Forum: Fitness
11-13-2013, 07:28 AM
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Replies: 66
Views: 13,602
Re: Help. Not Gaining Weight
Totally agree here. I know when I was in highschool I usually ate a few McMuffins before school, a couple crispy cremes between my first two classes(they sold them in the commons) had at lease one...
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Forum: Fitness
11-12-2013, 08:04 AM
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Replies: 7
Views: 3,157
Re: Increasing the volume of your workout.
I'd start with trying to increase the intensity of your one workout first. You may feel fairly recovered but it's down time when your body actually repairs and makes progress. If you end up hitting...
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Forum: Testimonials
11-06-2013, 12:08 PM
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Replies: 1
Views: 24,275
5 Weeks In - Baseline Check
So I joined the gym about 5 weeks ago and also joined their Nutrition Challenge. The week before I joined I came in to learn a little about the gym as well as do their baseline workout. The end of...
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Forum: Starting
10-04-2013, 09:17 AM
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Replies: 2
Views: 1,833
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Forum: Starting
10-03-2013, 08:13 AM
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Replies: 2
Views: 1,833
Starting ... again :(
I had got into Crossfit a couple years ago and was really enjoying it. Got myself into pretty decent shape and was still improving lifts. Then, I tore my hamstring...grade 3 :yikes: Anyways, that...
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Forum: Digital Coaching
07-13-2011, 04:27 PM
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Replies: 10
Views: 4,823
Re: Please coach up my ohs
Is he holding the bar back too far? Maybe it's just the camera angle but it looks to me like the bar is behind the center of gravity. Like quite a ways behind his heels. It kinda naturally...
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Forum: Workout Logs
06-09-2010, 08:36 AM
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Replies: 45
Views: 7,433
Re: Cody's Gettin' Strong and Fit
Press: 8 sets of 3 @80lbs every minute on the minute
Bench: 8 sets of 3 @135lbs every minute on the minute
Pullups: 3 sets of 5 (last 3 had to kip)
1 round of Nancy
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Forum: Workout Logs
06-07-2010, 09:16 PM
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Replies: 45
Views: 7,433
Re: Cody's Gettin' Strong and Fit
6.7.2010
Deadlift: 200 x3, 225 x3, 250 x7
Squat: 250 x3
Power Cleans: 5 sets of 3 @135lbs on the minute
Power Snatch: 5 sets of 3 @105lbs on the minute
Took a week off and was feeling it!
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Forum: Workout Logs
05-28-2010, 12:00 PM
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Replies: 45
Views: 7,433
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Forum: Workout Logs
05-25-2010, 07:47 PM
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Replies: 45
Views: 7,433
Re: Cody's Gettin' Strong and Fit
Standing Press: 8 sets of 3 @75lbs
Bench: 8 sets of 3 @115
Max Pullups: 3 sets, 2min rest (6,5,2)
WOD:
10 Push Pres @155lbs
20 Burpees
Time: 4:35
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Forum: Workout Logs
05-24-2010, 03:53 PM
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Replies: 45
Views: 7,433
Re: Cody's Gettin' Strong and Fit
5.24.2010
Squat: 165x5, 205x5, 230x9
Deadlift: 255x5
Superset: Front Squat, OHS; 75lbs(x15,x10), 85lbs(x10,x5)
Squats felt great and I was happy to see the 230x9 calculated to a 296 max...
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Forum: Workout Logs
05-24-2010, 09:05 AM
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Replies: 45
Views: 7,433
Re: Cody's Gettin' Strong and Fit
I'll check it out. I'm guessing it'd be a little tougher than I could handle right now, but nothing like training w/ a goal in mind!
Love the new pic...freaked me out at first :rofl:
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Forum: Workout Logs
05-23-2010, 08:19 PM
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Replies: 45
Views: 7,433
Re: Cody's Gettin' Strong and Fit
Just trying to get into running. We'd like to run a 5k at some point this summer.
Been a little lazy the last couple days too. No lifting, just some running and a couple bike rides w/ the baby...
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Forum: Workout Logs
05-20-2010, 08:19 PM
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Replies: 45
Views: 7,433
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Forum: Exercises
05-20-2010, 11:40 AM
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Replies: 42
Views: 13,097
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Forum: Workout Logs
05-18-2010, 08:46 PM
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Replies: 45
Views: 7,433
Re: Cody's Gettin' Strong and Fit
5.18.2010
Max Effort Bench: 3 sets of 5: 165, 175, 185(PR)
Run w/ the (hot)wife(that I wanted bone the whole time)
20min of:
2min run
1min walk
1.58 miles total
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Forum: Fitness
05-18-2010, 07:57 AM
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Replies: 6
Views: 2,430
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Forum: Nutrition
05-18-2010, 07:16 AM
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Replies: 15
Views: 4,562
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Forum: Workout Logs
05-17-2010, 07:41 PM
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Replies: 45
Views: 7,433
Re: Cody's Gettin' Strong and Fit
.93mile run...really wish it would have been a full mile, I think I had my May goal of 10:00. Time was 9:08 which for the .93mi was a 9:49 average pace.
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Forum: Workout Logs
05-17-2010, 06:52 PM
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Replies: 45
Views: 7,433
Re: Cody's Gettin' Strong and Fit
Workout 5.17.2010
Max Effort Squat: 5 sets of 1; 255, 270, 280, 290(PR), 300(PR!!)
WOD:
3 Rds
Max Pushups
Max Pullups
1min rest
Pushups: 30, 16, 12
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Forum: Exercises
05-14-2010, 07:44 AM
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Replies: 9
Views: 6,092
Re: High Bar Back Squat Question
Not sure if it's what your "supposed" to do, but I bring my hands a little closer when I do the high bar. Seems to help squeeze the traps for a little more padding.
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Forum: Workout of the Day
05-14-2010, 06:01 AM
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Replies: 686
Views: 608,473
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Forum: Workout Logs
05-13-2010, 08:14 PM
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Replies: 45
Views: 7,433
Re: Cody's Gettin' Strong and Fit
Workout 5.13.2010
Max Effort Deadlift: 5 sets of 3 reps; 225, 235, 255, 265, 275(PR*)
High Rep Standing Press: 1 set of 20 reps; 85lbs(PR*)
*PR = Personal Record
WOD:
3 rds for time of
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Forum: Workout of the Day
05-13-2010, 12:55 PM
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Replies: 686
Views: 608,473
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Forum: Exercises
05-13-2010, 12:27 PM
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Replies: 42
Views: 13,097
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