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Search: Posts Made By: Landon Nagy
Forum: Nutrition 02-17-2010, 03:29 PM
Replies: 18
Views: 5,219
Posted By Landon Nagy
Re: Starting Point

so if someone asked I need help on specific lifts, form doesn't seem right, NO ONE ON THIS FORUM SHOULD SAY ANYTHING CAUSE IF THEY GOOGLED IT, IT CAN BE ANSWERED IN 30 SECONDS OR LESS,
Forum: Nutrition 02-17-2010, 03:24 PM
Replies: 18
Views: 5,219
Posted By Landon Nagy
Re: Starting Point

Thanks Norman, your kinder and more informative than other people. :) thanks for the help
Forum: Nutrition 02-17-2010, 03:23 PM
Replies: 18
Views: 5,219
Posted By Landon Nagy
Re: Starting Point

I give up on people
Forum: Nutrition 02-17-2010, 01:21 PM
Replies: 18
Views: 5,219
Posted By Landon Nagy
Re: Starting Point

Then whats the point of a FORUM, when a person needs help and advice and he comes to this as a resource, which it is, and asks a question, and gets a response of , Google it
Forum: Nutrition 02-17-2010, 01:08 PM
Replies: 18
Views: 5,219
Posted By Landon Nagy
Re: Starting Point

well Ive been zoning for a around a year, somewhat on and off but mostly on, seen amazing results, and Ive been doing crossfit for around 2 years, again, on and off but mostly on. and Im trying to...
Forum: Nutrition 02-17-2010, 12:55 PM
Replies: 18
Views: 5,219
Posted By Landon Nagy
Re: Starting Point

Don't need sarcasm, yes I could have googled it but then whats the point of the nutrition board here if you can just "Google" all the answers
Forum: Nutrition 02-17-2010, 10:46 AM
Replies: 18
Views: 5,219
Posted By Landon Nagy
Starting Point

Hello fellow Crossfitters,

Man oh man, where to begin. Lets just sum it up, got off diet, gained a TON of weight and looking to get back to my old self.

Currently

6' 1 - 225 Pounds


I'm...
Forum: Nutrition 02-08-2009, 02:18 PM
Replies: 1
Views: 1,053
Posted By Landon Nagy
More fat?

I have currently been on a five block zone diet plan for about 2 months now. I have seen results but could I kick up my fat intake to get better results? or not? and if I did would I have to balance...
Forum: Exercises 01-22-2009, 01:46 PM
Replies: 5
Views: 2,712
Posted By Landon Nagy
Unable to do Overhead Squats

I have a problem when doing overhead squats. I cannot go all the day in my squat. I feel a, not so much of a pain, but a discomfort in my lower back. My coach says that its a flexibility thing. Any...
Forum: Fitness 01-21-2009, 06:31 PM
Replies: 17
Views: 7,673
Posted By Landon Nagy
Re: CrossFit Endurance & WOD's

well ive been doin normal crossfit for bout 7 months now...i just now started adding the Endurance workouts last week...im on the zone diet...5 block meals and 1 block snacks
Forum: Fitness 01-21-2009, 04:26 PM
Replies: 17
Views: 7,673
Posted By Landon Nagy
Crossfit Endurance & WOD's

Crossfit Endurance workouts- Mon/Wed/Fri
Crossfit workouts- Mon/Tue/Wed/Fri/Saturday
Rest Days Thur/Sun

Is this a good plan or should I tone it down a little bit?

thanks
Forum: Starting 01-07-2009, 12:32 PM
Replies: 4
Views: 1,898
Posted By Landon Nagy
Rest Days

I have a quick question, on rest days, should I completely rest, or should I get a light jog or walk in? :)
Showing results 1 to 12 of 12

 
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