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Search: Posts Made By: Alex Burden
Forum: Workout Logs Yesterday, 12:43 AM
Replies: 693
Views: 105,405
Posted By Alex Burden
Re: Its me and it's her (the wife)

At last it's Friday :) :) :pepper:

Woke up a little early this morning but feeling quite good. Feeling the aftermath of yesterdays workout, the whole of our upper backs are sore today which means...
Forum: Workout Logs 04-19-2018, 12:53 AM
Replies: 693
Views: 105,405
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday - keeping on track - rest day as now we will only workout 4 days a week. Still feels weird.


Thursday and feeling quite good, wife was in a really good mood and looked quite fresh this...
Forum: Workout Logs 04-17-2018, 12:41 AM
Replies: 693
Views: 105,405
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and things are a little different today. The wife it seems may be suffering from Benign Paroxysmal Positional Vertigo (BPPV) again but we are not 100% sure at the moment. I am going...
Forum: Workout Logs 04-16-2018, 11:53 PM
Replies: 1,709
Views: 194,107
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Just one thing to say to you Vic....

Good luck in the MQ:D:D
Forum: Workout Logs 04-16-2018, 11:51 PM
Replies: 693
Views: 105,405
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thanks Vic.

This is all in the planning for the 2019 open. Work on the muscles i need to help me achieve specific movements better.

I think this is good for the brain too, no stress just quality :D
Forum: Workout Logs 04-16-2018, 12:38 AM
Replies: 693
Views: 105,405
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and feeling well rested. We already have a plan for the today and tomorrow :)

Plan - accessory work - core and upper traps and rear delts.


Warm up
50 cal on the rower
PVC pipe work...
Forum: Workout Logs 04-13-2018, 01:29 AM
Replies: 693
Views: 105,405
Posted By Alex Burden
Re: Its me and it's her (the wife)

Yay it's Friday.... going to the gym and then going to work from home today :), it makes a nic long weekend. Both of us slept well but i woke up 25min early... i woke the wife up 2min earlier and she...
Forum: Workout Logs 04-12-2018, 01:33 AM
Replies: 693
Views: 105,405
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and feeling really good. It felt wierd not to work out yesterday and both the wife and I were actually wondering if we made a mistake or not but i think in the end looking back after...
Forum: Workout Logs 04-11-2018, 02:14 AM
Replies: 693
Views: 105,405
Posted By Alex Burden
Forum: Workout Logs 04-10-2018, 12:37 AM
Replies: 693
Views: 105,405
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and looking forward to today :D. No rocket science just snatch balance and Snatch.

Warm up
Row for 5min to get the heart going a little

Then we both moved to our own racks and did...
Forum: Workout Logs 04-09-2018, 01:24 AM
Replies: 693
Views: 105,405
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and all is good. Did not do that much over the weekend, had friends over which meant a lot of eating :), still weigh the same. Wife was in a better mood today than yesterday as she was...
Forum: Workout Logs 04-09-2018, 01:10 AM
Replies: 1,709
Views: 194,107
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

If the wife and i lived in your area i would be your partner any day... i would get into your head and push you harder :yikes: and being around you and your game would push me to the next level and...
Forum: Workout Logs 04-06-2018, 01:01 AM
Replies: 693
Views: 105,405
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday Friday Friday :) looking forward to today as i have a plan and the wife did know know anything until after the warm up.

Warm up
1km on the row

general allround warm up with a light stretch...
Forum: Workout Logs 04-05-2018, 01:16 AM
Replies: 693
Views: 105,405
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and both of us are feeling quite good. Both of us slept a lot better last night so hopefully today will be better.

Plan - For fun


Warm up
1.5km on the rower

Now after this we...
Forum: Workout Logs 04-04-2018, 12:43 AM
Replies: 693
Views: 105,405
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning, did not sleep that well again so i was a little tired this morning. The wife was just tired in general but quite happy :)

Had a plan for today but i changed that late last night...
Forum: Workout Logs 04-03-2018, 03:12 AM
Replies: 693
Views: 105,405
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and it feels as if we have been away for ages. Been a weird week as we have both slept quite badly the past week when we have not been working out. We both ate way to much candy over...
Forum: Workout Logs 04-03-2018, 01:59 AM
Replies: 693
Views: 105,405
Posted By Alex Burden
Re: Its me and it's her (the wife)

So the final results for the open are in and this is where i ended up.

Top 17% in the World and top 22% Europe North masters 45-49.

Based on the passed 4 years i have improved and i know next year...
Forum: Workout Logs 03-27-2018, 10:28 PM
Replies: 693
Views: 105,405
Posted By Alex Burden
Re: Its me and it's her (the wife)

Taking the rest of the week off and next Monday as it is easter here. Time to rest and let the body recover and repair.

Back Tuesday :D
Forum: Workout Logs 03-27-2018, 04:36 AM
Replies: 1,709
Views: 194,107
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Give it a go for fun Vic... plus you don't need your A game until you get to the games :)
Forum: Workout Logs 03-26-2018, 10:25 PM
Replies: 693
Views: 105,405
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday - taking the day off

We may even take the rest of the week off :yikes: who knows at the moment.
Forum: Workout Logs 03-26-2018, 12:13 AM
Replies: 693
Views: 105,405
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and it is repeat 18.5. Both of us were feeling a little tired today as the clocks changed for summer time which meant that the body has not had time to adjust to the 1hr we lost.

Warm...
Forum: Workout Logs 03-23-2018, 02:43 AM
Replies: 1,709
Views: 194,107
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

18.5 - Game on Vic.... you have this one in the bag :)

You should be able to jump up the leaderboard this week.... and the best thing about it for you is that this is just for fun... :D
Forum: Workout Logs 03-23-2018, 01:19 AM
Replies: 693
Views: 105,405
Posted By Alex Burden
Cool Re: Its me and it's her (the wife)

Friday and it's here.... check the workout and hope for the best. I actually wanted this one as i think it will suit me better. Wife will do her own thing today until she judges me.

Warm up
1km on...
Forum: Workout Logs 03-22-2018, 01:44 AM
Replies: 693
Views: 105,405
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday and it's low intensity day :) got to bed quite late last night, 1˝hrs later than normal as my youngest came home and told me he had a problem with his exhaust on his car. He needs his car...
Forum: Competitions 03-21-2018, 09:05 AM
Replies: 78
Views: 9,499
Posted By Alex Burden
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