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Search: Posts Made By: Jeff Griffin
Forum: Fitness 06-24-2006, 04:41 PM
Replies: 4
Views: 2,531
Posted By Jeff Griffin
Took me two hours and 45 minutes to download the...

Took me two hours and 45 minutes to download the video. Does this seem right. Any suggestions?
Jeff
Forum: Fitness 06-23-2006, 11:09 PM
Replies: 4
Views: 2,531
Posted By Jeff Griffin
Can somebody please help me to download the...

Can somebody please help me to download the videos that are posted with the WOD? For instance I very much want to see Todays video 6-24-06 of Greg and Dave doing "Grace". No matter what I do I cannot...
Forum: Fitness 06-17-2006, 11:12 PM
Replies: 12
Views: 3,759
Posted By Jeff Griffin
What is the 20 rep squat program? I've heard a...

What is the 20 rep squat program? I've heard a lot of refrence to it but have not heard specific details on what's involved. Anyone??
Thanks
Jeff
Forum: Fitness 04-17-2006, 08:50 PM
Replies: 7
Views: 2,696
Posted By Jeff Griffin
Thanks for all the great info everyone. Chris,...

Thanks for all the great info everyone.
Chris,
The run is trail and the course is mostly flat a couple big hills. My current training is basicly crossfit.
Eugene,
Are you saying 9 workouts on...
Forum: Fitness 04-14-2006, 01:49 PM
Replies: 7
Views: 2,696
Posted By Jeff Griffin
Hey everybody. I am going to be entering a...

Hey everybody. I am going to be entering a triathlon in late june. I've been doing Crossfit consistantly for almost a year now. in fact June will mark the first year.
I was wondering what kind of...
Forum: Injuries 03-15-2006, 10:24 PM
Replies: 10
Views: 3,508
Posted By Jeff Griffin
What kind of shoes would you recomend??

What kind of shoes would you recomend??
Forum: Equipment 12-25-2005, 03:34 PM
Replies: 5
Views: 2,159
Posted By Jeff Griffin
Thanks Greg, I will be getting the Boas. ...

Thanks Greg,
I will be getting the Boas.
Thanks for the quick response.
Jeff
Forum: Equipment 12-25-2005, 02:34 AM
Replies: 5
Views: 2,159
Posted By Jeff Griffin
Getting ready to order a couple more Bumper...

Getting ready to order a couple more Bumper plates after the holidays from B.F.S. Also going to get a collar. Wondering what your recomendations are. It looks like they have a new one called the boa...
Forum: Equipment 11-30-2005, 11:12 PM
Replies: 6
Views: 1,996
Posted By Jeff Griffin
I was just looking at the Weider olympic plates...

I was just looking at the Weider olympic plates at sears. I was noticing that the plates were very loose on the bar. It looked like there was about an eighth inch gap or so all the way around wich...
Forum: Equipment 11-19-2005, 11:44 PM
Replies: 21
Views: 31,988
Posted By Jeff Griffin
John, On the yukon version can the posts...

John,
On the yukon version can the posts sticking out from the seat be used for dips if yor legs were bent 90 degrees? Or are they not solid enough for the weight? GHD will be my next purchase and...
Forum: Equipment 11-19-2005, 01:11 AM
Replies: 21
Views: 31,988
Posted By Jeff Griffin
What are the two bars that stick out from the...

What are the two bars that stick out from the large pad used for??
Forum: Equipment 11-16-2005, 08:49 PM
Replies: 5
Views: 3,375
Posted By Jeff Griffin
Eric, Would you mind giving me some dimensions...

Eric,
Would you mind giving me some dimensions off the Vulcan Racks when you get them. I'm going to build a set and was wondering what Size and thickness steel they used on em.
Thanks
Jeff
Forum: Equipment 11-11-2005, 11:00 PM
Replies: 1
Views: 1,716
Posted By Jeff Griffin
If anybody has Ironminds Vulcan Racks I was...

