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Search: Posts Made By: Jan Hedman
Forum: Workout Logs 06-09-2018, 10:59 PM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Good work fellas.
Hope that your shoulder is going to be better soon Bill. Maybe it would be good to skip overhead presses for a while, and if you bench, with close grip or dumbells with palms...
Forum: Workout Logs 06-05-2018, 11:19 PM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Tue 5 June:
C2row
10min - 2204m
Monkey bar (ca20ft)
Twice
Db power snatch
4reps (2+2)
12.5kg, 15kg, 20kg, 25kg, 30kg, 35kg
2reps (1+1)
40kg, 40kg
Forum: Workout Logs 06-03-2018, 11:10 AM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Great muscle up Tim, but i also looked your other videos...
That 40kg (88lbs) Turkish get up was really fu##ing amazing!!
Awsome!

Fri 1 June
Swimming 400m
Watermassage and streching at therapy...
Forum: Workout Logs 05-31-2018, 11:42 AM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

[QUOTE=Bill Hoogsteden;1271504]Great stuff on those WODs guys!! I'm jealous that you're swimming Jan! /QUOTE]

We happend to have swimming hall about 1kilometer ( sligtly more than half of an...
Forum: Workout Logs 05-29-2018, 10:29 PM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Mon 28 May

Light db work as WU
Exercise we call Drake
With one Kb, one leg stiff leg deadlift to clean and press.
5reps/side:
8kg kb twice
16kg Kb x 5sets
8kg
Pullups:
Forum: Workout Logs 05-27-2018, 10:04 AM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Sat 26 May

Cardio -day

500m C2row / 500m SkiErg
Allways 1min rest between rows/ski
C2rows - SkiErg's
2:17min / 2:33min /
2:10min / 2:26min /
2:07min / 2:31min /
Forum: Workout Logs 05-24-2018, 08:55 AM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Great wods men!
Thu 24 May
Strech
C2row
5min - 1162m
WU ciriut
1.Rear kick machine
10/25kg 10/35kg 10/45kg
2. Pulldown
15/30kg 15/40kg 15/60kg
Forum: Workout Logs 05-24-2018, 08:45 AM
Replies: 739
Views: 113,280
Posted By Jan Hedman
Re: Its me and it's her (the wife)

You have such a good workouts Alex.
Very good work.
Intressant att följa din (er) logbok.
Forum: Workout Logs 05-21-2018, 11:14 AM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Mine shifts to the side also, i try to go as it naturally goes, but lowering the weight slowly in control.

Fri 18 May
C2 row:
10min - 2248m
All kinds of movments, had my son with me
Bike:
10min

Mon...
Forum: Workout Logs 05-17-2018, 12:01 PM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Welcome Back Patrick.
Nice work fellas..

Wed 16 May:
Only foamroll and some strech

Thu 17 May;
SitUps:
15,15,20,20,15,15reps
Kb standing "pullover":
Forum: Workout Logs 05-14-2018, 09:55 AM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Sun 13 May
@home short:
Db alt front raise -> Pullover with Kb
6kg Db's:
10reps - > 10/8kg kb
15reps -> 15/8kg
15reps -> 15/16kg kb
15reps-> 15/16kg

Kb swing -> pushup
Forum: Workout Logs 05-11-2018, 09:08 AM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Good work fellas!!
Hope your shoulder is going to be better Bill.
Over a week since last workout, overtime at work for several days, and our dog got ill and passed away, so not any dogwalks for...
Forum: Workout Logs 05-01-2018, 10:34 AM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Tue 1 May:
Bike 10min
Warmup ciriut:
Pulldown -> Overhead pulley tri ext -> Kb swing
15/35kg -> 15/25kg -> 10/12kg
15/35kg -> 15/30kg -> 10/16kg
15/35kg -> 15/35kg -> 10/20kg

Clean:
5/barb
Forum: Workout Logs 04-29-2018, 12:04 PM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Sun 29 April

Recovery Cardio...

Assault Bike
10min (46kcal)
C2row
15min - 3303m

Dips -> SkiErg 500m
Forum: Workout Logs 04-27-2018, 09:19 AM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Awsome wods you have men!

Fri 27 April

Core press
5,5,5,5,5,5reps
Reverse kick -> Pulldown -> Pullover
15/15kg -> 10/40kg -> 10/20kg db
15/35kg -> 10/50kg -> 10/17.5kg
Romanian dead's 5reps ->...
Forum: Workout Logs 04-25-2018, 10:57 AM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Tue 24 April
Strech and mobility.

Wed 25 April:
Air Bike:
5 min
C2row:
5min - 1158m

C2row:
Forum: Workout Logs 04-22-2018, 11:05 AM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Sun 22 April
Bike 5min
C2row - 1181m
Db bench -Db upright row (as warmup)
10/12.5kg - 6/12.5kg Db's
10/15kg - 6/15kg
Sledge push -> Db alternate upright rows
40m/20kg - 6/15kg db's
40m/60kg -...
Forum: Workout Logs 04-20-2018, 01:10 PM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Good work men!
Fri 20 April
Bike:
5min
C2row:
10min - 2295m
Wall ball 9kg (20lbs) ball:
10,10,10,10,10reps
French press
15/barbell
Forum: Workout Logs 04-16-2018, 10:36 AM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Good work folks!
Sat 14 April
Lying leg raise - "hanging from bar shrug's"
10reps -> 5reps
5 rounds
Db alt upright row:
12kg db's (ca27lbs)
10,10,10,10,10reps
St alt shoulder presses:
12kg db's:
Forum: Workout Logs 04-07-2018, 10:02 AM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Sat 7 April

Foamroll, strech and mobility.

Db floor press -> Kb swing
15/12kg Db's -> 10/8kg Kb
15/12kg -> 10/16kg
15/12kg -> 10/24kg
Pullup: 2,2reps
Forum: Workout Logs 04-05-2018, 10:40 AM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

You men have awesome workouts!

Tue 3March
Swimming easy 500m
Watermassage at therapy-pool :)

Thu 5 March

Knees to Shoulders -> pullover and press with Kb
10reps - 15/8kg Kb
Forum: Workout Logs 04-02-2018, 08:03 AM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Mon 2April.
Snowing...does this never end and turn to spring..

Bike 15min
Some strech and mobility
Wod:
Three rounds of:
C2row 500m -> inchworm ca20m (65ft) ->
Ski Erg500m:
C2rows times:
Forum: Workout Logs 04-01-2018, 11:42 PM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Good work men.
Hell of a Kb swing and pushups you did Tim - i think i'm going to try a similar..

Tue 27 March

Easy swimming 500m
Some strech and watermassages at therapy pool afterwards

Sat 31...
Forum: Workout Logs 03-26-2018, 10:07 AM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Mon 26 March:
C2row
10min - 2254m
Lying barb french press - Bicep curl
15/20kg - 10/20kg
15/30kg - 10/30kg
10/40kg - 5/40kg x 6rounds

Alt db snatch - core press
10(5+5)/15kg - 5reps (hold for count...
Forum: Workout Logs 03-25-2018, 01:10 PM
Replies: 12,899
Views: 1,939,728
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Good work gents! Awsome!

Sun 25 March

C2 row
15 min - 3317m

Pulldowns, rubberband work som presses and thrusters for warmup

18.5
Showing results 1 to 25 of 149

 
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