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Search: Posts Made By: Carrie Klumpar
Forum: Running a CrossFit Facility 07-05-2008, 01:15 PM
Replies: 11
Views: 4,601
Posted By Carrie Klumpar
Re: crossfit trainer full time?

Being a fulltime CF trainer but NOT a gym (affiliate) owner can be an excellent gig. A lot of affiliates pay more generous (in some cases, MUCH more generous) percentages than big-box,...
Forum: Running a CrossFit Facility 10-20-2007, 03:52 PM
Replies: 21
Views: 4,812
Posted By Carrie Klumpar
Re: Jealousy & Fear of Success

If the other programs have less value and yours just highlights that, whose problem is it really?

And how can you be devaluing them? They’re responsible for creating and demonstrating their own...
Forum: Running a CrossFit Facility 10-20-2007, 03:41 PM
Replies: 4
Views: 1,916
Posted By Carrie Klumpar
Re: Question About Fees

Try these:

http://board.crossfit.com/showthread.php?t=19691&highlight=pricing&page=3

http://board.crossfit.com/showthread.php?t=21663&highlight=pricing

And search terms like "price," "pricing,"...
Forum: Equipment 09-06-2007, 10:59 PM
Replies: 10
Views: 3,130
Posted By Carrie Klumpar
Re: Looking for a couple bars - get 2 mens? or 1 mens and 1 womens? or 2 womens?

Get one men's & one women's. For sure, no questions.
Forum: Exercises 09-06-2007, 10:49 PM
Replies: 241
Views: 113,689
Posted By Carrie Klumpar
Re: 500 Meter Rowing Time?

FYI, there are several rowing articles from the CrossFit Journal (some authored by C2 folks) that are available individually. Here's the list & links: http://www.crossfit.com/journal/rowing/
Forum: Injuries 09-06-2007, 10:43 PM
Replies: 15
Views: 4,153
Posted By Carrie Klumpar
Re: GHD situps and knowing your limits

If you haevn't read this one, you might oughta--for entertainment, commiseration, and cautionary value.

http://www.crossfit.com/journal/2007/08/the_gluteham_developer_situp_g.html
Forum: Exercises 08-02-2007, 02:54 PM
Replies: 20
Views: 27,086
Posted By Carrie Klumpar
Heavy back squats. Deadlifts. Hip extensions.

Heavy back squats. Deadlifts. Hip extensions.
Forum: Fitness 07-26-2007, 02:26 PM
Replies: 47
Views: 5,138
Posted By Carrie Klumpar
Derek, Actually, they can. But thanks for...

Derek,

Actually, they can.

But thanks for your permission on allowing us our very own preferences--at least on certain things. Very generous of you.

:doh:
Forum: Fitness 07-10-2007, 01:44 PM
Replies: 25
Views: 3,899
Posted By Carrie Klumpar
Lon is watiing for his message board account to...

Lon is watiing for his message board account to be approved. In the meantime, I'm posting his response.
---

I don't know if this will help, but since the f = ma equation seems to be the sticking...
Forum: Community 06-29-2007, 10:11 PM
Replies: 55
Views: 7,282
Posted By Carrie Klumpar
You can't know whether it's worth it until you...

You can't know whether it's worth it until you try it. Get some empirical evidence. Do it for a couple months and see whether it's worth it. Depending on you, the trainers at the new affiliate, the...
Forum: Exercises 06-16-2007, 01:18 PM
Replies: 4
Views: 2,244
Posted By Carrie Klumpar
And don't let your chest collapse, your shoulders...

And don't let your chest collapse, your shoulders hunch up, and/or your head drop down while dipping.
Forum: Exercises 06-13-2007, 12:10 AM
Replies: 19
Views: 5,913
Posted By Carrie Klumpar
On comparing times with others around the world...

On comparing times with others around the world and using that information constructively, see http://www.crossfit.com/journal/#2773.

Also, the April issue (#56) of the Journal contains an article...
Forum: Exercises 06-12-2007, 11:54 PM
Replies: 12
Views: 2,654
Posted By Carrie Klumpar
If you're doing them ok with a dowel but not with...

