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Search: Posts Made By: Michael Blazek
Forum: Workout Logs 09-18-2008, 03:51 PM
Replies: 167
Views: 15,917
Posted By Michael Blazek
Re: My Wild Adventure - Pics as well

September 18, 2008

Day: 177

Warm-up
2 Rounds
Run 400m
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
Forum: Workout Logs 09-16-2008, 05:15 PM
Replies: 167
Views: 15,917
Posted By Michael Blazek
Re: My Wild Adventure - Pics as well

September 16, 2008

Day: 175

WOD:
Michael
3 Rounds
Run 800m
50 Good Mornings 45lb
50 Situps anchored
Forum: Workout Logs 09-15-2008, 09:11 PM
Replies: 167
Views: 15,917
Posted By Michael Blazek
Re: My Wild Adventure - Pics as well

September 15, 2008

Day: 174

Warm-up:
2 Rounds:
Run 400m
10 OHS 45lb
10 Good Mornings 45lb
10 push-ups
Forum: Workout Logs 09-11-2008, 07:02 PM
Replies: 167
Views: 15,917
Posted By Michael Blazek
Re: My Wild Adventure - Pics as well

September 11, 2008

Day: 170

2 games of softball

In between innings I did push-ups and sit-ups. Really hot outside and lots of running, my team isn't very good. So I'd say it was a decent easy...
Forum: Community 09-11-2008, 11:13 AM
Replies: 27
Views: 4,401
Posted By Michael Blazek
Re: CF T shirts

I would buy one!
Forum: Testimonials 09-11-2008, 09:39 AM
Replies: 65
Views: 43,553
Posted By Michael Blazek
Re: Before and after - Brad Thompson

Great work man! Keep it up!
Forum: Workout Logs 09-10-2008, 08:20 PM
Replies: 167
Views: 15,917
Posted By Michael Blazek
Re: My Wild Adventure - Pics as well

I have been sick for the last 5 days or so... Not able to breathe right and didn't want to push myself and make it worse. I felt about 80% today but said what the heck and did the WOD from a few...
Forum: Workout Logs 09-10-2008, 08:12 PM
Replies: 167
Views: 15,917
Posted By Michael Blazek
Re: My Wild Adventure - Pics as well

Yea all of them. I'm in the phase where a large is too tight on my shoulders and chest but an Extra Large looks like a Moo-Moo on me. Also the pants situation also sucks... I mean I'm a 38 waist...
Forum: Starting 09-10-2008, 08:08 PM
Replies: 14
Views: 3,658
Posted By Michael Blazek
Re: "Your crazy to do that Cross-Fit stuff"

Holy Smileys!

Welcome and enjoy!

What people think you can't do just makes it even sweeter when you can do it! 3-2-1 GO GET SOME!
Forum: Workout Logs 09-05-2008, 01:07 PM
Replies: 167
Views: 15,917
Posted By Michael Blazek
Re: My Wild Adventure - Pics as well

Thanks Dave, Yea being able to finally see the top of my abs is probably the coolest thing that has happened to me in a very long time. Can't wait to see the other parts of my abs lol
Forum: Workout Logs 09-05-2008, 01:00 PM
Replies: 167
Views: 15,917
Posted By Michael Blazek
Re: My Wild Adventure - Pics as well

Thanks Nancy... Your right its hard to see the changes in ourselves. I guess I just felt like my diet hasn't been so good some I'm mad at myself the changes could have been more. Anyways thanks for...
Forum: Workout Logs 09-05-2008, 10:17 AM
Replies: 167
Views: 15,917
Posted By Michael Blazek
Re: My Wild Adventure - Pics as well

September 5, 2008

Time for a new photo.. Not as much change as I would like, but still can see some differences. Anyways heres the new photoset.
Forum: Workout Logs 09-04-2008, 03:16 PM
Replies: 167
Views: 15,917
Posted By Michael Blazek
Re: My Wild Adventure - Pics as well

September 4, 2008

Day: 163

Warm-up
3 Rounds
10 Push-ups
10 Pull-ups (Assisted with green strap from iron woody)
10 Bench Dips
Forum: Testimonials 09-04-2008, 11:27 AM
Replies: 71
Views: 81,211
Posted By Michael Blazek
Re: UPDATED Before & After pics - 8 Months of CrossFit

Great Work! Your pictures show the true power of crossfit. Thanks for being an inspiration to all of us..
Forum: Starting 09-04-2008, 11:19 AM
Replies: 7
Views: 3,493
Posted By Michael Blazek
Re: Cool Down?

