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Search: Posts Made By: Kevin McMillan
Forum: Exercises 01-09-2008, 07:29 PM
Replies: 2
Views: 1,054
Posted By Kevin McMillan
First real ditch on cleans

did heavy cleans today. was feeling right nice and worked up to meet my 135kg pb, then tried for 136kg, but failed miserably...

what im gettin at is im happy that i trained how to ditch the weight...
Forum: Workout of the Day 12-11-2007, 01:50 PM
Replies: 13
Views: 6,011
Posted By Kevin McMillan
Re: "Angie" Games

well partitioning it would make things a bit easier... but is Angie not just suposed to be a burn through one and then move to the other?
Forum: Nutrition 12-09-2007, 05:52 PM
Replies: 55
Views: 19,657
Posted By Kevin McMillan
Re: Protein Powder

cohen, y so anti soy. mind you i was the same way. you say soy is bad for whatever reason, now be scientific and go search to prove your hypothesis wrong. i did that and found lots, mainly quite a...
Forum: Workout Logs 12-07-2007, 07:52 PM
Replies: 1,569
Views: 296,213
Posted By Kevin McMillan
Re: AllisonNYC

Happy Birthday Allison! i wonder how bday cake fits in with the zone... :P haha

our paths havent quite passed yet but looks like ill be in NYC for a conference in the next 6 months. ill def have to...
Forum: Stuff and Nonsense 12-03-2007, 08:10 PM
Replies: 5
Views: 2,530
Posted By Kevin McMillan
Who still rocks the Zubaz?

any one here CF'ers rockin the Zubaz? we just had a 90's party and i busted em out with a riped up Cf T and thought it was funny as hell.

think cF store should get ahold of them and sell em hahaha...
Forum: Fitness 12-03-2007, 08:07 PM
Replies: 11
Views: 8,395
Posted By Kevin McMillan
Re: Athletic skill standards

I just want to tahnk those who put this together, been using it as reference for awhile. the only edit i would make is to drop the elite 400 m time down to like 55sec... i ran track and ran a pb of...
Forum: Equipment 11-30-2007, 06:18 PM
Replies: 10
Views: 1,865
Posted By Kevin McMillan
Re: Elite rings discount?

oh man, i cant freeking wait.... it's my 'get me this and ill be happy' christmas present :P on that note.. tyler if anyone from timmins or south porcupine ontario order a set... dont let me know.....
Forum: Nutrition 11-30-2007, 09:07 AM
Replies: 8
Views: 5,241
Posted By Kevin McMillan
Re: Is 100-120g Protein enough for a 167lb guy?

no two ppl are created equal. im guessing your a pretty bad hard gainer. takes ALOt to build, and plenty to maintain. try uping your good calories and your protein. its really hard to give advice on...
Forum: Workout of the Day 11-30-2007, 08:55 AM
Replies: 3
Views: 1,989
Posted By Kevin McMillan
Re: For those who can perform "Linda" as prescribed...

ya i got my linda down to 22 mins as rx'd. deffinately SUCKS! but i like this dumbell idea... def need heavier ones for the db deadlifts tho.. next linda ill try it ( ill tie a 30# to each 100# i...
Forum: Fitness 11-30-2007, 08:52 AM
Replies: 5
Views: 2,069
Posted By Kevin McMillan
Re: CF at sea level VS. 11,000 feet

ill fire up a few journals that are published, but current thoughts of altitude training are that living high and trainign low... so hypoxic tents for sleep illicits a higher response and aility to...
Forum: Competitions 11-30-2007, 08:48 AM
Replies: 78
Views: 11,738
Posted By Kevin McMillan
Re: Max Rep MUs

-10 in newmarket... damn imi jealous... out east for the winter this year... i miss ontario and my snow!

currently at 11, thats in a leg/hip brace bc of a torn ham string, so strict.
Forum: Nutrition 11-27-2007, 04:24 PM
Replies: 14
Views: 2,167
Posted By Kevin McMillan
Re: Not gaining or increasing.

