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Search: Posts Made By: Anthony Papadopoulos
Forum: Digital Coaching 03-17-2007, 06:55 AM
Replies: 3
Views: 2,221
http://www.youtube.com/watch?v=ZTjW83LdkrY ...

http://www.youtube.com/watch?v=ZTjW83LdkrY

i lowered a tiny bit before hitting deadhang to take advantage of the little SSC. Should i count it?
Forum: Digital Coaching 02-04-2007, 07:45 AM
Replies: 4
Views: 2,463
I was very sore from the heavy back squats, clean...

I was very sore from the heavy back squats, clean pull, stiff legged deadlifts the other day, but i gave it a try..

i am trying to work on my form on the cleans (totally uncoached :P), but i...
Forum: Fitness 12-14-2006, 09:58 AM
Replies: 12
Views: 2,655
HMM, then shorter people may have an advantage...

HMM, then shorter people may have an advantage at vertical jumping (double legged take off) ? or short distance sprints (acceleration)?
Forum: Exercises 11-27-2006, 06:50 PM
Replies: 15
Views: 1,838
PUSH YOUR HEAD BACK DURING THE ASCENT.

PUSH YOUR HEAD BACK DURING THE ASCENT.
Forum: Digital Coaching 11-25-2006, 12:00 PM
Replies: 10
Views: 4,328
Ok, i think i have fixed my form on the chins. ...

Ok, i think i have fixed my form on the chins.
Well i didn't reduce the weight :D, i increased it.
So i hanged 45kg on my waist and although they felt heavy i managed 3 reps (i think they were...
Forum: Digital Coaching 11-22-2006, 05:52 AM
Replies: 5
Views: 2,473
hey beast... thanks for the reply -...

hey beast... thanks for the reply


- unfortunately, this smith/rack combo is the only rack my gym has. Stupid i know. Its not a smith machine restricting you in a linear motion ( you can...
Forum: Digital Coaching 11-21-2006, 11:45 PM
Replies: 5
Views: 2,473
sorry, fixed it. :D

sorry, fixed it. :D
Forum: Digital Coaching 11-21-2006, 01:11 PM
Replies: 10
Views: 4,328
ok guys! i see, i must train harder and emphasize...

ok guys! i see, i must train harder and emphasize the deadhang position. :-) nice tips!
Forum: Digital Coaching 11-21-2006, 01:09 PM
Replies: 5
Views: 2,473
i am trying to improve it a bit, but not gain any...

i am trying to improve it a bit, but not gain any size at all, since i want to maintain a high relative strength. i don't think if this is possible.. And i find not eating enough doesn't work well...
Forum: Digital Coaching 11-21-2006, 06:08 AM
Replies: 10
Views: 4,328
arden, thanks :-) but really they are not good at...

arden, thanks :-) but really they are not good at all.

roger, yes they weren't from a complete deadhang :-(
So should i lower the weight and attemt from a deadhang, or will i still be able to...
Forum: Digital Coaching 11-20-2006, 01:16 PM
Replies: 10
Views: 4,328
are these chin ups any good? i think i ve got...

are these chin ups any good? i think i ve got weaker on them :o

http://www.youtube.com/watch?v=iNWPBE_lnNo
Forum: Exercises 10-08-2006, 11:55 AM
Replies: 15
Views: 14,810
there is a thing called plyometric floor in...

there is a thing called plyometric floor in gymnastics.
there is also called a technique called "blocking" in tumbling.

some things to keep in mind.
Forum: Digital Coaching 10-07-2006, 09:03 AM
Replies: 11
Views: 4,813
Lincoln, thanks man for your time. YOUR ARE DA...

Lincoln, thanks man for your time. YOUR ARE DA MAN
Veronica, thanks for your time too!

I ll try to fix my form..



KEEP LIFTING!
Forum: Digital Coaching 10-07-2006, 05:04 AM
Replies: 11
Views: 4,813
LOL, lincoln! ahaha :p Hmmm, strange thing...

LOL, lincoln! ahaha :p

Hmmm, strange thing is that after that day, my traps were sore :D
You are correct though, that there is no noticable shrug and a bit early arm bend.

Do u have any...
Forum: Exercises 10-06-2006, 12:30 PM
Replies: 15
Views: 14,810
Ian, pretty much covered the wholse issue about...

Ian, pretty much covered the wholse issue about vertical jumping.


THERE IS NOTHING MAGIC, about increasing the verical jump
Forum: Digital Coaching 10-06-2006, 12:28 PM
Replies: 11
Views: 4,813
Veronica, lol! :D Well for the technical...

Veronica, lol! :D

Well for the technical issues, i think you are completely correct about my foot discplacement!

I disagree about not finishing my pull though, i actally overemphasize it,...
Forum: Digital Coaching 10-06-2006, 09:50 AM
Replies: 11
Views: 4,813
http://www.youtube.com/watch?v=xX3c77tSmls ...

http://www.youtube.com/watch?v=xX3c77tSmls (thats 110kg)

http://www.youtube.com/watch?v=UskcVGhnehE (thats 115kg)

good form?



warning* the videos posted are IMMENSLY stupid.
Forum: Injuries 10-04-2006, 05:22 PM
Replies: 0
Views: 2,186
I suspect i have CCS, and i read the only...

I suspect i have CCS, and i read the only solution would be fasciotomy. Anthony, i ve read that you ve' had CCS and you were treated (fasciotomy)!. Was the operation painful? How long did it take...
Forum: Digital Coaching 09-06-2006, 06:47 AM
Replies: 5
Views: 3,319
exactly what lincold said!! some things...

exactly what lincold said!!

some things that help me persnoally are

1) USING THE HOOK GRIP! YES, thats right.
2) Completely relaxing my arms, before the lift! In fact, dont think your...
Forum: Exercises 09-01-2006, 10:59 AM
Replies: 29
Views: 3,685
squat cleaning, that is getting under very...

squat cleaning, that is getting under very rapidly is a skill specific to olympic lifting.
Forum: Exercises 08-27-2006, 01:05 PM
Replies: 16
Views: 3,839
Hmm, i dont think so. Olympic lifting movements,...

Hmm, i dont think so. Olympic lifting movements, help vertical jumping... yes i accept that of course, but helping deadlift, i don't think so.
Forum: Exercises 08-15-2006, 07:51 AM
Replies: 15
Views: 4,124
the first time i tried handstand push ups (FULL...

the first time i tried handstand push ups (FULL ROM, against the wall not freestanding), i could bang six reps! :D i don't they they demand much strength at all. Now i can do as many push ups as i...
Forum: Exercises 08-10-2006, 07:14 PM
Replies: 21
Views: 5,205
YES HOOK HOOK HOOK, it. HOOK and your ol's...

YES HOOK HOOK HOOK, it. HOOK and your ol's will improve big time. GUARANTEED
Forum: Exercises 08-10-2006, 12:02 PM
Replies: 21
Views: 5,205
STOP COMPLAIN, AND JUST LEARN IT. IT WILL BENEFIT...

STOP COMPLAIN, AND JUST LEARN IT. IT WILL BENEFIT YOUR OL's IMMENSLY.

SHUT UP AND HOOK
Forum: Digital Coaching 08-09-2006, 10:45 AM
Replies: 2
Views: 2,604
they were taken from my mobile phone. they open...

they were taken from my mobile phone. they open with quicktime
Showing results 1 to 25 of 43

 
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