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Search: Posts Made By: Brian Gregory
Forum: Nutrition 02-20-2012, 12:47 PM
Replies: 60
Views: 19,496
Posted By Brian Gregory
Re: Under eating and Overtraining

Charley,

I definitely did not track my calories and I don't feel like you need to at this stage either. You would probably have to overeat for quite a while before worrying about watching your...
Forum: Nutrition 02-19-2012, 03:46 PM
Replies: 60
Views: 19,496
Posted By Brian Gregory
Re: Under eating and Overtraining

I have went throught the same exact things you are describing and I have a friend who did also. The things we (me, you and many others) have in common: Work out too much, eat too little, not enough...
Forum: Digital Coaching 02-21-2011, 09:28 AM
Replies: 17
Views: 1,740
Posted By Brian Gregory
Re: Back Squat critique

Chris, I know from reading your previous posts that your not a fan of linear progression. The CFFB followers have had several guys become very strong by following linear progression and resetting...
Forum: Digital Coaching 02-20-2011, 12:05 PM
Replies: 17
Views: 1,740
Posted By Brian Gregory
Re: Back Squat critique

Robert, I am following linear progression on CFFB right now. The times I have failed have always been on Thursday, which is the second squat workout in the week. Mon being the first and Tues being DL...
Forum: Digital Coaching 02-20-2011, 09:29 AM
Replies: 17
Views: 1,740
Posted By Brian Gregory
Re: Back Squat critique

Well I guess I will have to drop it a little lower from now on. But in slow mo it still seems like my hip crease is below the knee. Easy enough to fix.

Troy, those are 4x4's fixed at the floor and...
Forum: Digital Coaching 02-20-2011, 07:37 AM
Replies: 17
Views: 1,740
Posted By Brian Gregory
Re: Back Squat critique

Boris,

Thanks for the feedback. I do agree that someone yelling at me helps tremendously, I just don't always have that available.
As far as missing lifts, I believe that missing (some) reps has...
Forum: Digital Coaching 02-20-2011, 05:46 AM
Replies: 17
Views: 1,740
Posted By Brian Gregory
Re: Back Squat critique

Thanks for the comments guys.

As far as depth, I have recently tried to not go as deep. Believe it or not I felt like my depth was definitely holding me back from adding 10lbs a week to my squat, i...
Forum: Digital Coaching 02-19-2011, 10:52 AM
Replies: 17
Views: 1,740
Posted By Brian Gregory
Back Squat critique

I am looking for any tips / advice to help keep me advancing my 3x5 back squat. I follow CFFB and have began to hit a wall lately, so figured I'd post and see what advice I might get. Thanks in...
Forum: Nutrition 11-15-2010, 06:18 PM
Replies: 19
Views: 3,291
Posted By Brian Gregory
Re: 10 WODs in one day - What to eat??

So, I guess loading up on the carbs throughout the day is going to be the best way to stay fueled.
Would you worry about fat intake at all, besides prior to beginning and after the comp is done?
I...
Forum: Nutrition 11-15-2010, 02:05 PM
Replies: 19
Views: 3,291
Posted By Brian Gregory
Re: 10 WODs in one day - What to eat??

Thanks for the replies, I do plan on eating a lot more carbs than normal and was planning on sticking to sweet potatoes and bananas. Possibly eggs and a protein shake, with some fat (nuts and EVOO)...
Forum: Nutrition 11-15-2010, 12:03 PM
Replies: 19
Views: 3,291
Posted By Brian Gregory
10 WODs in one day - What to eat??

I am doing a competition this Sat and wanted some advice on how to eat/drink on that day to stay fueled for each WOD. There will be approx 15-30 mins btwn wods, with a 1-1.5 hr break btwn wods 5-6....
Forum: Equipment 08-28-2010, 07:30 PM
Replies: 8
Views: 4,452
Posted By Brian Gregory
Re: Schwinn Airdyne question

If that's even possible!!
Forum: Equipment 08-28-2010, 07:29 PM
Replies: 8
Views: 4,452
Posted By Brian Gregory
Re: Schwinn Airdyne question

Kevin, thanks for taking the time to do that. Now I just need to do a little math and brace for the pain of 300cals in 10min.
Forum: Equipment 08-28-2010, 03:50 PM
Replies: 8
Views: 4,452
Posted By Brian Gregory
Re: Schwinn Airdyne question

Kevin,

It varies, but for a wod the other day I rode at 70rpm for 90secs.
A wod came up before that asking to complete 300cals in 10min. I would love to know the pace I would have to maintain to...
Forum: Equipment 08-28-2010, 07:55 AM
Replies: 8
Views: 4,452
Posted By Brian Gregory
Schwinn Airdyne question

I have an older airdyne and I'm wondering if anyone knows of a way to convert the rpm's to calories?

