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Search: Posts Made By: Pete Lauder
Forum: Starting 10-01-2014, 02:56 AM
Replies: 17
Views: 13,710
Posted By Pete Lauder
Re: How far do you drive to the box?

10-15mins pending traffic.
Forum: Fitness 08-08-2014, 05:38 AM
Replies: 84
Views: 25,094
Posted By Pete Lauder
Thumbs up Re: Sports Illustrated's 50 Fittest Athletes

Much better list giving credit to the correct athlete's, not just a "who's hot at the moment" top 50.
Forum: Fitness 05-28-2014, 03:19 AM
Replies: 8
Views: 7,295
Posted By Pete Lauder
Re: When to foam roll?

I use it during warm up/cool down and also at night before bed to help reduce muscle soreness.
Forum: Workout of the Day 05-28-2014, 03:16 AM
Replies: 29
Views: 44,043
Posted By Pete Lauder
Re: How did your "Murph" go?

Did it here in Australia on Anzac Day, and knocked it over in just over 40mins. Like mentioned above, great camaraderie at the box amongst members reflecting on those that have served for us to enjoy...
Forum: Competitions 05-23-2014, 11:56 PM
Replies: 25
Views: 8,110
Posted By Pete Lauder
Re: Please re-think the new Camera Policy.

Attended the Aus/NZ regionals last week and didn't look as though they were enforcing the camera policy-so those attending this/next weekend should be fine.
Forum: Starting 03-13-2014, 03:48 AM
Replies: 10
Views: 5,988
Posted By Pete Lauder
Thumbs up Re: fran!

Have done Fran twice. Managed to drop 2:30mins off my first attempt, was stoked:highfive: Great work on dropping your time so much.
Forum: Exercises 03-08-2014, 12:15 AM
Replies: 18
Views: 6,799
Posted By Pete Lauder
Re: Double Unders

^ Same here. Couldn't string more than 2 together. Few tips taken from that clip, and now getting better at them and in only 2 class', been able to now string 13 straight. Not a high number, but a...
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