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Search: Posts Made By: Beau Bryant
Forum: Fitness 09-02-2011, 12:06 PM
Replies: 73
Views: 23,323
Posted By Beau Bryant
Re: Conjugate Method vs. Linear Progression

Work. That's the common denominator. Consistancy. Drive. None of that is inherent in the program. That's all the lifter.

I'm an LP guy, an SS Coach, and have taught literally nearly a couple...
Forum: Fitness 09-01-2011, 12:06 PM
Replies: 73
Views: 23,323
Posted By Beau Bryant
Re: Conjugate Method vs. Linear Progression

I haven't read this entire thread but to be honest I am willing to bet it mirrors every other thread that asks the same question.

This may help you answer the question yourself.
...
Forum: Running a CrossFit Facility 08-18-2011, 06:33 AM
Replies: 40
Views: 10,402
Posted By Beau Bryant
Re: Globo posting CrossFit as a class

Not sure about their CrossFit class but it seems their bigger crime is offering a class called "Swiss Balls and Stretch".
Forum: Competitions 08-16-2011, 11:41 AM
Replies: 32
Views: 7,716
Posted By Beau Bryant
Re: USAPL Raw Nationals

I had a 16 year old working pretty hard for this but his football coach was not too happy so he cannot compete. I have worked with him for about 5 months total and would have loved to see him...
Forum: Equipment 07-01-2011, 08:41 AM
Replies: 10
Views: 7,483
Posted By Beau Bryant
Re: Home Made Pullup Bar.... Broken

I assure you Bill is correct. And I would never build a pull-up bar for anything other than strict pull-ups out of a flange. I have had a flange fail on me, it shattered actually. Not something...
Forum: Exercises 05-26-2011, 11:58 AM
Replies: 19
Views: 4,005
Posted By Beau Bryant
Re: Sprints

Read and follow...
Forum: Digital Coaching 05-17-2011, 05:51 AM
Replies: 8
Views: 4,563
Posted By Beau Bryant
Re: Back Squat - Jake

This is good advise. I would also suggest you stay in your hips the entire rep. When you get stuck where you are getting stuck its because you shift out of your hip drive ever so slightly. Keep...
Forum: Exercises 05-06-2011, 06:20 AM
Replies: 44
Views: 22,388
Posted By Beau Bryant
Re: San Francisco Crossfit - don't turn feet out on squat?

This is why I run a strength program. EVERYONE gets significantly stronger FIRST. And I mean significantly stronger in the basic barbell lifts than the average exerciser. Women will push squats to...
Forum: Exercises 05-05-2011, 07:49 AM
Replies: 44
Views: 22,388
Posted By Beau Bryant
Re: San Francisco Crossfit - don't turn feet out on squat?

This pretty much covers my feelings about the issue. If you are a coach then you better at least have a good reason for why you are teaching something a certain way.
...
Forum: Digital Coaching 04-07-2011, 11:16 AM
Replies: 13
Views: 6,038
Posted By Beau Bryant
Re: Low bar squat and linear progression

How long have you been on the program?
How much weight have you put on?

Just a guess but this may answer your question.
Forum: Fitness 04-01-2011, 06:50 AM
Replies: 3
Views: 4,302
Posted By Beau Bryant
Re: Conjugate CrossFit Programming

I have not reviewed much of the programming so I cannot vouch for them, I am just passing the information if it helps.

http://darkside.dccrossfit.com/ I have no idea if it's work or family safe.
Forum: Running a CrossFit Facility 03-21-2011, 06:21 AM
Replies: 8
Views: 2,590
Posted By Beau Bryant
Forum: Running a CrossFit Facility 03-17-2011, 06:07 AM
Replies: 16
Views: 6,532
Posted By Beau Bryant
Re: Pulling from the High Schools

I started a power athlete program last summer. I took one high school football player in for free, he cleaned the gym for about an hour once a week and I gave him free training. I put about 20-25...
Forum: Equipment 02-25-2011, 01:39 PM
Replies: 25
Views: 8,905
Posted By Beau Bryant
Re: Second Set of Squat Stands

Where are these Rogue independent squat stands you speak of? I cannot seem to find them and would like to have a few of these for the gym. Thanks
Forum: Nutrition 02-25-2011, 08:09 AM
Replies: 38
Views: 30,810
Posted By Beau Bryant
Re: Paleo Kits vs Primal Pacs ?

