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Search: Posts Made By: Greg Whitekettle
Forum: Equipment 09-30-2015, 05:03 PM
Replies: 0
Views: 1,956
Posted By Greg Whitekettle
FS: Nike Metcons Sz 11.5

I have a pair of metcons if anyone is interested. They are 11.5 and the royal blue/white/lime green colorway, see attached pic. Wore them three times but just like some of my other shoes better. ...
Forum: Equipment 07-17-2015, 10:59 AM
Replies: 327
Views: 190,737
Posted By Greg Whitekettle
Re: Nike Metcon

Looks like I may be in the severe miniority here but I have had mine for about a month now and they are definitely not my favorite pair of shoes. They are very solid for lifting but for metcons...
Forum: Equipment 06-17-2015, 01:50 PM
Replies: 327
Views: 190,737
Posted By Greg Whitekettle
Re: Nike Metcon

Not sure, maybe its regional? It lets me choose every size from 8-13 in that colorway.
Forum: Equipment 06-17-2015, 01:06 PM
Replies: 327
Views: 190,737
Posted By Greg Whitekettle
Re: Nike Metcon

I just went on finishline.com (12:56 PM PT) and it looks like that colorway is available in almost every size. It let me put a size 11.5 in my cart and go to checkout.
Forum: Equipment 06-17-2015, 01:03 PM
Replies: 327
Views: 190,737
Posted By Greg Whitekettle
Re: Nike Metcon

Doh! Sorry Jason, I was just looking on the website and it looked like they were available. Didn't mean to get your hopes up and then crush them!
Forum: Equipment 06-16-2015, 09:08 AM
Replies: 327
Views: 190,737
Posted By Greg Whitekettle
Re: Nike Metcon

Just FYI for anyone interested, Roadrunnersports has the Black/Grey ones in every size except 12.5 right now.
Forum: Equipment 03-12-2015, 03:32 PM
Replies: 7
Views: 3,967
Posted By Greg Whitekettle
Re: Jump Rope Recommendations?

I ordered mine from jumpnrope.com. I really like it, the handles are light, nice size and have great spin. It also came with an extra rope which I finally had to put on not too long ago after about...
Forum: Pukie's Bucket 03-12-2015, 11:00 AM
Replies: 4
Views: 16,899
Posted By Greg Whitekettle
Re: Opinions on buying T-shirts?

Hope that helps, good luck!
Forum: Injuries 03-12-2015, 10:34 AM
Replies: 6
Views: 6,165
Posted By Greg Whitekettle
Re: Weird red spots around my eyes

Hey Nic

I get those same spots when I do HSPU. They usually go away after a couple hours but sometimes it takes a day. I think they are broken capillaries near the skin surface but I could be...
Forum: Competitions 03-04-2015, 10:57 AM
Replies: 1,076
Views: 532,061
Posted By Greg Whitekettle
Re: 2015 CrossFit Open, Regionals, and Games Thread

:holysheep:

Looks like there is something lost in translation / conversion because her profile says she weighs 63 lbs
Forum: Injuries 02-26-2014, 03:54 PM
Replies: 226
Views: 151,414
Posted By Greg Whitekettle
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

This is a really interesting thread / topic. I would love to get a copy of Waterlogged if there are any still available.

Thank you!

on the list - Lynne
Forum: Exercises 12-18-2013, 01:11 PM
Replies: 10
Views: 5,826
Posted By Greg Whitekettle
Re: 95# thruster vs how much for dumbells

Hey Vic,

I broke my wrist years ago and also can't do barbell thrusters. I use kettlebells whenever there are thrusters in workouts. This is by no means scientific and is based on some information...
Forum: Workout Logs 04-12-2012, 10:59 AM
Replies: 53
Views: 6,601
Posted By Greg Whitekettle
Re: Greg's workout log

Wednesday 4/11

warmup
5min double under practice
800m run
3 x 10 hip extensions

5 x max reps ring rows
16, 11, 10, 11, 12
Forum: Workout Logs 04-11-2012, 10:25 AM
Replies: 53
Views: 6,601
Posted By Greg Whitekettle
Re: Greg's workout log

Tuesday 4/10

warmup
1000m row
5min double under practice
mobility work

Hang power cleans
45 x 10
95 x 5
Forum: Workout Logs 04-11-2012, 10:20 AM
Replies: 53
Views: 6,601
Posted By Greg Whitekettle
Re: Greg's workout log

Monday 4/9

warmup
5min double under practice
5min turkish get ups - 53lb kb - slow and controlled

15min for Front squat - max single
45 x 7
135 x 5
165 x 5
Forum: Workout Logs 04-09-2012, 10:35 AM
Replies: 53
Views: 6,601
Posted By Greg Whitekettle
Re: Greg's workout log

Saturday 4/7

Taxes and yard work - yeehah!

Sunday 4/8

Mountain biking - 4hrs
Shuttling at Syncline - awesome day
Forum: Workout Logs 04-09-2012, 10:33 AM
Replies: 53
Views: 6,601
Posted By Greg Whitekettle
Re: Greg's workout log

Thursday 4/6
Rest

Friday 4/7

warmup
1000m row
5min double under practice
agility ladder
Forum: Workout Logs 04-05-2012, 08:58 AM
Replies: 53
Views: 6,601
Posted By Greg Whitekettle
Re: Greg's workout log

Wednesday

warmup
750m row
3 rounds
10 pushups
10 squats
mobility work

OHS
Forum: Workout Logs 04-03-2012, 09:47 PM
Replies: 53
Views: 6,601
Posted By Greg Whitekettle
Re: Greg's workout log

Tuesday

warmup
800m run

3 rounds
5 burpees
10 lunges
15 squats
Forum: Workout Logs 04-03-2012, 09:45 PM
Replies: 53
Views: 6,601
Posted By Greg Whitekettle
Re: Greg's workout log

Monday

This is my deload week so dialing back the weight a bit. Things have been feeling heavy lately so I need a break and I'm also tapering a bit to do a CFT on Saturday.

warmup
1000m row
5min...
Forum: Nutrition 03-31-2012, 06:51 PM
Replies: 19
Views: 3,860
Posted By Greg Whitekettle
Re: healthy milk

Is it pasteurized? If so I may need to look into that. I recently made the switch to raw milk and I love it. However, its VERY expensive ($11/gallon, $5.50/half gallon).
Forum: Exercises 03-31-2012, 06:41 PM
Replies: 20
Views: 5,726
Posted By Greg Whitekettle
Re: List your pullup max reps and weight!

That's awesome Mike, keep working hard!
Forum: Workout Logs 03-31-2012, 06:30 PM
Replies: 53
Views: 6,601
Posted By Greg Whitekettle
Re: Greg's workout log

Saturday 3/31

warmup
1000m row

3 rounds
5 wall walks
10 sdhp - 53lb kb
15 ghd situps
Forum: Workout Logs 03-31-2012, 06:23 PM
Replies: 53
Views: 6,601
Posted By Greg Whitekettle
Re: Greg's workout log

Friday 3/30

warmup
5min double under practice

3 rounds
10 box jumps - 24" concentrate on loading the hamstrings and full hip extension
10 hang cleans - 45lbs
7 dips
Forum: Exercises 03-30-2012, 10:05 AM
Replies: 271
Views: 56,038
Posted By Greg Whitekettle
Re: List your max 1RM deadlift and weight!

Finally hit 400!

405lbs at bodyweight 200lbs
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