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Search: Posts Made By: Samantha Aurelio
Forum: Workout Logs 10-23-2011, 01:00 PM
Replies: 1,643
Views: 179,932
Posted By Samantha Aurelio
Re: Justin McGinley - I want to be a Monster

PUMPKIN THRUSTERS :thumbs_up
Forum: Workout Logs 10-22-2011, 06:40 AM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

10.21.11
Strength: Back Squat x3

95x3, 115x3, 135x3, 150x3, 160x3, 170x3 (Previous PR 180x1)

Metcon: 3 Rounds, 1 minute each of ...
max box jumps / max back squat @ 95# / max SLS / rest

1. 19 / 11...
Forum: Workout Logs 10-19-2011, 11:49 AM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

10.19.11

Strength: Front Squats, thriples then to a peak of 1
75x3
95x3
115x3
130x1
145x1
160x1 * previous PR.
Forum: Workout Logs 10-18-2011, 09:14 AM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

10.17.11

Strength work: Cleans, peak of 1.

65x2, 75x2, 80x2, 90x2, 100x1, 110x1, 115x1, 120x1*PR

Metcon: Death By Thrusters @ 65#

8 + 7
Forum: Workout Logs 07-03-2011, 09:15 PM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

6.30.11

Hang Power Cleans, peak of 1
75, 85, 95, 100, 105, 115

Metcon:
3 rounds
5 sandbag to shoulder @ 50#
15 push ups
7:31
Forum: Workout Logs 06-29-2011, 11:29 AM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

6.29.11

9-10 hours of sleep (yess)

CFCC @ 12

CNS recharge
5 rounds of 1 minute each:
-broad jumps
-seated medball overhead throws
Forum: Workout Logs 06-28-2011, 03:31 PM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

6.28.11

8 hours of sleep =)

Clean pull x2
65, 75, 85, 95, 100

Metcon: AMRAP 10 minutes
1 TGU (/side) @ 1 pd
5 dead hang pull ups (light band)
Forum: Workout Logs 06-27-2011, 07:32 PM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

6.27.11

CFCC @ 12

Romanian Dead Lift x3
65, 95, 115, 135, 155

Metcon:
10, 9, 8, 7...1 Box jump | Pull ups
10:05
Forum: Workout Logs 06-21-2011, 03:48 PM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

I'm just gonna say... Patti did 45. Talk about ZOMG.
Forum: Workout Logs 06-15-2011, 06:23 AM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

whoops, posting fail.

6.15.11

5 rounds

5 deadlifts @ 175#
10 burpees

8:33
Forum: Workout Logs 05-12-2011, 09:49 AM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

Decided to take 2 active rest days. Filled with sleep, graduation prep, and gigs. Yes, life.
Forum: Workout Logs 05-10-2011, 08:03 PM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

5.10.11

"Jackie"
1000m row
50 thrusters @ 45#
30 pull ups
(yes, rxd!)

13:21
Forum: Workout Logs 05-09-2011, 04:25 PM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

Thank you sir :)

---

5.8.11 | rest day. had work and busy life things to keep me going. it's okay though.

5.9.11 | Squat cleans + Front squat x2

75#, 85#, 105#, 115#, 125#*PR for [squat] clean!!
Forum: Workout Logs 05-07-2011, 11:38 AM
Replies: 846
Views: 79,081
Posted By Samantha Aurelio
Forum: Workout Logs 05-07-2011, 09:37 AM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

5.7.11

Tabata Something Else (in my bedroom - had to fit it in!!!)

Pull Ups: 5, 5, 5, 3, 4, 3, 3, 3 (+blood blister, meh.)
Push Ups: 8, 8, 6, 6, 6, 6, 5, 6
Sit Ups: 10, 9, 9, 9, 9, 9, 9, 9
Squats:...
Forum: Workout Logs 05-07-2011, 07:35 AM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

2 days off and a scab on the back of my neck later...

5.6.11

10 Rounds
3 Skin the cat (subbed using the wall to get over/kicking off the ground to get back)
10 Sumo deadlifts @ 115#

14:55
Forum: Workout Logs 05-03-2011, 08:08 PM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

:rofl: it happened. I was lost in my own world for a minute.

--

5.3.11

3 Rounds @ 95#
10 Overhead squats
10 Front squats
10 Back squats
Forum: Workout Logs 05-02-2011, 09:19 PM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

Thanks Shane :)

--

5.2.11

"Power Elizabeth"
21-15-9
Power Cleans @ 95#
Ring Dips (light band assist)
Forum: Workout Logs 05-01-2011, 03:06 PM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

4.30.11

"Kelley"
5 rounds
400m Run
30 Wallballs
30 Box Jumps

33:58
Forum: Workout Logs 04-30-2011, 05:16 AM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

4.29.11

"Dianne"
21-15-9
Deadlift @ 125#
HSPU @ Partial ROM

11:03

Next time I wanna pull those 155# DLs. Couldn't today. Form was all kinds of gone.
Forum: Workout Logs 04-28-2011, 01:11 PM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

4.27.11

Rx'd Grace : 10:24
Previous PR = 9:44

4.28.11

Rest day.
Forum: Workout Logs 04-26-2011, 08:09 AM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

4.25.11

Fran Rx'd : 10:20

4.26.11

Isabell @ 65# : 11:57
Forum: Workout Logs 04-06-2011, 12:51 PM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

4.5.11

Back Squat (peak week)

95x1
115x1x1
135x1
150x1
160x1
165x1 peak
Forum: Workout Logs 03-19-2011, 09:07 PM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

3.18.11

SLS holds, 60s / leg

Deadlift peak of 5
100, 125, 145, 165, 175 peak

Metcon: 100 wallballs for time

7:06
Forum: Workout Logs 03-17-2011, 01:34 AM
Replies: 1,169
Views: 108,549
Posted By Samantha Aurelio
Re: The Samantha Sessions : A New Journey.

It is currently 4 am aaand I'm running on 3 hours of sleep. I'm doing good..
Man, I'm starved.

3.16.11

Single leg squat holds, 90s per leg

Strength: Hang power clean x3

65, 85, 95, 100 peak
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