Here's a (WFS) link to a monitor like the one I have...
Forum: Fitness 05-12-2010, 01:00 PM
Replies: 98
Views: 37,851
Posted By Brian Gregory
Re: CrossFit & Wendler's 5/3/1 hybrid results reports

I have also started incorporating Wendler's 5/3/1 with Crossfit type metcons. My schedule looks a little different than David's and was wondering what other's thought of the volume. Mainly if it...
Forum: Digital Coaching 03-28-2010, 03:34 PM
Replies: 4
Views: 1,149
Posted By Brian Gregory
Snatch critique

These are the last 5 lifts of a 1 rep snatch workout.

Sets were 170, 175, 180, 185, 190F, 190, 195, 200Fx2 (Last 5 are on video)

All links are work and family...
Forum: Competitions 02-05-2010, 01:09 PM
Replies: 6
Views: 1,516
Posted By Brian Gregory
Re: Training for sectionals - 3 weeks away!

I guess I was also looking for guidelines on how to "peak" for a competition.

I recently took one week off at end of 2009 and have been going hard since. Sometimes 4 on 1 off, 3 on 1 off mostly...
Forum: Competitions 02-05-2010, 12:18 PM
Replies: 6
Views: 1,516
Posted By Brian Gregory
Re: Training for sectionals - 3 weeks away!

Thanks for the replies, I do strength work quite regularly in addition to the WOD and have done 2 a days multiple times in the past month. I feel prepared and have definitely been listening to my...
Forum: Competitions 02-05-2010, 11:29 AM
Replies: 6
Views: 1,516
Posted By Brian Gregory
Training for sectionals - 3 weeks away!

I am signed up for sectionals and they are taking place Feb 27-28. Does anyone have any advice on programming for the next 3 weeks. I mostly do WODs at home and work and on occasion with a co worker....
Forum: Digital Coaching 07-28-2009, 06:53 AM
Replies: 2
Views: 1,120
Posted By Brian Gregory
Clean and Jerk and Back Squat critique

Started hybrid program about 3 weeks ago and I am trying to get some feedback on form for all the lifts. So far I have posted videos on Vimeo for the Clean and jerk and Back squat. I will post more...
Forum: Equipment 05-14-2009, 06:26 PM
Replies: 6
Views: 4,498
Posted By Brian Gregory
Re: Vibram FiveFingers KSO M41 for sale

You gotta be kidding me!!

I just paid $90 after tax for some black 41s yesterday and I was gonna look here first. I feel like I just got took.
Forum: Injuries 04-17-2009, 03:07 PM
Replies: 6
Views: 1,707
Posted By Brian Gregory
Re: Neck/Upper Back pain after muscle-ups

Steven, I think the Tx you listed above is what the PT's plan is for now.

How long till you were pain free and back to doing overhead work and muscleups, etc...?

thanks again for your...
Forum: Injuries 04-16-2009, 02:44 PM
Replies: 6
Views: 1,707
Posted By Brian Gregory
Re: Neck/Upper Back pain after muscle-ups

Well the pain was horrible again this AM. The absolute worst pain is when I try to sit up from a lying position. My muscles are extremely tight in my upper back since the injury. Foam rolling and...
Forum: Injuries 04-15-2009, 12:22 PM
Replies: 6
Views: 1,707
Posted By Brian Gregory
Neck/Upper Back pain after muscle-ups

I was doing the 30 muscle-ups WOD yesterday, and on rep 26, I felt a pain near the bottom of my c-spine (just to left) and immediately had pain when turning my head to the left, looking up or down. I...
Showing results 1 to 25 of 41

 
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