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Search: Posts Made By: Neil Fonseca
Forum: Exercises 03-06-2009, 08:57 AM
Replies: 56
Views: 10,733
Posted By Neil Fonseca
Re: Squat Depth

http://www.aasgaardco.com/store/store.php?crn=210 (WFS)
Forum: Exercises 03-05-2009, 06:40 PM
Replies: 56
Views: 10,733
Posted By Neil Fonseca
Re: Squat Depth

Please show us where Rippetoe claimed that he invented this radical new squat technique. He actually states in his book that none of the information he presents is new. I'm guessing that you haven't...
Forum: Exercises 03-05-2009, 04:55 PM
Replies: 56
Views: 10,733
Posted By Neil Fonseca
Re: Squat Depth

Rip did not invent the "starting strength squat". It's just a correctly executed, low-bar, regular stance, full ROM squat. I'll try to describe low bar in the best way I can. If you pull your...
Forum: Exercises 03-04-2009, 02:58 PM
Replies: 56
Views: 10,733
Posted By Neil Fonseca
Re: Squat Depth

Don't try to guess the point at which this happens. Just go all the way down, but makes sure you are pushing your knees out and not rounding your back. You should feel the stretch in your inner...
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