If anybody has Ironminds Vulcan Racks I was wondering if you could give me some dimensions off them. I'm going to build a set.
I was wondering what size steel tubing was used for the base and...
Forum: Workout of the Day 09-23-2005, 07:33 PM
Replies: 15
Views: 2,468
Posted By Jeff Griffin
July 2003 edition of Crossfit Journal. (The...

July 2003 edition of Crossfit Journal. (The Clean)Page 9, The 15 Rep Clean and Jerk.

Typically we perform three sets at the same weight. One at 15 reps another at 12 reps and a third at 9 reps....
Forum: Equipment 09-04-2005, 02:44 PM
Replies: 5
Views: 1,644
Posted By Jeff Griffin
Do you find the rings from power ring training...

Do you find the rings from power ring training are ez to put up and take down. What is involved??
Forum: Equipment 09-04-2005, 02:39 PM
Replies: 6
Views: 8,783
Posted By Jeff Griffin
Bryant, looks very good. Thats the kind of set up...

Bryant, looks very good. Thats the kind of set up I've been thinking of. What did you use to attach the 2*4's to the ceiling? Some kind of lag bolt or something? Also are those the rings from power...
Forum: Fitness 08-30-2005, 10:31 PM
Replies: 3
Views: 2,016
Posted By Jeff Griffin
Anybody have any trouble getting to this site...

Anybody have any trouble getting to this site from the link to the right of the main page? I would like to check out the snatch and clean and jerk videos but can't seem to get to the page.
Forum: Injuries 08-23-2005, 12:14 PM
Replies: 2
Views: 2,715
Posted By Jeff Griffin
Do you have any suggestions for strengthening...

Do you have any suggestions for strengthening that area? How would I go about using the bands? Thank you for your response.
Forum: Injuries 08-22-2005, 05:46 PM
Replies: 2
Views: 2,715
Posted By Jeff Griffin
I have been crossfitting regularly for about...

I have been crossfitting regularly for about three months now.
About eight years ago I tore my right Achilles tendon playing basketball. Ouch! Worst pain I ever felt in my life. Anyway, since then...
Forum: Equipment 08-13-2005, 01:49 AM
Replies: 18
Views: 4,000
Posted By Jeff Griffin
What are the bumper plates from bfs made of?...

What are the bumper plates from bfs made of? Because I no crossfit highly recomends the rupper composition plates.
Forum: Equipment 08-12-2005, 10:05 PM
Replies: 18
Views: 4,000
Posted By Jeff Griffin
Ok Gotcha. I didnt realize they were cast iron...

Ok Gotcha. I didnt realize they were cast iron with a rubber shell. The Bar at BFS seems like a really good deal but the bumper plates are gonna hurt.
Forum: Equipment 08-12-2005, 09:28 PM
Replies: 18
Views: 4,000
Posted By Jeff Griffin
What do you guys think about the Weider brand...

What do you guys think about the Weider brand weight sets from sears. They have an Oly bar and 300 pounds of rubber plates with built in handles for loading, on sale right now for 216.00 down from...
Forum: Equipment 08-12-2005, 04:58 PM
Replies: 18
Views: 4,000
Posted By Jeff Griffin
Just curious what the advantages and...

Just curious what the advantages and disadvantages are to an olympic style bar and plates compared to the standard set? I currently have just the standard set with the smaller bar (15#). I just got...
Forum: Starting 08-10-2005, 07:51 PM
Replies: 17
Views: 2,358
Posted By Jeff Griffin
Well it seems I got it all sorted out. It turns...

Well it seems I got it all sorted out. It turns out My first version of adobe wasnt current enough. After downloading the new version I was able to view the journal but not print it. The problem was...
Forum: Starting 08-07-2005, 09:37 PM
Replies: 17
Views: 2,358
Posted By Jeff Griffin
Thats pretty much it. I do have adobe acrobat. I...

Thats pretty much it. I do have adobe acrobat. I downloaded the Journal and can read it. When I go to print it its coming out all funky. The words are all white accept the hyperlinks so you cant read...
Showing results 1 to 25 of 29

 
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