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Search: Posts Made By: Stephen Carrigan
Forum: Running a CrossFit Facility 04-19-2013, 09:44 AM
Replies: 11
Views: 3,068
Posted By Stephen Carrigan
Re: Domain squatter problems

It has been at least two weeks since I first contacted them and I haven't heard a peep. It's frustrating having to explain to every potential client why I don't have a website up yet.
Forum: Running a CrossFit Facility 04-18-2013, 08:20 PM
Replies: 11
Views: 3,068
Posted By Stephen Carrigan
Domain squatter problems

Hello everyone! I just recently started a box and everything is going well, except for the fact that a guy bought the domain www.CrossFitMechanix.com.
From everything i have read it is a violation of...
Forum: Running a CrossFit Facility 03-24-2013, 07:50 AM
Replies: 4
Views: 2,241
Posted By Stephen Carrigan
Re: Affiliation Problems

I didn't hear back from affiliate support co I contacted the general question email and got a quick answer that solved my problem. May help you as well
Forum: In Search of CrossFitters 03-06-2013, 01:26 AM
Replies: 1
Views: 1,112
Posted By Stephen Carrigan
Re: Memphis???

Collierville 11am and Faction 0930 and 1030 offer free Saturday classes. Not sure if any others offer it. I also have a 1 man setup at the house I would be glad to share.
Forum: Running a CrossFit Facility 03-06-2013, 01:23 AM
Replies: 3
Views: 1,809
Posted By Stephen Carrigan
Re: volunteer crossfit coach

Why not visit all the boxes near you? Chances are they're More inclined to give that opportunity to someone that is a member at their box than some stranger on the forum. I imagine a lot of affiliate...
Forum: Injuries 03-04-2013, 03:41 PM
Replies: 7
Views: 2,087
Posted By Stephen Carrigan
Re: Isabel and lower left back pain

Glad to be of help. Good luck with your training!
Forum: Equipment 03-03-2013, 09:48 PM
Replies: 6
Views: 4,737
Posted By Stephen Carrigan
Re: DIY infinity rig

Thanks for the help guys. I will post up pictures as soon as i finish them!
Forum: Injuries 03-03-2013, 09:52 AM
Replies: 7
Views: 2,087
Posted By Stephen Carrigan
Re: Isabel and lower left back pain

Sounds like a spasm of erector muscles that sit right next to the lower lumbar area.

I had this problem playing sports throughout highschool and it feels like someone stabbing me in the lower back...
Forum: Injuries 03-03-2013, 09:05 AM
Replies: 5
Views: 11,275
Posted By Stephen Carrigan
Re: hip flexors (iliopsoas) painful next day after squats

How often are you squatting? I was on a 6 week russian squat program that was 80% of your 1RM 3 times a week.. Typically there was 5 sets but its always heavy. I ran into a similar pains as you i...
Forum: Injuries 03-03-2013, 08:33 AM
Replies: 2
Views: 1,225
Posted By Stephen Carrigan
Re: Elbow pain update

Man that is gnarly! Its a wonder how you could move it at all with that ammount and size of debris. Good luck with your recovery and squat heavy.
Forum: Equipment 02-24-2013, 11:28 AM
Replies: 6
Views: 4,737
Posted By Stephen Carrigan
DIY infinity rig

I'm looking at making my own infinity rig that I can add onto in the future. I can do all the Fab work myself and much cheaper than rogue. I really like rogues quality but its a little too pricey for...
Forum: Running a CrossFit Facility 02-23-2013, 06:07 PM
Replies: 2
Views: 1,027
Posted By Stephen Carrigan
Post Re: Flooring

Unless you or your clients are very particular about every aspect of Olympic lifts or you are building an area specifically designated for OL then the rubber should be just fine. But the wood per...
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