Forum: Fitness
02-27-2012, 09:12 AM
|
|
Replies: 0
Views: 603
Plyo Box exercises
For my birthday, my husband built me an AWESOME 20-inch plyo box, slanted sides and everything. I wanted it primarily for working on pullups, but I also thought of box jumps and handstand pushup...
|
|
Forum: Starting
02-23-2012, 07:06 PM
|
|
Replies: 23
Views: 3,384
Re: Combining Crossfit workouts with Swimming
I truly don't mean to be inflammatory here, but... maybe you just suck at swimming? When I first starting working out a year ago, I couldn't run for more than a minute or two without becoming winded...
|
|
Forum: Starting
02-23-2012, 06:59 PM
|
|
Replies: 6
Views: 1,554
|
|
Forum: Starting
02-23-2012, 07:00 AM
|
|
Replies: 2
Views: 923
Re: How did you get started?
Well, first I got pretty fat...
And then a year ago I decided that needed to change. I signed up for an "extreme 5k" with some friends and was determined I would not be the last one over the finish...
|
|
Forum: Starting
02-22-2012, 11:04 AM
|
|
Replies: 6
Views: 1,554
Re: CrossFit Total: first time
OH SWEET. Thanks so much!
How often does CFT come up as a WOD? Clearly I will be working on these movements as strength training outside of the metcon WODs, but how often do you 1RM?
|
|
Forum: Starting
02-22-2012, 06:51 AM
|
|
Replies: 6
Views: 1,554
CrossFit Total: first time
So we had the CFT WOD in the last week, and I'm wondering how all the first-timers did. I'm also hoping somebody will opine on my results and tell me if I did ok!!
Squat: 175, tried/failed 185...
|
|
Forum: Starting
01-20-2012, 07:46 AM
|
|
Replies: 2
Views: 803
|
|
Forum: Nutrition
01-20-2012, 07:36 AM
|
|
Replies: 27
Views: 5,042
|
|
Forum: Starting
01-20-2012, 07:01 AM
|
|
Replies: 25
Views: 2,589
|
|
Forum: Starting
01-20-2012, 06:53 AM
|
|
Replies: 2
Views: 803
|