i agree, with the appropriate rest increasing your protein and fat blocks should help. keep in mind tho that some individuals are hard gainers. if after a couple months you still have issues after...
Forum: Injuries 11-27-2007, 03:19 PM
Replies: 6
Views: 1,816
Posted By Kevin McMillan
Re: Playing through the Pain

second opinion, talk to a chiropractor, and keep on resting. i suggest doing things such as pool workouts for awhile. when i injured my back at a track meet i was in the pool for 2 months before i...
Forum: Nutrition 11-27-2007, 03:13 PM
Replies: 14
Views: 2,167
Posted By Kevin McMillan
Re: Not gaining or increasing.

without gettin into the nasty nasty right now... whats your work to rest ratio like? i meen on the microcycle. you say you CF everyday... when do you rest? the major variable in gains, strength or...
Forum: In Search of CrossFitters 11-27-2007, 03:08 PM
Replies: 0
Views: 1,239
Posted By Kevin McMillan
ANyone AT CMCC ~ toronto???

hey guys, thinkin bout headin there in 09. taking next year off from the studies. would like to drop in and have a workout/tour sometime! PM me :D
Forum: Exercises 11-20-2007, 07:21 AM
Replies: 3
Views: 2,529
Posted By Kevin McMillan
Re: overhead squat shoulder stability

seconded on that steve, ive always had weaker shoulder action anything above parallel, but comes in ohs

the isometric upper body action doesnt just happen, you have to really focus on keepin your...
Forum: Nutrition 11-16-2007, 06:22 PM
Replies: 6
Views: 1,867
Posted By Kevin McMillan
Re: protien powder

im using optimum nutrition (ON) whey, as well as hemp protein powder from time to time. the ON flavors are wicked! and miz right well especiall with soy milk ( if your lactose intollerant like me...
Forum: Starting 11-16-2007, 06:14 PM
Replies: 7
Views: 2,324
Posted By Kevin McMillan
Re: Exercise Journal for Crossfit

prolly have the funkiest method... i wear balck grapple shorts or black board shorts... one or the other. so i power through a fran, or my squats for weight or what have you, then record, via chalk...
Forum: Starting 11-16-2007, 06:11 PM
Replies: 2
Views: 1,726
Posted By Kevin McMillan
Re: First Timer from San Diego

Welcome! way to jump in headfirst! i know its scary at first but damn well gets results whatever your goals may be! good luck in the future! look forward to hearing from you on the boards!
Forum: Running a CrossFit Facility 11-05-2007, 01:17 PM
Replies: 449
Views: 72,523
Posted By Kevin McMillan
Re: Power Point Presentation

would love a copy too!

074166m@acadiau.ca

thanks mate! i can definately host this if you want??
Forum: Testimonials 09-20-2007, 05:18 PM
Replies: 3
Views: 1,784
Posted By Kevin McMillan
Re: Lab fitness tests

well thats usually the basis of scientific study... any results that are so far out of the norm are usually disregarded, especially in small studies since they will skew data enormously... take a...
Forum: Testimonials 09-20-2007, 11:17 AM
Replies: 3
Views: 1,784
Posted By Kevin McMillan
Lab fitness tests

ran fitness tests today for a profs stud

20second wingate peak power 1600W min power 1200W work 2.07 HP, 30856 J (over 20s) 1542.8j/s

vert 34 inch

leger shuttle run level 13.5

overall uber...
Forum: Fitness 09-15-2007, 09:48 AM
Replies: 23
Views: 6,425
Posted By Kevin McMillan
Re: When might your heart rate be said to be too low?

it is said that monks in deep meditation can reduce their HR to a few beats a minute. if your heart stroke volume is trained to the point where you need only beat 30-50 BPm congrats, your in a very...
Forum: Equipment 09-10-2007, 07:39 PM
Replies: 11
Views: 4,905
Posted By Kevin McMillan
Re: Using Grip Tape on Oly Bar

its wierd, chalk will get wet and slimy eventually, but if you towel off and rechalk ... that or you can purchase a can or aerosol stuff... theres alot of diff products from skin tac, which is...
Forum: Exercises 09-10-2007, 07:33 PM
Replies: 3
Views: 1,626
Posted By Kevin McMillan
Re: Push Jerk versus Jerk

yup, jerk is the power move from the catch position of the clean, to overhead locked arms... do it with split or not... personally i think the split messes my mind up too much, so i lift like...
Showing results 1 to 25 of 125

 
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