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Search: Posts Made By: Matt Midcap
Forum: Equipment 03-03-2005, 05:41 PM
Replies: 10
Views: 3,452
Posted By Matt Midcap
Just ordered Tyler's, can't wait to get them.

Just ordered Tyler's, can't wait to get them.
Forum: Nutrition 06-20-2003, 05:41 PM
Replies: 14
Views: 5,703
Posted By Matt Midcap
Cameron, I heard bacon is bad because of the high...

Cameron, I heard bacon is bad because of the high levels of saturated fat but I don't know for sure as I have not read the book yet. Someone correct me if I'm wrong.

I finally broke down and...
Forum: Fitness 05-13-2003, 12:23 PM
Replies: 5
Views: 3,923
Posted By Matt Midcap
I went to the site - very cool. I also did a...

I went to the site - very cool. I also did a search and found many web sites for Quilombo Do Queimado and I must say it is looks very interesting.

Do you know if there are any demonstrations...
Forum: Fitness 05-11-2003, 03:27 PM
Replies: 5
Views: 3,923
Posted By Matt Midcap
Robb, Thanks for the advice, it makes a...

Robb,

Thanks for the advice, it makes a lot of sense.

BTW, I have to ask about the graphic under your name. What is it and what do the words mean? Sorry if you've been asked this before -...
Forum: Fitness 05-09-2003, 12:18 PM
Replies: 5
Views: 3,923
Posted By Matt Midcap
I have been doing the WOD AND the Armstrong...

I have been doing the WOD AND the Armstrong pull-up program (as recommended by CrossFit) to improve my pull-ups for the last month. My question is, do I run the risk of over training by doing both...
Forum: Exercises 04-01-2003, 03:31 AM
Replies: 0
Views: 2,531
Posted By Matt Midcap
I am very new to Olympic/Power Lifting techniques...

I am very new to Olympic/Power Lifting techniques and do not want to risk injury trying to figure some of the somewhat difficult lifts on my own. Can anyone recommend a coach, club, etc. in the...
Forum: Workout of the Day 03-27-2003, 05:13 AM
Replies: 1
Views: 2,724
Posted By Matt Midcap
How do you do Overhead Box Squats? I did a...

How do you do Overhead Box Squats? I did a search but couldn't find anything. :uhoh:

Matt
Forum: Workout of the Day 03-27-2003, 05:09 AM
Replies: 2
Views: 2,203
Posted By Matt Midcap
Daniel's right - good and painfull. I did...

Daniel's right - good and painfull.

I did a search for them and found this on "how to":
http://www.crossfit.com/discus/messages/22/414.html

Matt
Forum: Workout of the Day 03-23-2003, 04:33 PM
Replies: 2
Views: 4,790
Posted By Matt Midcap
That is what I needed to know. Thanks Mike!

That is what I needed to know.

Thanks Mike!
Forum: Workout of the Day 03-22-2003, 04:22 PM
Replies: 2
Views: 4,790
Posted By Matt Midcap
What does the "10RM" for the "Thruster 10RM"...

What does the "10RM" for the "Thruster 10RM" mean?

Thanks,
Matt
Forum: Workout of the Day 03-07-2003, 04:37 AM
Replies: 3
Views: 1,828
Posted By Matt Midcap
Dave/Anyone, What about the 135 X 21...

Dave/Anyone,

What about the 135 X 21 part? Does that mean 135lbs. 21 times?

And for Saturday's WOD is it bench body weight 10 times?

Thanks for the help,
Matt
Forum: Nutrition 03-06-2003, 12:59 AM
Replies: 5
Views: 3,824
Posted By Matt Midcap
Brad, I agree with you. The way I...

Brad,

I agree with you. The way I approach supplements is slow and mythodical. Wait to see what actually does work for others and then try them.

The company that makes Myo-Blast makes...
Forum: Nutrition 03-06-2003, 12:57 AM
Replies: 5
Views: 3,824
Posted By Matt Midcap
Brad, I agree with you. The way I...

Brad,

I agree with you. The way I approach supplements is slow and mythodical. Wait to see what actually does work for others and then try them.

The company that makes Myo-Blast makes...
Forum: Workout of the Day 03-06-2003, 12:53 AM
Replies: 14
Views: 2,865
Posted By Matt Midcap
Janet - I'm with you. I have a lot of catching...

Janet - I'm with you. I have a lot of catching up to do! I feel like a wus compared to these other monsters:sad: I'm 170. Did it with 175. I'm a little scronny I guess. I am seeing results...
Forum: Workout of the Day 03-04-2003, 09:08 AM
Replies: 5
Views: 2,423
Posted By Matt Midcap
Thank guys. Awsome link Patrick, could...

Thank guys.

Awsome link Patrick, could you e-mail me the other links or post them too? Thanks!

Matt
mattman@roguepilot.com
Forum: Workout of the Day 03-03-2003, 05:43 AM
Replies: 5
Views: 2,423
Posted By Matt Midcap
Sorry for my ignorance but could someone tell me...

Sorry for my ignorance but could someone tell me how to do the "Hang clean 15RM load 10 reps". I have no idea what any of it means.

Thanks,
Matt
Forum: Nutrition 03-02-2003, 08:47 AM
Replies: 5
Views: 3,824
Posted By Matt Midcap
Thanks for your helpful insite on this. I have...

Thanks for your helpful insite on this. I have agree with what you said about the crossfit "supplement". My body is loving it and things are going great without popping pills.

Now lets see,...
Forum: Workout of the Day 02-28-2003, 05:02 AM
Replies: 3
Views: 1,905
Posted By Matt Midcap
Thanks for the suggestions! I need to...

Thanks for the suggestions!

I need to start posting my question in advance and stop putting it off. I had to workout before I went to work (graveyard shift) but there weren't any replies by...
Forum: Nutrition 02-27-2003, 04:54 PM
Replies: 5
Views: 3,824
Posted By Matt Midcap
A friend of mine has been taking "Myo-Blast CSP3"...

A friend of mine has been taking "Myo-Blast CSP3" for about 5 months. He also started working out about 6 months ago and has been doing regular weight lifting, and running. No Crossfit yet but I'm...
Forum: Workout of the Day 02-27-2003, 03:32 PM
Replies: 3
Views: 1,905
Posted By Matt Midcap
Hello, I was wonding what I could...

Hello,

I was wonding what I could subsitute for the rope climb?

Add another item to ask the gym to get...

Matt
Forum: Equipment 02-27-2003, 01:43 AM
Replies: 16
Views: 9,930
Posted By Matt Midcap
Thanks for the info everyone! I'll check out...

Thanks for the info everyone! I'll check out both sites.

Although I do like making thing on my own (as I saw on another topic in this forum), I think with the kettlebells I'm going to just go...
Forum: Equipment 02-26-2003, 03:46 PM
Replies: 16
Views: 9,930
Posted By Matt Midcap
I was wonding if you could tell me where is the...

I was wonding if you could tell me where is the best place (cheap) to buy kettlebells?

Thanks in advance,
Matt
Forum: Exercises 02-24-2003, 01:37 AM
Replies: 2
Views: 2,045
Posted By Matt Midcap
Simple enough. Thanks!

Simple enough. Thanks!
Forum: Exercises 02-23-2003, 06:41 PM
Replies: 2
Views: 2,045
Posted By Matt Midcap
Hello all, I'm new and have a newby...

Hello all,

I'm new and have a newby question about today's workout. Could someone explain what "65X21 Overhead Squats for time" means?

I've done squats before but I have never heard of...
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