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Search: Posts Made By: Nicholas Nibler
Forum: Exercises 09-11-2004, 07:38 AM
Replies: 11
Views: 2,734
Posted By Nicholas Nibler
Tim, It wasn't until I started squating that the...

Tim,
It wasn't until I started squating that the pain from my acl repair went away. Generally, we've found that squating, with proper technique, can provide a large degree of relief for old...
Forum: Fitness 08-21-2004, 07:12 AM
Replies: 30
Views: 5,459
Posted By Nicholas Nibler
Dan, While you have been using lighter weight in...

Dan,
While you have been using lighter weight in the snatch and clean & jerk, have you done anything heavy overhead? Like overhead squats?
Nick
Forum: Running a CrossFit Facility 07-29-2004, 07:07 AM
Replies: 26
Views: 6,077
Posted By Nicholas Nibler
Mike, We started in a garage and were primarily...

Mike,
We started in a garage and were primarily looking at our own training. As we progressed and the people around us saw the results, they asked for training. At first it was only 2-3 people. ...
Forum: Starting 04-13-2004, 12:22 PM
Replies: 7
Views: 2,308
Posted By Nicholas Nibler
Mike, The USAW web site lists a contact for OL...

Mike,
The USAW web site lists a contact for OL in South Dakota, maybe he can help you find a coach.

Larry Robinson
1100 East Dakota
Pierre, SD 57501
H 605/224-4812
W 605/224-9215

Nick
Forum: Injuries 04-13-2004, 12:08 PM
Replies: 10
Views: 63,787
Posted By Nicholas Nibler
Jay, I just got over a very nasty bout of...

Jay,
I just got over a very nasty bout of inflamation to both elbow joints after a few months of weighted pullups. It started out as something similar to what you described and I did the usual,...
Forum: Exercises 11-27-2003, 09:03 AM
Replies: 20
Views: 10,600
Posted By Nicholas Nibler
Rob, We just got back from the World...

Rob,
We just got back from the World Weightlifting Championships in Vancouver this last weekend. It was fantastic! If you ever get a chance to see these atheletes, it is well worth the effort.
...
Forum: Injuries 11-03-2003, 07:48 AM
Replies: 1
Views: 1,930
Posted By Nicholas Nibler
Emil, I don't know about concussions, but it...

Emil,
I don't know about concussions, but it helped with my neck.
In our training we regularly take shots to the head. In the begining I did not do any specific training for the neck. ...
Forum: Exercises 10-31-2003, 09:08 AM
Replies: 13
Views: 4,736
Posted By Nicholas Nibler
Neill, In addition to good technique, another...

Neill,
In addition to good technique, another aspect that may help is increasing the role of the abs in you DL & squats. My back isn't as bad as Dave's, but there is some damage.
As we learned to...
Forum: Exercises 08-25-2003, 05:55 AM
Replies: 9
Views: 2,176
Posted By Nicholas Nibler
Lincoln, Congrats, you are on a roll! Nick

Lincoln,
Congrats, you are on a roll!
Nick
Forum: Competitions 08-20-2003, 06:40 AM
Replies: 5
Views: 4,411
Posted By Nicholas Nibler
Lincoln, The date for the challenge is Septmeber...

Lincoln,
The date for the challenge is Septmeber 13 and it will be here in Seattle at CFN. There will be a seminar/forum with Coach in the morning and then a little friendly competition in the...
Forum: Competitions 08-19-2003, 07:01 AM
Replies: 5
Views: 4,411
Posted By Nicholas Nibler
Lincoln, Thanks, it was great and I'm now hooked...

Lincoln,
Thanks, it was great and I'm now hooked on competitive weightlifting. Next time I'll have to take the adrenaline into account though. I nearly took my head off with the bar and ended up...
Forum: Nutrition 08-17-2003, 07:21 AM
Replies: 4
Views: 4,256
Posted By Nicholas Nibler
Tony, For the last 2 weeks I added the pre/post...

Tony,
For the last 2 weeks I added the pre/post workout meal, the increase in dietary fat (olive oil) and the 2 carb load meals NHE recommends. I have lost about an inch off the waist and only...
Forum: Exercises 08-13-2003, 08:05 AM
Replies: 9
Views: 2,176
Posted By Nicholas Nibler
Kelly, We use surgical tubing to help prepare...

Kelly,
We use surgical tubing to help prepare the shoulders for OHS. It is used in much the same manner as a broomstick and it has the added advantage of making you keep your lats tense. This...
Forum: Fitness 07-30-2003, 04:00 PM
Replies: 7
Views: 3,153
Posted By Nicholas Nibler
Got a typo on my last post. It should be 21 KB...

Got a typo on my last post. It should be 21 KB swings.
Nick:happy:
Forum: Fitness 07-30-2003, 06:45 AM
Replies: 7
Views: 3,153
Posted By Nicholas Nibler
Hi, The weekend of September 13 we are gong to...

Hi,
The weekend of September 13 we are gong to be holding a grand opening celebration for CrossFit North that will include a crossfit style competition; 3 rounds for time of: 12 KB swings, 12...
Forum: Competitions 04-08-2003, 09:09 AM
Replies: 3
Views: 2,959
Posted By Nicholas Nibler
Tony, We accept. If you have more than 7 that...

Tony,
We accept. If you have more than 7 that want to participate, we can expand the teams. Also, as to the 40 and over, we are taking that to mean turns 40 this calander year:kiss:.
Nick
Forum: Exercises 12-31-2002, 09:58 AM
Replies: 8
Views: 3,404
Posted By Nicholas Nibler
Ross, I do depth jumps from one bench to another...

Ross,
I do depth jumps from one bench to another with as little time spent on the ground as possible. I'll do them once every 10-14 days with good improvements in my explosive capability and...
Forum: Exercises 12-26-2002, 04:34 PM
Replies: 8
Views: 3,404
Posted By Nicholas Nibler
Derek and Robb, Thanks for the insights. I have...

Derek and Robb,
Thanks for the insights. I have seen a few references on the board to people doing weighted jump squats and was wondering how they fit that in to WOD, or not. Usually, I'm not...
Forum: Exercises 12-26-2002, 10:51 AM
Replies: 8
Views: 3,404
Posted By Nicholas Nibler
For those who are working on jump squats, do you...

For those who are working on jump squats, do you do them in addition to the WOD or in place of whatever squat/lower body work is called for in the WOD?
Showing results 1 to 19 of 19

 
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