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Search: Posts Made By: Mikki Lee Martin
Forum: Nutrition 11-13-2009, 11:15 PM
Replies: 22
Views: 17,510
Posted By Mikki Lee Martin
Re: Paleo Diet and Crohn's Disease/ Colitis

Gluten Free, Sugar Free Paleo seems to get the best results. However, I cannot overstate how many fat paleo eaters we have encountered, lots of Dark Chocolate on the "home made organic paleo bars.."...
Forum: In Search of CrossFitters 09-30-2009, 03:37 PM
Replies: 4
Views: 2,501
Posted By Mikki Lee Martin
Re: Carlsbad, California Area Affiliates

There are over 30 of us (CF Affiliates) in the San Diego area now!

CrossFit Oceanside is an excellent training facility. Oceanside is just a few minutes from Carlsbad. Check in with Jeff, Laura or...
Forum: Fitness 08-20-2009, 10:00 PM
Replies: 24
Views: 7,676
Posted By Mikki Lee Martin
Re: CF Games training...for a 15 year old

The only people under 18 to ever compete in the Games so far have been:

Kallista Pappas
Connor Martin
Keegan Martin
David Shanahan
Josh Johnson

Pretty successfully too. Kallista, Connor and...
Forum: Competitions 07-06-2009, 07:11 PM
Replies: 0
Views: 1,682
Posted By Mikki Lee Martin
Fundraiser & WOD for LEO in need

Join the Fundraiser Saturday July 18, 2009 for LEO in need

“Shawn”
Partner carry 200 M

Then:
3 rounds
2:00 each at the following stations, partners share work, except on squats both work...
Forum: Competitions 04-22-2009, 03:52 PM
Replies: 379
Views: 76,899
Posted By Mikki Lee Martin
Re: CrossFit Games Qualifier Observations

Mr Callahan,

Armchair critics are easy to find. There is a great deal of difference between posing a question, commentary or suggestion and being rude and disrespectful to people who volunteered...
Forum: Community 04-07-2009, 05:47 PM
Replies: 36
Views: 7,533
Posted By Mikki Lee Martin
Re: CrossFitters care about babies

Eva,
tried to contribute and got this error message- others may have too.
Congrats on your Little Sophia and her fighting spirit.

Error on a page


User Message: Could not get current team...
Forum: Starting 03-04-2009, 01:50 PM
Replies: 2
Views: 1,712
Posted By Mikki Lee Martin
Re: Any experience with Brass Ring Cycle Program?

No experience with the program directly, but Rob is a VERY good trainer. He was a guest trainer at Brand X for a bit working with our advanced CrossFit Kids Teen Class, we all felt lucky to have him...
Forum: Running a CrossFit Facility 02-24-2009, 09:54 PM
Replies: 25
Views: 4,729
Posted By Mikki Lee Martin
Re: Mom's Who Run Affiliates

Yes. Understand entirely. Brand X and CrossFit Kids ... three boys with sports schedules, thankfully one can drive now. It is just getting used to how you juggle it. You will miss it when it is over-...
Forum: Running a CrossFit Facility 12-28-2008, 09:35 PM
Replies: 43
Views: 15,559
Posted By Mikki Lee Martin
Re: pull up bar accident

Thanks for the heads up- hope the athlete is Ok
We have installed triangulated supports at the welded intersections and some of the bars themselves for extra stability. This seems to help.
Forum: Starting 12-23-2008, 07:16 PM
Replies: 4
Views: 3,004
Posted By Mikki Lee Martin
Re: High School Football conditioning

You may have thought that CrossFit Kids is just for little kids..
but it applies to kids, pre teens and teens until the time they are ready for
the main page WOD's.

CrossFitKids.com has a...
Forum: Workout Logs 11-29-2008, 05:18 PM
Replies: 143
Views: 18,869
Posted By Mikki Lee Martin
Re: Kelly Moore's "New lease on life" log

Along came a spider to deadlift beside her,
she thrustered that spider away !