If you're doing them ok with a dowel but not with a 45-bar, my guess is that you're not actually doing them ok with a dowel. It's just light enough that you can get away with the dowel being out of...
Forum: Exercises 06-01-2007, 11:06 PM
Replies: 13
Views: 2,762
Posted By Carrie Klumpar
Cool. Nice work, Jason! (And good catch on...

Cool. Nice work, Jason!

(And good catch on the name. For your sake, I wouldn't want Lynn to have to correct you... :bangin:)
Forum: Digital Coaching 05-31-2007, 01:58 PM
Replies: 3
Views: 1,674
Posted By Carrie Klumpar
Not bad at all. The main thing to work on is...

Not bad at all.

The main thing to work on is the setup. You're starting out too far behind the bar, with your butt too low. Get your shoulders out in front of the bar. As it is, they're back...
Forum: Exercises 05-29-2007, 04:13 PM
Replies: 13
Views: 2,762
Posted By Carrie Klumpar
Take it down s-l-o-w-l-y. And follow the same...

Take it down s-l-o-w-l-y. And follow the same path as you did in the way up, just in reverse. As with the "up" part, the critical point is the transition between support and hanging. Keep the elbows...
Forum: Exercises 05-29-2007, 03:58 PM
Replies: 20
Views: 3,086
Posted By Carrie Klumpar
Josh Everett's article on the specifics of his...

Josh Everett's article on the specifics of his CrossFit strength & conditioning training for the UC Riverside women's basketball team is in the CrossFit Journal. Issue 55, March 2007. FYI.
Forum: Exercises 05-27-2007, 04:33 PM
Replies: 20
Views: 3,086
Posted By Carrie Klumpar
Dan, I never did anything other than full-ROM...

Dan,

I never did anything other than full-ROM squats. In fact, pre-injury, I didn't do any form of squats. (By coincidence, I started CF the day after I got the MRI reading confirming a torn...
Forum: Exercises 05-26-2007, 12:33 PM
Replies: 20
Views: 3,086
Posted By Carrie Klumpar
Cal said "it is this, not weak hamstrings, that...

Cal said "it is this, not weak hamstrings, that makes women more susceptible to these sorts of injuries than men."

Change that “not” to “as well as.”

It's not an either/or thing. As I...
Forum: Digital Coaching 05-20-2007, 12:20 PM
Replies: 14
Views: 2,646
Posted By Carrie Klumpar
Instead of starting from below the knees, start...

Instead of starting from below the knees, start from the explosion point above the knees, with the shoulders out over the bar (chest up, back held tight). This is the point you want to begin the...
Forum: Equipment 05-19-2007, 11:22 AM
Replies: 10
Views: 3,316
Posted By Carrie Klumpar
Yes, this is a good price. The three main...

Yes, this is a good price.

The three main sources are RingTraining.com, Gill Athletics (http://www.gillathletics.com/GillItemView.aspx?FSID=TA1598), and your local or online vendor of AAI Lexan...
Forum: Exercises 05-13-2007, 03:55 PM
Replies: 13
Views: 6,775
Posted By Carrie Klumpar
FYI, Rippetoe's article "Going Deep" in issue...

FYI, Rippetoe's article "Going Deep" in issue 49...
Forum: Running a CrossFit Facility 05-13-2007, 03:41 PM
Replies: 17
Views: 16,775
Posted By Carrie Klumpar
Tempos?? WTF? I think that answers the...

Tempos?? WTF?

I think that answers the question about NASM... :carton:

(Oops, did I say that out loud?)
Forum: Injuries 05-07-2007, 01:58 PM
Replies: 4
Views: 3,128
Posted By Carrie Klumpar
Mark, I think there's a lot of wisdom and good...

Mark,

I think there's a lot of wisdom and good questions in your thoughts about doing CF for the long haul. It's all too easy to flame out after the first year or so, particularly when you're not...
Forum: Community 05-02-2007, 12:47 AM
Replies: 0
Views: 1,442
Posted By Carrie Klumpar
Y'all have probaly already seen this on the CF...

Y'all have probaly already seen this on the CF Journal page, but just in case, I wanted you to know that the new issue of the journal is outand full of goodies. (Including a pic of Nicole squatting...
Showing results 1 to 25 of 438

 
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