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Search: Posts Made By: Chris Jones
Forum: Fitness 08-03-2014, 09:59 PM
Replies: 990
Views: 359,687
Posted By Chris Jones
Re: Gslp

Thanks guys, ill experiment with the chin grip. Seems i did feel a little bit better going wider on chins, which also helps me on barbell curls.

Blaire, i never thought about shoulder flexibility....
Forum: Fitness 08-02-2014, 10:26 PM
Replies: 990
Views: 359,687
Posted By Chris Jones
Re: Gslp

Any advice on options for people that have a hard time doing chin ups on a straight bar because of wrist pain? I workout at a box only, and have no other way of doing chinups, but straight bar chins...
Forum: Fitness 03-19-2013, 04:56 AM
Replies: 990
Views: 359,687
Posted By Chris Jones
Re: Gslp

this is how i do it as well. After a heavy set of squats till failure im breathing like a fat kid chasing an ice cream truck. Even though squats arent going to take away from an upper body movement...
Forum: Fitness 03-13-2013, 04:05 AM
Replies: 990
Views: 359,687
Posted By Chris Jones
Re: Gslp

Adam thats doable for sure. I found a program of ME upper and ME lower back to back, with a complete rest day on the third day then followed by DE upper and DE lower back to back. Which do you think...
Forum: Fitness 03-12-2013, 03:50 AM
Replies: 990
Views: 359,687
Posted By Chris Jones
Re: Gslp

I read the article on running and lifting, but i have no idea what kind of sets/reps are considered ME and DE. Could someone explain or shoot me a link or something so i can read up. I want to...
Forum: Fitness 03-11-2013, 04:34 AM
Replies: 990
Views: 359,687
Posted By Chris Jones
Re: Gslp

OK need some advice, hoping Eric and big guys can chime in. Ive been doing M/W/F and liking it so far. But from now until July or so my cycling season will put a hurting on my GSLP program. Yesterday...
Forum: Fitness 03-05-2013, 03:23 AM
Replies: 990
Views: 359,687
Posted By Chris Jones
Re: Gslp

thanks for the link Eric, ill try throwing those in on Fridays and see how it goes. Sounds like the form may be hard to drill in to get it correctly.
Forum: Fitness 03-04-2013, 01:59 AM
Replies: 990
Views: 359,687
Posted By Chris Jones
Re: Gslp

RDL is romanian or one legged deadlift Eric? My hamstrings stay really tight so i could use a little assistance work on them. How much weight, like a percentage of your working set or something?
Forum: Fitness 02-19-2013, 11:50 AM
Replies: 990
Views: 359,687
Posted By Chris Jones
Re: Gslp

thanks guys i appreciate the advice, and i agree i want to see progress as long as i can before stalling out. This makes almost 2 months that ive been doing GS and im really enjoying it, my lower...
Forum: Fitness 02-18-2013, 11:53 PM
Replies: 990
Views: 359,687
Posted By Chris Jones
Re: Gslp

Thanks Eric, im still at 12-13 reps on my last set of squats so i should probably be ok then. Ive got an honest question for you though. I have no ego issues at all and definitely consider myself a...
Forum: Fitness 02-18-2013, 09:53 AM
Replies: 990
Views: 359,687
Posted By Chris Jones
Re: Gslp

Sounds good, I thought about that too. Only downside to that is next Monday might be rough after only one day of rest after heavy squatting, but its as good a plan as any I guess. It only makes you...
Forum: Fitness 02-18-2013, 08:57 AM
Replies: 990
Views: 359,687
Posted By Chris Jones
Re: Gslp

Paulo, Eric and anybody else that can help I've got a question. I'm going to have to miss today's workout because of life stuff getting in the way, so how do I adjust the rest of the week? Do I just...
Forum: Fitness 02-12-2013, 12:38 AM
Replies: 990
Views: 359,687
Posted By Chris Jones
Re: Gslp

Only been doing GSLP for a little over a month now but im really liking it. Was following my box's programming for about 6 months and losing a good bit of weight(body fat mostly) but seeing no real...
Forum: Fitness 01-25-2013, 10:58 PM
Replies: 990
Views: 359,687
Posted By Chris Jones
Re: Gslp

Thanks guys, Jon that makes sense based on how much he talks about getting bigger chest and arms in a lot of his answers. I may just stick to the chins then and throw in some rows as accesories on...
Forum: Fitness 01-25-2013, 01:12 AM
Replies: 990
Views: 359,687
Posted By Chris Jones
Re: Gslp

one more thing, anybody know why JP states to do chins instead of pullups? I read in one of his answer threads where doing chins would yield greater results than pullups but he never stated why. It...
Forum: Fitness 01-22-2013, 10:03 PM
Replies: 990
Views: 359,687
Posted By Chris Jones
Re: Gslp

thanks Eric, right now my focus is primarily on spending a little time working on lifting because my lift numbers are holding me back from doing better in my metcons. So if i lose a little endurance...
Forum: Fitness 01-21-2013, 11:42 PM
Replies: 990
Views: 359,687
Posted By Chris Jones
Re: Gslp

quick question guys, what "diet" are some of you going with to support GS? Im going to start at the beginning of February and it seems like carb backloading would work well with this program, but JP...
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