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Search: Posts Made By: Shanna Duvall
Forum: Workout Logs 06-22-2010, 07:33 AM
Replies: 134
Views: 11,046
Posted By Shanna Duvall
Re: Adventures In Crossfitting

Congrats on your new power clean PR! 80lbs next and triple digits within the year!

Be aggressive and get yourself under that bar!
:highfive:
Forum: Workout Logs 06-18-2010, 01:25 AM
Replies: 134
Views: 11,046
Posted By Shanna Duvall
Re: Adventures In Crossfitting

Perhaps this is how I quote.

Not quite, but she did like over 20 in a row on the last set of 30. Looked strong just a bit of a mental battle when tired.

You'll get it soon Tara! With those...
Forum: Workout Logs 06-18-2010, 01:23 AM
Replies: 134
Views: 11,046
Posted By Shanna Duvall
Re: Adventures In Crossfitting

I think it just got to me mentally having to do so many reps over. In my mind I was thinking, I'm on the box what's it matter how I got there? I'm jumping aren't I??? and I couldn't sit down between...
Forum: Workout Logs 05-07-2010, 06:47 AM
Replies: 1,956
Views: 259,249
Posted By Shanna Duvall
Re: Harder, Better, Faster, Stronger - Tamara's log

Most definitely an awesome week for ya there woman! I haven't been on the forums forever so I thought I would see how your morning went. Quite a PR for Jeremy! Sub 10 minutes next time. Perhaps...
Forum: Community 11-29-2008, 05:49 PM
Replies: 4,900
Views: 988,988
Posted By Shanna Duvall
Re: Where's the Girl Power?

This is in regard to a post from this thread from sometime ago, but for anyone with foot/shin pains rather than trying different types of shoes check out the following link which is w/f/s:...
Forum: Workout Logs 11-01-2008, 02:03 PM
Replies: 1,569
Views: 296,276
Posted By Shanna Duvall
Re: AllisonNYC

The advice above from Erin is well stated. McGill is an excellent source for sure! The problem with sit-ups is they induce lumbar flexion which is the motion which leads to disc problems. Not to...
Forum: Workout Logs 08-07-2008, 01:48 PM
Replies: 1,580
Views: 123,660
Posted By Shanna Duvall
Re: The CFSC Burpee Challenge Log

Sorry I haven't updated in sometime. I am without internet at home and have been pretty busy recently. But the burpees are still happening! Here is the updated list as I know. There are a couple...
Forum: Workout Logs 07-30-2008, 06:47 AM
Replies: 1,580
Views: 123,660
Posted By Shanna Duvall
Re: The CFSC Burpee Challenge Log

The updates as I know with two new participants... Thanks!

Arciero Daniela 136
Craig Shanna 136
Cuick, Stacy 136
Duvall Corey 136
Johnson, Shaliima 136
Leahy Sarah 136
Moody Steph 153
Murray...
Forum: Workout Logs 07-26-2008, 09:16 AM
Replies: 1,580
Views: 123,660
Posted By Shanna Duvall
Re: The CFSC Burpee Challenge Log

Craig, Shanna 13 in for today…91 total.
The other known updates include:
Duvall, Corey 91
Murray, Mike 78
Patrick, Megan 78
Sandu, Roop 91
Shell, Kathy 78

PS...FINALLY got my first...
Forum: Workout Logs 07-25-2008, 08:15 AM
Replies: 1,580
Views: 123,660
Posted By Shanna Duvall
Re: The CFSC Burpee Challenge Log

John you may kill me for this or yourself for getting yourself into this logging business! Regardless, thank you!
Here is the present list (as far as I'm informed) of the other crazy students I...
Forum: Workout Logs 07-24-2008, 12:55 PM
Replies: 1,580
Views: 123,660
Posted By Shanna Duvall
Re: The CFSC Burpee Challenge Log

Just noticed that I haven't made the "official" list.
To confirm I did 50 on july 22nd which should have covered my buy-in (believe it was 45 that day), then 10 yesterday and 11 today.
Thanks!...
Forum: Workout Logs 07-24-2008, 12:51 PM
Replies: 1,580
Views: 123,660
Posted By Shanna Duvall
Re: The CFSC Burpee Challenge Log

did 10 yesterday plus did today's 11.

Very few of the people I train are active on the mainpage site, but I'll keep you updates on who I know about. I have 11 so far that have bought in. Truth...
Forum: Workout Logs 07-23-2008, 11:22 AM
Replies: 1,580
Views: 123,660
Posted By Shanna Duvall
Re: The CFSC Burpee Challenge Log

I would like to jump on this train! I'm going to try and get as many of my trainees on board as well.
Did 50 last night for the filthy 50....does that count as my buy in and then just hit 10 today?...
Forum: Competitions 06-16-2008, 12:19 PM
Replies: 7
Views: 3,339
Posted By Shanna Duvall
Future CrossFit Games Qualifiers??

With this being only the 2nd annual games and competitors stops selling out I was just curious if there is any talk to having some form of regional competitions which would then qualify the top x...
Forum: Competitions 06-05-2008, 08:44 AM
Replies: 318
Views: 44,340
Posted By Shanna Duvall
Re: East Coast CF Challenge

Looked like everyone had an excellent weekend in Albany! Well done. I was hoping to make it, but bridal shower obligations in Ohio kept me away.

Anyway, I saw the results for the CFT with the top...
Forum: Injuries 10-31-2007, 07:40 AM
Replies: 8
Views: 4,721
Posted By Shanna Duvall
Re: Plantar Fasciitis stretches/massages

The advice Allen gave above should be helpful particularly the stretching of the gastroc/soleus which is often overlooked. Also, the stretching of the smaller muscles of the lower leg is key to...
Forum: Nutrition 10-02-2007, 11:31 AM
Replies: 47
Views: 16,182
Posted By Shanna Duvall
Balancing carbs, protein, fats at meals...why??

The Meal Plans article from issue 21 does an excellent job of simplifying how to follow the zone, but what is the explanation for why we need to eat in such ratios? I feel as though I read something...
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