Truly interested in the above bold questions. I think it's important to define what we are saying.
Forum: Digital Coaching 02-10-2011, 08:34 AM
Replies: 21
Views: 6,282
Posted By Beau Bryant
Re: Back Squat Check

I'm not even certain the OP has said anything about LBBS but if he is I am more concerned about his knees sliding forward at this point than his elbows. And I agree we would need to see a couple...
Forum: Digital Coaching 01-19-2011, 12:46 PM
Replies: 24
Views: 6,880
Posted By Beau Bryant
Re: Squat and DL Check

You are correct and you are not imagining things. There is a point on descent when hamstrings will be at the tightest point. Usually somewhere just below parallel. There is another point that when...
Forum: Equipment 01-19-2011, 07:31 AM
Replies: 23
Views: 7,323
Posted By Beau Bryant
Re: How to Avoid Bruised Shins on the Deadlift

And then you order a tofu burger and lose all the ground you gained. Might as well own the cat.
Forum: Pukie's Bucket 01-12-2011, 11:55 AM
Replies: 33
Views: 17,574
Posted By Beau Bryant
Re: has an affiliate ever been revoked for sucking?

I'll give you mine but honestly I'm not sure if it means anything.

CSCS
Starting Strength Coach (new cert), or if that is blocked Rip's SS cert may make it past the filter
USAW LeveL I
A host...
Forum: Digital Coaching 01-07-2011, 12:08 PM
Replies: 18
Views: 5,912
Posted By Beau Bryant
Re: Squating for the First Time

I have never understood why a chin forward compromised c spine position caused by looking straight forward is okay during the squat but not in every day life. If it's the "not under a load" thing I...
Forum: Digital Coaching 01-07-2011, 11:21 AM
Replies: 18
Views: 5,912
Posted By Beau Bryant
Re: Squating for the First Time

I only watched the last work set, no air squat video for me. Here is what I would fix and in this order:

1. Look down not straight ahead
2. Sit back especially at the bottom and start of the...
Forum: Equipment 12-10-2010, 09:06 AM
Replies: 17
Views: 5,270
Posted By Beau Bryant
Re: Weight Belts

I've worn a few different kinds of belts and for anyone looking for an economical solution for a belt this one (http://www.pendlaybarbell.com/vaclwebe4.html) WFS is hard to beat.

I run a strength...
Forum: Fitness 11-18-2010, 01:23 PM
Replies: 900
Views: 282,672
Posted By Beau Bryant
Re: An Effective, Yet Simple Strength and Conditioning Program

What Eric said again.

You can do what you like but the fact is if you ask this question it tells me you have not sat around all day thinking if there was any way you would hit your 3 x 5 that...
Forum: Fitness 11-18-2010, 08:11 AM
Replies: 900
Views: 282,672
Posted By Beau Bryant
Re: An Effective, Yet Simple Strength and Conditioning Program

What Eric said.

Yes there is, it hinders recovery between sets. When the weights begin to get heavy you will need to recover to continue hitting your reps. This may not be apparent now if you...
Forum: Running a CrossFit Facility 11-04-2010, 12:25 PM
Replies: 58
Views: 194,441
Posted By Beau Bryant
Re: Top 10 Ways to Avoid Giving a Client Rhabdo

Last post on this subject for me.

Any reasonable person who wants to read the text book can pass the NSCA CSCS exam pretty easily. I can see no way for that exam to give any more credibility to...
Showing results 1 to 25 of 315

 
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