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Search: Posts Made By: Omar Omar
Forum: CrossPit 01-12-2014, 01:31 AM
Replies: 9
Views: 19,690
Posted By Omar Omar
Who has experimented with doing this?

I do grappling and BJJ 7x week. One hour class each, 2 hours back to back on Tue and Thur. I usually feel very good at the end of each week but there are no more classes available to do. I also am...
Forum: CrossPit 12-13-2013, 02:16 PM
Replies: 11
Views: 40,953
Posted By Omar Omar
Re: Reasons why Crossfit is good training for MMA

Crossfit is not a good training program for MMA...

This sport includes 3 different dimensions of fighting (striking, wrestling and grappling) each of which takes many years to master....

The...
Forum: Nutrition 09-18-2013, 12:08 PM
Replies: 31
Views: 6,149
Posted By Omar Omar
Re: Macros consumption question.

Hey Jeff

I went to other sources (other than the zone) that either prescribed way too much or way too little macros so the zone was sorta the happy middle to use as a starting point.

I want to...
Forum: Nutrition 09-18-2013, 10:26 AM
Replies: 31
Views: 6,149
Posted By Omar Omar
Re: Macros consumption question.

Okay. Would you suggest something like the fallowing:

20-30 g carbs on rest days
50-60 g carbs on days of 1 hour of training
Reach 171 g only on instances where I'm doing more than one hour of...
Forum: Nutrition 09-17-2013, 06:37 PM
Replies: 31
Views: 6,149
Posted By Omar Omar
Macros consumption question.

Hey everyone.

So it was suggested to me by the Zone calculator to do 19 blocks

171 g carbs

133 g proteins

57 g fats
Forum: CrossPit 12-19-2012, 10:05 AM
Replies: 4
Views: 6,854
Posted By Omar Omar
Re: Good strength program for wrestling?

Hey Eric, ill do some research on those programs you mentioned.

In terms of numbers

245# 1 rm DL
215# 1 rm Backsquat
185# 1 rm power clean
100# 5 rm shoulder press or 110# 1 rm
I can do in the...
Forum: CrossPit 12-19-2012, 12:26 AM
Replies: 4
Views: 6,854
Posted By Omar Omar
Good strength program for wrestling?

I am looking for a good strength program that is really specific to wrestling as I want to compete in the future. Basically, I did grappling (BJJ) and found myself pretty fit already, but I tried...
Forum: CrossPit 07-05-2012, 11:30 AM
Replies: 6
Views: 4,927
Posted By Omar Omar
American Gangster!

http://www.youtube.com/watch?v=wh_eO2QoeCM

WFS

Chael Sonnen recollects his tough life growing up on the mean streets in West Linn, Oregon.

Sonnen vs. Silva 2 coming soon!
Forum: CrossPit 11-22-2011, 02:44 PM
Replies: 12
Views: 10,889
Posted By Omar Omar
Re: Conditioning for Muay Thai

How long are your LSD run's and how often are you doing those?

Omar
Forum: CrossPit 10-22-2011, 11:22 PM
Replies: 39
Views: 13,205
Posted By Omar Omar
Re: Mayhem vs Bisping in TUF

ya especially in the first episode "scrappers".

FYI for everyone, You can watch all the episodes free from this link,

http://www.ultimatefighter.com/episode-search/TUF+14/
Forum: CrossPit 10-20-2011, 02:44 PM
Replies: 39
Views: 13,205
Posted By Omar Omar
Re: Mayhem vs Bisping in TUF

He was even celebrating like he had actually won:shrug:, I hope he gets it in his next fight...
Forum: CrossPit 08-09-2011, 12:31 AM
Replies: 10
Views: 4,494
Posted By Omar Omar
Re: Evans v. Ortiz

Did you get that from Claude Patrick haha.
Forum: Stuff and Nonsense 02-20-2011, 11:28 PM
Replies: 7,554
Views: 2,518,267
Posted By Omar Omar
Re: Seen at the globo yesterday

I found this one online here
http://ericwongmma.com/advanced-gym-etiquette-tips/
W/F/S

"Once I had a guy ask me for a spot as he was doing
'negatives' on the bench. He loaded up the bar with
225,...
Forum: Injuries 02-04-2011, 10:02 PM
Replies: 5
Views: 2,380
Posted By Omar Omar
Re: Shoulder area, something is hurting me...

