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Search: Posts Made By: Donald Lee
Forum: Fitness 07-28-2014, 08:45 AM
Replies: 1
Views: 2,052
Posted By Donald Lee
Re: Heart Rate Variability

I've used RTS's TRAC, Bioforce HRV, and Omegawave Personal. TRAC is the most comprehensive, but it takes a long time to do (~10 min) and doesn't incorporate HRV. I like Bioforce HRV's book, but...
Forum: Nutrition 01-04-2014, 09:38 PM
Replies: 9
Views: 5,672
Posted By Donald Lee
Re: Bro Science?

Why don't you go do some research on it.
Forum: Nutrition 01-03-2014, 01:56 PM
Replies: 9
Views: 5,672
Posted By Donald Lee
Re: Bro Science?

His results are likely mostly from genetics and drug usage and not from his diet or training, if the numbers you're giving are anywhere close to accurate.
Forum: Fitness 10-22-2013, 06:11 PM
Replies: 16
Views: 5,562
Posted By Donald Lee
Re: HRV tracking

Peter,

If you purchase the Omegawave Personal now, do you get access to the CNS Analysis later?
Forum: Nutrition 10-15-2013, 11:53 PM
Replies: 82
Views: 35,802
Posted By Donald Lee
Re: 28 days in ketosis

Larger fuel tank for what? You're not an ultra endurance athlete, right? And the latter part of your statement is definitely debatable.
Forum: Nutrition 10-15-2013, 05:39 PM
Replies: 82
Views: 35,802
Posted By Donald Lee
Re: 28 days in ketosis

If you feel like crap, it doesn't mean carbs aren't good for you. It means your body has downregulated the necessary means for carb digestion and utilization.
Forum: Fitness 10-13-2013, 04:28 PM
Replies: 9
Views: 3,251
Posted By Donald Lee
Re: 5/3/1 BBB Question...

I think the bigger issue is that for non-beginners you ought to do a movement or close variants close to 2x/week.
Forum: Fitness 10-08-2013, 07:26 AM
Replies: 182
Views: 29,047
Posted By Donald Lee
Forum: Fitness 10-07-2013, 08:39 PM
Replies: 182
Views: 29,047
Posted By Donald Lee
Re: Westside doesn't work for raw, huh?

It may be true, but I think you'll be hard pressed to find good evidence to support your claim that ATG Squats are safer than Parallel Squats, provided the person has adequate flexibility.
Forum: Nutrition 10-02-2013, 11:33 AM
Replies: 82
Views: 35,802
Posted By Donald Lee
Re: 28 days in ketosis

For most, below 7% BF doesn't look very good. You'd look like a little boy.
Forum: Fitness 09-15-2013, 09:52 AM
Replies: 28
Views: 17,109
Posted By Donald Lee
Re: Elevation training masks

Lung volume adaptations have very little to do with endurance improvements. It's more about cardiac adaptations.
Forum: Exercises 09-12-2013, 01:55 PM
Replies: 28
Views: 34,032
Posted By Donald Lee
Re: Heart Rate During Exercise

Also, as a general rule, your intensity while exercising on your feet vs seated is equivalent to about 10 beats apart. For example, 150 bpm while running is equivalent to 140 bpm while biking. And,...
Forum: Exercises 09-12-2013, 01:51 PM
Replies: 28
Views: 34,032
Posted By Donald Lee
Re: Heart Rate During Exercise

The problem is that this person doesn't know his maxHR. Also, like Todd stated, % maxHR at lactate threshold is variable between individuals. It can be trained to some extent, but it is largely...
Forum: Exercises 09-12-2013, 12:27 PM
Replies: 28
Views: 34,032
Posted By Donald Lee
Re: Heart Rate During Exercise

It's impossible to maintain that high of a HR.

Read this article (WFS):

http://www.brianmac.co.uk/enduranc.htm

and others like it.
Forum: Fitness 09-05-2013, 10:50 AM
Replies: 182
Views: 29,047
Posted By Donald Lee
Re: Westside doesn't work for raw, huh?

...

Do you realize how offensive that is?
Forum: Fitness 09-02-2013, 06:03 PM
Replies: 182
Views: 29,047
Posted By Donald Lee
Re: Westside doesn't work for raw, huh?

Chris,

Would you mind briefly explaining some of the basic physiological differences?
Forum: Fitness 09-02-2013, 04:25 PM
Replies: 182
Views: 29,047
Posted By Donald Lee
Re: Westside doesn't work for raw, huh?

That doesn't make sense, because the rectus femoris flexes the hip. :confused:
Forum: Nutrition 08-28-2013, 03:44 PM
Replies: 17
Views: 7,911
Posted By Donald Lee
Re: truenutrition.com

Milk protein isolate is the cheapest quality protein. Dutch chocolate with the artificial flavoring is pretty good.
Forum: Health and Medical Issues 08-22-2013, 05:15 PM
Replies: 3
Views: 5,249
Posted By Donald Lee
Re: Book Review: Becoming a Supple Leopard

Brian, what is your take on all this? I notice you rarely even mention chiropractic adjustments with regards to issues that people report here.
Forum: Nutrition 08-15-2013, 10:56 AM
Replies: 7
Views: 1,956
Posted By Donald Lee
Re: I don't get it...

Read up on refeeds on www.bodyrecomposition.com (WFS) and read this article (http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html) (WFS).
Forum: Fitness 08-14-2013, 04:05 PM
Replies: 3
Views: 2,034
Posted By Donald Lee
Re: FAO Donald Lee

You can ask right here or via email. Either is fine with me. I have no idea why my PMs are disabled, but it's been like that for a long time.

You didn't by chance send me a PM on 8weeksout.com? I...
Forum: Fitness 08-07-2013, 09:10 AM
Replies: 16
Views: 5,562
Posted By Donald Lee
Re: HRV tracking

I've used BioForce HRV for about a year. It's definitely useful, especially for people who like tracking every little thing. I recommend reading the BioForce HRV booklet.
Forum: Fitness 07-31-2013, 10:34 AM
Replies: 12
Views: 3,209
Posted By Donald Lee
Re: I couldn't find a thread on training books yet

Why Zebras Don't Get Ulcers by Robert Sapolsky

The Ultimate Guide to HRV Training by Joel Jamieson

The Reactive Training Systems Manual by Mike Tuscherer

Practical Programming by Mark Rippetoe et...
Forum: Fitness 07-27-2013, 11:56 AM
Replies: 14
Views: 3,191
Posted By Donald Lee
Re: What's the best degree for CF-Level 1 Cert

Athletic trainer is another one to consider. You can actually get a job with that degree. You'll have difficulty getting a job with any of the other mentioned degrees with just a bachelor's.
Forum: Fitness 07-17-2013, 08:05 PM
Replies: 1
Views: 1,227
Posted By Donald Lee
Re: How to react to Overtraining?

It's unlikely you're overtrained; you've probably overreached.

Read Lyle McDonald's series on overtraining. It'll answer all your questions and more.
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