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Search: Posts Made By: Zach Harris
Forum: Starting 03-25-2008, 09:00 PM
Replies: 6
Views: 2,495
Posted By Zach Harris
Re: Why wasn't I informed of this glorious program earlier?

Andrew, I appreciate your concern, thank you. However, I'm fully aware of the perils of rhabdo. I was reading about it in the CFJ and understand not to push myself too hard at this beginning stage....
Forum: Workout of the Day 03-25-2008, 08:51 PM
Replies: 14
Views: 5,978
Posted By Zach Harris
Re: Barbara

Barbara's my 2nd CF workout. I did it in about 55 minutes....I had to stop between the 4th and 5th round to vomit, quite violently, in the bathroom of my apartment complex's gym. The funny part was...
Forum: Starting 03-25-2008, 08:28 PM
Replies: 6
Views: 2,495
Posted By Zach Harris
Talking Why wasn't I informed of this glorious program earlier?

So, I'm on my 2nd day of crossfit, I did "Barbara" today and after puking, I finished my last round. After both WODs I've done, I feel like a rampaging beast when I leave the gym. I really hope...
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