Thanks,

I did some searching and it seems to be infact a level 1 AC seperation which I am glad is not very serious...

How much time off do you think I should take?

1-2 weeks from now? Assuming...
Forum: Injuries 02-04-2011, 12:34 PM
Replies: 5
Views: 2,380
Posted By Omar Omar
Shoulder area, something is hurting me...

Shoulder area, something is hurting me...

The pain started developing yesterday after my wrestling class was done. I started cooling down and stretching etc, when the pain started forming. I was...
Forum: Stuff and Nonsense 01-25-2011, 10:53 PM
Replies: 256
Views: 51,181
Posted By Omar Omar
Re: Biggest Pet Peeve

At the old globo, men who sat butt naked on the few benches we have in the change rooms while getting dressed, sometimes for prolonged periods of time as though they were resting and cooling down...
Forum: CrossPit 01-25-2011, 01:06 AM
Replies: 44
Views: 18,072
Posted By Omar Omar
Re: Jujitsu vs Muay Thai

I think you can simply walk away after having done that... Your safety is no longer compromised, haha. This is why I heard Krav Magna is the most serious use of force option out there.

I have a...
Forum: CrossPit 01-01-2011, 01:28 AM
Replies: 18
Views: 7,268
Posted By Omar Omar
Re: Martial Arts Conditioning in Film

What is functional for some people is not for others!

Doing deadlifts is not as functional to a swimmer as they are for a cross fitter; this should be obvious.

I cannot say that doing something...
Forum: Competitions 12-01-2010, 11:26 PM
Replies: 2
Views: 1,825
Posted By Omar Omar
Re: Krispy Kreme Challenge.

Good excuse to eat a dozen donuts!!!

I say Krispy Kreme FTW!!!!
Forum: CrossPit 11-30-2010, 08:17 PM
Replies: 28
Views: 8,021
Posted By Omar Omar
Re: GSP or Kos? UFC 124!

Watch http://www.youtube.com/watch?v=_oSE1jx8wxg
- It's the fight preview so it has some topless guys fighting (w.f.s)…

Everything GSP says in this fight preview is true, which is why I believe he...
Forum: CrossPit 11-25-2010, 03:53 PM
Replies: 28
Views: 8,021
Posted By Omar Omar
Forum: Competitions 09-22-2010, 02:07 PM
Replies: 224
Views: 167,028
Posted By Omar Omar
Re: 500m Row Times

39 strides per minute
Very interesting!!


I always limited my strides and focused on harder pulls instead, I guess I should go harder FASTER.

I will get my time done soon!

1:17 is very impressive
Forum: CrossPit 08-23-2010, 11:27 PM
Replies: 5
Views: 4,185
Posted By Omar Omar
Re: CrossFit-esque Workout in MMA Movie

It may seem that their training is CrossFit inspired but it’s not really, they have been doing that since before CrossFit came along 9 years ago.

They do HIIT and functional training to be fit to...
Forum: CrossPit 07-27-2010, 09:46 AM
Replies: 32
Views: 8,074
Posted By Omar Omar
UFC 118’s Couture vs. Toney

This should be a really entertaining fight.

Toney is an amazing boxer but he may be a little too full of himself. He has been reminding me of Michael Bisping lately.

Although Toney dominates the...
Forum: Competitions 07-10-2010, 04:31 PM
Replies: 10
Views: 4,219
Posted By Omar Omar
Regionals unfair?

I would agree with you in saying that whoever wins the competitions has good grounds to claim being one of the fittest men alive; however, I do think it just may have been a different person to win...
Showing results 1 to 25 of 320

 
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