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Search: Posts Made By: Dwight Stone
Forum: Equipment 04-05-2013, 10:50 PM
Replies: 12
Views: 3,130
Posted By Dwight Stone
Sportsmith Bumpers

Couldn't seem to find a review of these on...
Forum: Equipment 04-05-2013, 10:48 PM
Replies: 4
Views: 640
Posted By Dwight Stone
Re: Fighters--this bag worth $45?

might have a bit small of a diameter, which i didnt care for, but for 45 bucks i'd likely snatch it up anyway.
Forum: Exercises 03-09-2013, 04:21 PM
Replies: 33
Views: 4,016
Posted By Dwight Stone
Re: 225x100 Squat

Everyone hates on it, but who can do it? Not me. And to be fair, maybe there's not a LOT of a point in doing it, but there is some. Mental toughness, anyone? And what about simply shocking the...
Forum: Starting 03-07-2013, 11:09 PM
Replies: 17
Views: 2,510
Posted By Dwight Stone
Re: CF and Muscle Wasting

I think you're on to something here...
Forum: Starting 03-04-2013, 08:56 PM
Replies: 17
Views: 2,510
Posted By Dwight Stone
Re: CF and Muscle Wasting

See, this is what I'm talking about, but is not always the case, I don't think. The body may try to adapt to the stresses placed upon it, but that doesn't mean it will succeed. (Simple example:...
Forum: Fitness 03-03-2013, 05:38 PM
Replies: 7
Views: 2,415
Posted By Dwight Stone
Re: Long term, do you think there may be issues with Olympic Lifting and Knee problem

I think the trick is receiving the bar in the right position. Sure it can bother your knees if you're out of position, down low, catching the bar, and wham, there's the force in your knee at an...
Forum: Starting 03-03-2013, 11:44 AM
Replies: 17
Views: 2,510
Posted By Dwight Stone
Re: CF and Muscle Wasting

What did your diet look like? Were your conditioning sessions broken into 2 or 3 per week, or what? What about pre/post workout nutrition, if any?
Forum: Starting 03-02-2013, 11:35 PM
Replies: 17
Views: 2,510
Posted By Dwight Stone
CF and Muscle Wasting

I'm going to try not to start a flame war or something similar to that here- so let's try hard not to do so- but there is something I'd like to get some advice on. It seems that the very intense...
Forum: Fitness 03-02-2013, 11:12 PM
Replies: 14
Views: 2,285
Posted By Dwight Stone
Re: New mini-article from me

Funny I should come across this. I, too, have battled with lacking gains and have recently come to conclude that I was not recovering from what I did, because I was hitting it too hard. Similar to...
Forum: Fitness 03-02-2013, 11:04 PM
Replies: 19
Views: 2,133
Posted By Dwight Stone
Re: crossfit-badge?

Holy :censored: Can we sticky that?
Forum: Digital Coaching 02-09-2013, 04:29 PM
Replies: 12
Views: 1,271
Posted By Dwight Stone
Re: Dead lift critique 1/28/2013

i agree with the going around your knees thing on the way down.

also, hip too low? maybe. if i were coaching you, i'd tell you to move your butt BACK (not up) until you felt tightness in the...
Forum: CrossPit 10-07-2012, 11:29 AM
Replies: 14
Views: 4,571
Posted By Dwight Stone
Re: The Reem, The Roids, How did Mir get off?

My theory is that it's illegal because testosterone is something "manly." These days, manly is bad. Soy in every piece of food you eat with phytoESTROGENS? No problem.

Don't ever let them know...
Forum: CrossPit 01-22-2012, 05:03 PM
Replies: 21
Views: 3,219
Posted By Dwight Stone
Re: Rumble Cut Weight

heres how to do it- weigh-ins immediately before entering the ring. if you miss weight, immediate 25% deduction in the fighter's purse, old pride fighting style. (i know yellow cards were only...
Forum: CrossPit 01-22-2012, 04:49 PM
Replies: 10
Views: 2,076
Posted By Dwight Stone
Re: Throwing Knees Pain

and i was wondering the exact opposite- if mine was too much hip thrust. but i dont know, and i guess no one else here does either?
Forum: CrossPit 01-12-2012, 06:53 PM
Replies: 10
Views: 2,076
Posted By Dwight Stone
Re: Throwing Knees Pain

Thing is, I haven't thrown that many, and it often happens after one or two. Besides, how can I over extend when throwing a knee, since my knee is very bent when I do so.

(I have, though,...
Forum: CrossPit 01-11-2012, 09:08 PM
Replies: 10
Views: 2,076
Posted By Dwight Stone
Re: Throwing Knees Pain

I was messing around a bit and thinking of what you said- is it possible that hitting with the somewhat outside of my knee could cause it to hurt behind, as opposed to hitting it straight on? I...
Forum: CrossPit 01-09-2012, 08:22 PM
Replies: 10
Views: 2,076
Posted By Dwight Stone
Re: Throwing Knees Pain

Shadow boxing as well. Whenever I throw the knee up pretty high and forward (hip thrust), and with decent speed.
Forum: CrossPit 01-08-2012, 05:06 PM
Replies: 10
Views: 2,076
Posted By Dwight Stone
Throwing Knees Pain

Hey, I 've long perused this board, and I now have a reason to sign up- I have a question.

When I throw a right knee (Thai Style, no clinch), if I do it with any real speed or force- either in the...
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