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Search: Posts Made By: Patrick Tonge
Forum: Workout Logs Today, 08:54 PM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.22.2019 Friday
OPEN / 19.5 55+
33-27-21-15-9 reps for time of:
Thrusters
Chin-to-bar pull-ups

M 65 lb.
F 45 lb.

Time cap: 20 minutes
Forum: Workout Logs 03-20-2019, 10:57 AM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.19.2019 Tuesday

WOD:
"The Prince"
5 Rounds, resting 1:00 between efforts:
21 Double-Unders
9 Thrusters (95/65)
21 Double-Unders
15/12 Calorie Row or Bik
Forum: Workout Logs 03-19-2019, 10:35 AM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Nice Work everyone!! Keep it up.

3.18.2019 Monday
WU: Run 400M then 3 Rounds
5 PU
10 Push-ups
15 air-squats
60 SU between round

Spend 5-10 minutes working on rope climb technique
Forum: Workout Logs 03-17-2019, 08:03 PM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.15.2019

19.4 55+ RX
Official CrossFit Open 19.4

For Total Time:
3 Rounds:
10 Power Snatches (65/45)
12 Bar Facing Burpees
Forum: Workout Logs 03-14-2019, 01:30 PM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.12.2019 Tuesday

On the 3:00, 6:00, 9:00 and 12:00:
15/12 Calorie Row
40 Double-Unders / 80 SU for me.
35-40% of Max Ring Muscle-Ups or C2b Pull Ups / did 20 Sec hang holds.
Time remaining after...
Forum: Workout Logs 03-12-2019, 10:34 AM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Good job on the Open Work-Out everyone. Ya Bill the box step-ups where tuff!! If I had to do 50lb DB lunges I might have made 2-3!!

3.11.2019 Monday
WU: 2 Rounds
Bike 400M
15 Cradle-Rocks
10 WB
10...
Forum: Workout Logs 03-11-2019, 09:18 AM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Welcome into the group Helen! Glad to have you.
Patrick
Forum: Workout Logs 03-11-2019, 09:11 AM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.09.2019 Saturday-
Group warm-up it was a big group today about 18 folks!!

WOD:
4 Man Partner WOD 30Min Cap
6000M R0W
one person rowing 400M while other 3 are working on
15 Pull-ups / Ring Rows
20...
Forum: Workout Logs 03-08-2019, 10:04 PM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.08.2019 Friday
19.3 55+ RX / 10Min time Cap
200-ft. dumbbell overhead lunge @35lb
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

I got 78, I'm good with this score....
Forum: Workout Logs 03-02-2019, 07:50 PM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Nice work Tim, Bill Super job on 19.2 you go me by 6!! My buddy, like me cant do DU's. He hates jump rope and is bad at SU's. Like to do 10 in a row and they bother his new..... well this years...
Forum: Workout Logs 02-25-2019, 11:31 AM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

2.22.2019 Friday
WOD:
Open 19.1 RX . Masters 55+
15:00 AMRAP:
19 Wall Balls, 20 lbs, 9 ft
19 Row Calories

167- 4 rds + 15. Its been like 9Mo. since I touched a 20lb WB, but "hey" 9ft made it...
Forum: Workout Logs 02-18-2019, 01:57 PM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

OK- Just signed up for the X-Fit games. This will be my 6th year. Finally I can do the 55yr. and above division and not feel bad about... Now I need the body to hold up!!!
Forum: Workout Logs 02-18-2019, 01:20 PM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

2/16/2019
Shoulder routine
Group warm-up WOD
EVA-
5 Rounds
800M run
30 KB Swings 53/35
30 Pullups-

Partnered this one with Dennis and Michelle.
Forum: Workout Logs 02-13-2019, 12:23 PM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

2/12/2019 Tuesday
WU: Bike 15 Cal
Symetric Shoulder routine
2Rounds
5 Pull-ups
8 snatch grip behind the shoulder press
8 Power Snatch

Power Snatch / Clean
55-85Lb.... careful with the left shoulder
Forum: Workout Logs 02-12-2019, 10:09 AM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Take it easy Bill, I tweaked my right shoulder last Thursday doing Snatch's....Still hurts.

2/11/2019 Monday
WU: Bike 15Cal
2 Rounds
10 KB Swings
8 DB Press
8 Goblet squats

Pausing Split Jerk
Forum: Workout Logs 02-09-2019, 02:41 PM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

2/07/2019

Every 2:00, for 12 minutes (6 sets) of:
Snatch x 1.1
(rest 5-7 seconds between singles)
Suggested loading per set (by %): 70, 75, 80, 85, 88, 90
55-79lb.....first time the cold bothered...
Forum: Workout Logs 02-07-2019, 03:06 PM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Interesting how "movement" sometime makes one feel better......

2/06/2019 Wednesday
WU: 2 Round
Row 250M
10 push-ups
10 banded side to side walks
10 thursters w/bar

Tempo Back Squat
Forum: Workout Logs 02-05-2019, 03:11 PM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Bill Good work on the DL.
I judged at our Box comp. this past Saturday. I judged 3 groups, I was pretty tired when it was over. Fun though!!

2.04.2019 Monday
WU:
Bike 15 Cal.
10 thursters...
Forum: Workout Logs 02-01-2019, 09:12 AM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Nice Work Tim!!

01/29/2018 Tuesday

WOD:
"Layup"
25-20-15-10-5:
Box Jump Overs (24"/20")
Toes to Bar
Directly Into…
Forum: Workout Logs 01-30-2019, 09:37 AM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

1/28/2019 Monday
WU: Row 400M then 2 Sets
10 HRPU
10 Lunges w/plate 25lb
10 Good Mornings w/band

Deadlift
7 Sets of 2
1 Set at Each Percentage: 70-73-76%. Final Four Sets to Build to a Heavy...
Forum: Workout Logs 01-22-2019, 12:41 PM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

1/21/2019 Monday
WU: RUN 400M then 3 Rounds
30 DU / 60 SU
10 PVC Pass-thrus
10 OVH Squat w/bar

Snatch Primer
On the Minute x 5:
Snatch Pull + Snatch High Pull + Power Snatch
(60-65-70-70-70%)
Forum: Workout Logs 01-20-2019, 10:14 PM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

1/19/2019 Saturday
RUN 400M then group WU.

WOD: Cora- Young teenage xFitter that took her own life. RIP
21-18-15-12-9-6-3
Sit-ups
Box-Jumps 20/24
Burpees
Pull-up
3 HS pushups after every #/round
Forum: Workout Logs 01-15-2019, 08:42 PM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Nice Work Guys!!
1/15/2019 Tuesday
WU: 2 Rounds
100 SU
10 Thrusters w/bar
10 PVC Pass-thrus
10 PVC Good Mornings

Every 3 minutes, for 18 minutes (6 sets) of:
Every 4 minutes, for 24 minutes (6...
Forum: Workout Logs 01-15-2019, 09:25 AM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

1/14/2019 Monday
2 Rounds
Row 250M
20 Situps
10 push-ups
10 air-squats

Every 90 seconds, for 12 minutes (8 sets):
Bench Press x 3 reps @ 21X1
Use approximately 70% of your 1-RM, and focus on the...
Forum: Workout Logs 01-11-2019, 09:27 PM
Replies: 13,236
Views: 2,130,355
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Nice Work Gents!
01/11/2019 Friday
WU: Row 400M
solider walk
butt kickers
high-knees
side-step
bear crawl
Inch-worm
2x accros gym floor
Showing results 1 to 25 of 500

 
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