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Search: Posts Made By: Michael Plank
Forum: Workout Logs 08-25-2014, 03:00 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

3 rounds for time of:
-5 handstand pushups
-10 power cleans @ 95lbs
-15 box jumps @ 24"
05:11
Forum: Workout Logs 08-21-2014, 01:56 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

4 rounds for time of:
-10 box jumps @ 20"
-10 toes-to-bar
-10m walking lunge w/75lbs in front rack
06:08
Forum: Workout Logs 08-14-2014, 03:40 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

5 rounds for time of:
-2 muscle-ups
-row 45 seconds
10:35
Forum: Workout Logs 08-12-2014, 12:30 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

5x3 sumo deadlift
205-225-240-250-260
Forum: Workout Logs 08-10-2014, 02:08 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

3RM Front Squat
170
Forum: Workout Logs 08-07-2014, 02:52 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

3 rounds for time of:
-15 presses @ 65lbs.
-10 weighted pull-ups @ 10lbs.
-5 weighted dips @ 10lbs
10:07
Forum: Workout Logs 08-04-2014, 01:49 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

AMRAP in 10 min. of:
-10 thrusters @ 75lbs.
-50 double-unders
5 rounds + 10 thrusters + 6 double-unders
Forum: Workout Logs 08-01-2014, 02:36 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

For time:
-21 floor press @ 95lbs
-50 double-unders
-15 floor press @ 95lbs
-50 double-unders
-9 floor press @ 95lbs
-50 double-unders
04:16
Forum: Workout Logs 07-31-2014, 03:48 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

5 rounds for time of:
-8 pull-ups
-5 box jumps @ 30"
03:44
Forum: Workout Logs 07-30-2014, 02:58 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

82 one-armed kettlebell snatches (1 pood) at 82kg bodyweight
03:11
Forum: Workout Logs 07-28-2014, 02:23 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

3 rounds for time of:
-25 abmat sit-ups
-30' handstand walk
-30' overhead walking lunge @ 75lbs
06:45
Forum: Workout Logs 07-25-2014, 03:37 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

4 rounds for time of:
-10 deadlifts @ 155lbs
-15 wallballs @ 20lbs
05:19
Forum: Workout Logs 07-21-2014, 01:21 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

5x3 back squat
185-200-205-210-215
Forum: Workout Logs 07-17-2014, 03:03 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

Ankle is worlds better again. I hope its back to normal tomorrow. For today...

5 rounds for time of:
-5 barbell rows @ 115lbs
-10 hollow rocks
02:54
Forum: Workout Logs 07-16-2014, 02:40 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

My ankle is much better than yesterday, but still swollen, so still taking it easy on the ankle.

21-15-9 for time of:
-bench press @ 95lbs
-knees-to-elbows
04:33
Forum: Workout Logs 07-15-2014, 12:30 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

Got a bad wasp sting yesterday which has caused my right calf and ankle to swell like nobody's business. So the workout today has me mainly off my feet.

3 rounds for time of:
-Row 90 seconds (in...
Forum: Workout Logs 07-14-2014, 10:44 AM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

5x3 deadlift
205-220-230-240-245
Forum: Workout Logs 07-08-2014, 02:37 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

3 rounds for time of:
-12 deadlifts @ 115lbs
-8 pull-ups
-4 front squats @ 115lbs
04:04
Forum: Workout Logs 07-04-2014, 12:55 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

7 rounds of:
-2 muscle-ups
-8 kettlebell swings @ 1.5 pood
-21 double-unders

In honor of my newborn son, Harvey, born July 2, 8 pounds, 20.5"
Forum: Workout Logs 07-01-2014, 12:39 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

4 rounds for time of:
10 tire flips @ 175lbs
30 double understand
2 muscle ups
08:39
Forum: Workout Logs 06-30-2014, 01:01 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

3x1 muscle snatch 75-90-100
3x3 power snatch 95-105-110
3x5 snatch 75-85-95(f rep 5)
Forum: Workout Logs 06-27-2014, 12:57 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

2 rounds for time of:
-40 strokes on the rower
-30 sit-ups
-20 pull-ups
07:38
Forum: Workout Logs 06-25-2014, 01:42 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder
For the ladder pattern, perform one rep the first minute, two reps the...
Forum: Workout Logs 06-24-2014, 03:14 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

2 rounds for time of:
-50 squats
-40 supermans
-30 push-ups
05:21
Forum: Workout Logs 06-18-2014, 12:13 PM
Replies: 712
Views: 77,050
Posted By Michael Plank
Re: Mike's Workout Log

3 rounds for time of:
-20 toes-to-bar
-5 clean and jerks @ 155lbs
09:36
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