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Search: Posts Made By: Elfrieth Sonny Rodriguez
Forum: Nutrition 12-11-2009, 03:57 PM
Replies: 20
Views: 6,527
HELP!!! cant stay away from SUGAR/CARBS

Ok heres the problem, I can actually pull off almost a full day on the paleo diet but then at around 11pm I get this INSANE craving for sugar and carbs and I just gorge down everything in my path...
Forum: Exercises 02-13-2009, 12:31 PM
Replies: 11
Views: 2,757
Reverse Fran!!!!

21-15-9 Reps of (assisted) Ring Dips and 65 lbs High sumo deadlift. I just did this workout and finished @ 4:50.72. I was thinking of doing the sumo's Deadlift with 95lbs but changed my mind, has any...
Forum: Exercises 12-11-2008, 01:15 PM
Replies: 4
Views: 1,654
fixing the dip!!!!! CONFUSION

Hi guys, well my confusion comes from a Crossfit Journal video posted on Dec/8 /08 called "fixing the Dip". It was my understanding that in the squat, front squat, jerk, push press ect, my abdominals...
Forum: Fitness 09-19-2008, 04:00 PM
Replies: 2
Views: 1,712
Lean muscle bullshhhh??!!!

I used the search function and nothing came up, SO is there such a thing as "lean muscle mass" or is that just a term that globo gym people use to describe what kind of body they what to have?:shrug:
Forum: Testimonials 01-11-2008, 08:34 AM
Replies: 10
Views: 3,660
Re: ...because Im better than you!

Hey Jake! I see you live in Miami also, cool! No I havent found a place to practice my oly lifts, my friend quit the gym so I cant practise there any more, I practise the lifts on my own at...
Forum: Testimonials 01-10-2008, 10:15 AM
Replies: 10
Views: 3,660
...because Im better than you!

So my friend who is a body builder got a front desk job at a local globo gym and he always use to call me over because he was bored and while I was there I used their barbells to practice my oly...
Forum: Fitness 11-15-2007, 04:49 PM
Replies: 32
Views: 5,821
are handstands functional?

I already checked and I didnt find anything that would answer my question. So I was wondering if there is really a functional use for handstand, now I know your need balance to do them but it would...
Forum: Exercises 03-26-2007, 11:42 AM
Replies: 7
Views: 1,433
"In the deadlift the chest should be UP not down"...

"In the deadlift the chest should be UP not down"
Well in the movie section of crossfit "MISCELLANEOUS DEMOS" check out the "Deadlift Intro Lecture Clip" from what I can see all the women in there...
Forum: Exercises 03-26-2007, 09:14 AM
Replies: 7
Views: 1,433
I saw the movie here at crossfit that shows how...

I saw the movie here at crossfit that shows how to lift a medicine ball from the ground and put them over head ("Medicine ball cleans"). My question was that when she is in the bottom position,...
Forum: Exercises 03-17-2007, 11:09 AM
Replies: 6
Views: 1,612
I have been searching the message board to see if...

I have been searching the message board to see if this has been discussed before but I didn’t find anything, any way I was wondering if any body has a link that has the proper way to execute a proper...
Forum: Starting 03-17-2007, 10:16 AM
Replies: 2
Views: 1,055
Hello, I’m pretty new at posting on the message...

Hello, I’m pretty new at posting on the message board so if this question has been posted before please feel free to redirect me.

I have seen a lot of crossfit movies of people that finish WOD in...
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