Sorry, a little overly focused on the kids stuff...
kelly
amazing to find this log of outrageous accomplishments....
Forum: Starting 11-11-2008, 10:25 PM
Replies: 8
Views: 2,233
Posted By Mikki Lee Martin
Re: My 5 year old's first CF workout

There is a CrossFit Kids site...a CFKM magazine (Free issue on the site)...Lesson Plans...Certifications...etc.
www.CrossFitKids.com

You have the right idea, CrossFit plus fun (as defined by...
Forum: Community 10-27-2008, 09:35 PM
Replies: 5
Views: 1,917
Posted By Mikki Lee Martin
Re: 15 yr. old Breaks 4-World Records

Congratulations to Darian !
Forum: Running a CrossFit Facility 08-26-2008, 06:37 PM
Replies: 18
Views: 6,487
Posted By Mikki Lee Martin
Re: crossfit for children in the schools

Randy,
Just started looking... excellent support for teachers
very helpful to the community.
Forum: Running a CrossFit Facility 08-26-2008, 06:29 PM
Replies: 18
Views: 6,487
Posted By Mikki Lee Martin
Re: crossfit for children in the schools

We recently created a database of teachers coaches in the schools and got the ok from all who wanted to participate in sharing information on how this is working for each unique site situation, city,...
Forum: Community 01-31-2008, 10:32 PM
Replies: 4,900
Views: 1,066,497
Posted By Mikki Lee Martin
Re: Where's the Girl Power?

Hello
We are just too busy spreading the word, training and running CF to post as much as we would like to... but there are plenty of us out there. Welcome.
Forum: Community 01-22-2008, 05:12 PM
Replies: 5
Views: 1,885
Posted By Mikki Lee Martin
Re: CF Kids cert

Hi Sarena,
An Information sheet was sent out today for the March 1st-2nd 2008 CrossFit Kids Cert. Please email me at mikki.crossfitkids@gmail.com if you did not get it or have further questions- See...
Forum: Competitions 11-29-2007, 10:18 PM
Replies: 215
Views: 27,339
Posted By Mikki Lee Martin
Re: Eugene Allen's Birthday Pullup Challenge

Had the CrossFit Kids Class do this tonight
Some newbies and little ones- all good effort !

(all kids/preteens not already reported in BX numbers)
Adam D. age 13 21
Courtney D. age 10 15...
Forum: Competitions 11-27-2007, 10:37 PM
Replies: 215
Views: 27,339
Posted By Mikki Lee Martin
Re: Eugene Allen's Birthday Pullup Challenge

Eugene- First Happy Birthday !

Went for 40, would have been happy with 35...
Got 32 this morning, not happy, so I went back tonight and got 34.

...Now I have a goal for next week.:evilsmile
...
Forum: Competitions 11-25-2007, 09:29 PM
Replies: 215
Views: 27,339
Posted By Mikki Lee Martin
Re: Eugene Allen's Birthday Pullup Challenge

Looking forward to Tuesday !
Forum: Starting 11-20-2007, 09:51 PM
Replies: 9
Views: 2,915
Posted By Mikki Lee Martin
Re: Hello from Northern Ireland

Welcome Martin
We were in Ireland a bit more than a year ago and since then have seen lots of activity/postings from Ireland plus the new Affiliate Colm Oreilly starting up in Dublin.
You are sure...
Forum: Competitions 11-20-2007, 09:47 PM
Replies: 215
Views: 27,339
Posted By Mikki Lee Martin
Re: Eugene Allen's Birthday Pullup Challenge

Have not tested this in quite awhile... I'll go for 40...and
Happy Birthday, Eugene.
Forum: Community 11-20-2007, 09:37 PM
Replies: 22
Views: 13,730
Posted By Mikki Lee Martin
Re: monkey bar gym

One of our trainers attended a seminar there.... this is a system that uses resistance tubing rather than weights.... CF without weights = watered down CrossFit.

There are some folks still out...
Forum: Starting 09-20-2007, 04:19 PM
Replies: 20
Views: 3,971
Posted By Mikki Lee Martin
Re: "Older" folks considering Crossfit...

At Brand X we have 78 yr old Granpa Bob who can do kipping pullups, box jumps, run around the building and anything else you throw at him.
I have a mid sixties client who just did two sets of 30...
Forum: Competitions 09-06-2007, 09:59 PM
Replies: 13
Views: 5,727
Posted By Mikki Lee Martin
Re: CrossFit Kids 'Cindy' Competition

We are still recieving reports on times for some of the kids... results should be posted on CrossFitKids by the middle of next week.
Showing results 1 to 25 of 118

 
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