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Search: Posts Made By: Nik Nichols
Forum: Workout Logs Yesterday, 08:56 AM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

11/16/2017
Metcon (Time)
3 RFT
600m Run
16 Deadlift 225/155
60 DU's


time 19:20
Forum: Workout Logs 11-16-2017, 09:51 AM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
Forum: Workout Logs 11-16-2017, 09:47 AM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

snatch

bar x3
95lbs x3 singles
115lbs x3 singles
125lbs x3 singles
135lbs x3 singles
145lbs x2 singles
155lbs x2 singles (few misses here) needed to jump harder and be faster under the bar.
Forum: Workout Logs 11-15-2017, 09:44 AM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
Forum: Workout Logs 11-07-2017, 09:54 AM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
Forum: Workout Logs 11-06-2017, 09:54 AM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

10:00 break


squat

bar x3
135lbs x3
195lbs x2
235lbs x2
290lbs x2
Forum: Workout Logs 10-31-2017, 09:30 AM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
Forum: Workout Logs 10-30-2017, 11:58 AM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

10/30/2017
Metcon (Time)
6 RFT
200m Run
25 Ab mat Situps
10 Push up's


time 14:13 situps with a 20lbs med ball
Forum: Workout Logs 10-30-2017, 09:13 AM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
315lbs x1/2 (fail)
Forum: Workout Logs 10-26-2017, 08:45 AM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

10:00 break, squat

bar x3
135lbs x3
185lbs x3
235lbs x3
285lbs xf
Forum: Workout Logs 10-13-2017, 08:37 AM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
Forum: Workout Logs 10-11-2017, 09:29 AM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

10:00 break

30 reps all
pullups
push ups
situps
squats
Forum: Workout Logs 10-10-2017, 12:35 PM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

front squat

bar x3
135lbs x3
185lbs x2
215lbs x1
235lbs x1

10/10/2017
Metcon (Time)
Forum: Workout Logs 10-10-2017, 07:50 AM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

10/09/2017
Metcon (AMRAP - Reps)
Tabatta 16 Rounds
Pullup's
Pushup's
Situp's
Squat's
Alternate Through The Movements. Set 1 Pullup's, set 2 Pushup's Ect.

248 reps
Forum: Workout Logs 10-04-2017, 07:45 AM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

10/03/2017
Metcon (Time)
5 RFT
8 Ring Dips
16 Med Ball Situp's 20/14
32 DU's
\

time 7:31
Forum: Workout Logs 10-03-2017, 06:52 AM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

10/02/2017
Metcon (Time)
7 RFT
5 C2B Pullup's
5 Hang Squat Cleans 135/95
200m Run


time 14:00
Forum: Workout Logs 10-02-2017, 08:40 AM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
Forum: Workout Logs 09-25-2017, 12:09 PM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

09/25/17
Metcon (AMRAP - Rounds and Reps)
12:00Min AMRAP
5 Pullup's
10 Box Jumps 24/20
200m Run

6 rounds even
Forum: Workout Logs 09-25-2017, 08:59 AM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
Forum: Workout Logs 09-21-2017, 12:48 PM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

09/20/17
Metcon (Time)
13,11,9,7,5,3,1
Deadlift 235/165
Bar Over Burpees

time 9:48 this sucked the life out of me!!

09/21/17
Metcon (Time)
Forum: Workout Logs 09-13-2017, 12:42 PM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

09/13/17
Metcon (Time)
100 DU's
50 Wallball 20/14
40 Burpee's
30 KB Swings 70/53
20 HSPUs
100 DU's
Forum: Workout Logs 09-13-2017, 09:31 AM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
Forum: Workout Logs 09-12-2017, 12:48 PM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

09/12/17
Metcon (Time)
50,40,30,20,10
DU's
Abmat Situps
Lunge in Place


Time 10:50
Forum: Workout Logs 09-11-2017, 02:04 PM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

09/11/2017
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats


21 rounds 8 reps. Up a round from last time.
Forum: Workout Logs 09-11-2017, 08:58 AM
Replies: 15,131
Nik
Views: 2,079,658
Posted By Nik Nichols
Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
295lbs x1
310lbs x1
Showing results 1 to 25 of 500

 
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