Replies: 4
Views: 2,231
Posted By Kevin Shaughnessy
Re: Stairs/Hills/Parachutes for speed

I think sprints with a weighted sled attached by a body harness would beat a parachute as you can vary the resistance used.
Forum: Equipment 03-10-2011, 10:15 PM
Replies: 24
Views: 7,000
Posted By Kevin Shaughnessy
Re: Fat Bars, Axles, etc

Check out Fatgripz, its a portable rubber contraption that wraps around an olympic bar to increase the diameter. It makes the bar alot harder to hold on to, and its great for building or testing grip...
Showing results 1 to 25 of 404

 
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