This sounds like my cool down... Sweat angels mean success in a WOD!
Forum: Workout Logs 09-03-2008, 09:17 PM
Replies: 167
Views: 15,917
Posted By Michael Blazek
Re: My Wild Adventure - Pics as well

September 3, 2008

Day: 162

WOD:
Cindy
20 minutes for ROunds
5 pull-ups (assisted with Green Strap from Iron Woody)
10 push-ups
15 squats
Forum: Workout Logs 09-02-2008, 06:08 PM
Replies: 167
Views: 15,917
Posted By Michael Blazek
Re: My Wild Adventure - Pics as well

September 2, 2008

Day: 161

2 hours softball practice

Wow I did a lot of running in high heat. Crossfit really has helped my endurance, when everyone else was gassed I kept going... Gotta love it!
Forum: Workout Logs 08-29-2008, 05:01 PM
Replies: 167
Views: 15,917
Posted By Michael Blazek
Re: My Wild Adventure - Pics as well

August 29, 2008

Day: 157

WOD:
Nasty Girls (mod'd)
3 Rounds
50 squats
21 pull-ups (assisted with black strap from iron woody)
32 Bench dips
Forum: Stuff and Nonsense 08-29-2008, 12:24 PM
Replies: 169
Views: 16,376
Posted By Michael Blazek
Re: College Football, anyone?

Hey Look at that I was right!!! South Carolina won 0-34!!! Wow NC State is that bad. Bad news is both teams lost their starting QBs, hate seeing injuries truely hate it.
Forum: Workout Logs 08-28-2008, 04:54 PM
Replies: 167
Views: 15,917
Posted By Michael Blazek
Re: My Wild Adventure - Pics as well

August 28, 2008

Day: 156

Did a somewhat lazy workout today instead of taking a rest day

400m run (7.5)
400m walk at 10% incline (3.5)
3x5 pull-ups (Assisted with Green Strap)
400m run 5% incline...
Forum: Stuff and Nonsense 08-28-2008, 11:34 AM
Replies: 169
Views: 16,376
Posted By Michael Blazek
Re: College Football, anyone?

Well heres my prediction on the North Carolina State (+14) vs South Carolina (-14).

North Carolina Sate is really a poor team. I would not be suprised if they finished dead last in the ACC this...
Forum: Testimonials 08-28-2008, 11:15 AM
Replies: 31
Views: 15,125
Posted By Michael Blazek
Re: 1 year can change your life * Before & After Pics

Awesome work man! Gotta love seeing people change their lives with a little sweat and pain.. Keep it up
Forum: Workout Logs 08-27-2008, 05:23 PM
Replies: 167
Views: 15,917
Posted By Michael Blazek
Re: My Wild Adventure - Pics as well

August 26, 2008

Day: 154

Had to skip it, Had work until late then softball got home and was beat figured sleep was better for me at this point.

August 27, 2008

Day: 155
Forum: Exercises 08-26-2008, 11:32 AM
Replies: 20
Views: 4,172
Posted By Michael Blazek
Re: Need tips to improve running

I would have to agree with you. I'm not 100% sure on what my body comp is. I would guess in the 20% area. While I have not lost any weight in the last 2 months, I've lost inches aroundt he waist...
Forum: Community 08-26-2008, 11:24 AM
Replies: 11
Views: 2,597
Posted By Michael Blazek
Re: 9yr old pitcher not allowed to play 'cause he's too good!!

Actually yes he does have the option of either not playing or moving up. He is 9 years old, it should be his choice to move up to the higher league. Basically they want him to play with 11-13 year...
Showing results 1 to 25 of 349

 
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