CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 82
Search took 0.01 seconds.
Search: Posts Made By: Greg Sheppard
Forum: In Search of CrossFitters 03-03-2016, 05:24 PM
Replies: 0
Views: 3,127
Posted By Greg Sheppard
CF Lake Mary is hiring!!

Due to our rapid growth and commitment to excellence CrossFit Lake Mary is looking to add to our amazing team of coaches! Part Time/ Full Time position open NOW!

Send your resume to...
Forum: Running a CrossFit Facility 11-09-2015, 01:25 PM
Replies: 5
Views: 4,214
Posted By Greg Sheppard
Re: Hiring a Guru

Casey,

Try Ben Bergeron's program. www.businessofexcellence.com wfs
I'm currently doing the month long consultation and it's been excellent so far!
Forum: In Search of CrossFitters 07-05-2015, 02:22 PM
Replies: 0
Views: 3,847
Posted By Greg Sheppard
Hiring Full or Part time Coach

We are looking to add to our Coaching staff at CrossFit Lake Mary. If you, or anyone you know, is interested in this part time/full time position, please email your resume to...
Forum: Community 07-05-2015, 02:21 PM
Replies: 0
Views: 4,499
Posted By Greg Sheppard
Looking to hire a Full or part time Coach

We are looking to add to our Coaching staff at CrossFit Lake Mary. If you, or anyone you know, is interested in this part time/full time position, please email your resume to...
Forum: Equipment 02-19-2015, 05:55 AM
Replies: 1
Views: 2,137
Posted By Greg Sheppard
Re: FS Rogues SR-2 Rope

Dropped the price to $50 plus shipping.
Forum: Equipment 02-16-2015, 08:04 PM
Replies: 1
Views: 2,137
Posted By Greg Sheppard
FS Rogues SR-2 Rope

New Rogue SR-2 jump rope, only been used 2 times, extra replacement rope included. $55 plus shipping. link wfs
Just PM me

http://www.roguefitness.com/rogue-sr-2-ballistic-jump-rope
Forum: In Search of CrossFitters 11-03-2014, 07:16 PM
Replies: 0
Views: 2,294
Posted By Greg Sheppard
Looking for a Full Time CF L1

CrossFit Level 1 Certified Trainer


CrossFit Trainer (Orlando, FL)
We are looking for a CrossFit Head Coach/Coach to join our fast growing gym. The
right coach will have at least a Level 1...
Forum: Community 10-30-2014, 07:22 AM
Replies: 0
Views: 3,494
Posted By Greg Sheppard
Looking for a Full Time CF L1

CrossFit Level 1 Certified Trainer


CrossFit Trainer (Orlando, FL)
We are looking for a CrossFit Head Coach/Coach to join our fast growing gym. The
right coach will have at least a Level 1...
Forum: Equipment 09-30-2014, 11:23 AM
Replies: 2
Views: 3,332
Posted By Greg Sheppard
Re: FS Werksan Bar and Rogue spotter arms

Bump

Lowered price to $430 plus shipping.
Thanks for looking!
Forum: Equipment 09-25-2014, 12:26 PM
Replies: 2
Views: 3,332
Posted By Greg Sheppard
FS Werksan Bar and Rogue spotter arms

FS Werksan 20kg gold bar, used but in like new condition $450 plus shipping also have 4 pairs of Rogue Monster Lite spotter arms, great condition $115 each plus shipping.

Message me if your...
Forum: Equipment 08-22-2014, 07:24 PM
Replies: 3
Views: 3,054
Posted By Greg Sheppard
Forum: Nutrition 07-18-2014, 08:34 AM
Replies: 34
Views: 15,283
Posted By Greg Sheppard
Forum: Equipment 06-28-2014, 08:54 AM
Replies: 4
Views: 2,060
Posted By Greg Sheppard
Re: FS Rogue Ohio Bars and Camber Bar

Steve thanks, it's first generation the label reads RA0366
Forum: Equipment 06-27-2014, 02:16 PM
Replies: 4
Views: 2,060
Posted By Greg Sheppard
FS Rogue Ohio Bars and Camber Bar

2 new, still in box Rogue Ohio Bars for sale. $250 each
1 Rogue Camber Bar Used maybe 5 times- $250

I believe the Ohio bars are first generation, I purchased them in November and have had them in...
Forum: Running a CrossFit Facility 05-18-2014, 09:44 AM
Replies: 5
Views: 3,385
Posted By Greg Sheppard
Forum: Equipment 05-05-2014, 08:38 AM
Replies: 0
Views: 1,463
Posted By Greg Sheppard
FS 2 Rogue X-70 Long Cross Members

For sale 2 new unused Rogue X-70 Long Cross Members.
$90 each plus shipping or pickup for free. pics are wfs

13359

13360
Forum: Equipment 04-09-2014, 11:03 AM
Replies: 21
Views: 6,861
Posted By Greg Sheppard
Re: Best Belts?

Great company and belts!!
Forum: Equipment 03-25-2014, 07:48 PM
Replies: 43
Views: 15,706
Posted By Greg Sheppard
Re: Spun Performance Knee Sleeves

Greg,

Have you thought about making a 7mm version?
Forum: Running a CrossFit Facility 12-28-2013, 02:04 PM
Replies: 21
Views: 10,165
Posted By Greg Sheppard
Re: Box owners - are you advertising online?

Adam and Theresa,

Same question as Brian, or you can PM me.

Thanks!
Greg
Forum: Running a CrossFit Facility 12-06-2013, 08:16 PM
Replies: 12
Views: 4,440
Posted By Greg Sheppard
Forum: Running a CrossFit Facility 12-02-2013, 07:32 PM
Replies: 12
Views: 4,440
Posted By Greg Sheppard
Re: Hosting Ben Bergeron Better Business Seminar

Mike,

Here's the link (wfs) for dates.

http://businessofexcellence.com/?page_id=17
Forum: Running a CrossFit Facility 12-02-2013, 08:27 AM
Replies: 12
Views: 4,440
Posted By Greg Sheppard
Re: Hosting Ben Bergeron Better Business Seminar

Just wanted to bump to the top because it's this weekend. So register now!!
Forum: Fitness 11-30-2013, 07:10 AM
Replies: 7
Views: 4,276
Posted By Greg Sheppard
Re: The Best Movements

Jeff,

With the way Pavel teaches the KB Snatch and KB Clean at the RKC and Strongfirst he believes in the hip hinge and loading up the posterior chain for those movements so it is the primary...
Forum: Equipment 11-15-2013, 06:52 PM
Replies: 29
Views: 20,818
Posted By Greg Sheppard
Re: Marc pro, has anyone used it?

Kris,

Sorry your right it's 5%
Forum: Running a CrossFit Facility 11-15-2013, 01:35 PM
Replies: 15
Views: 7,881
Posted By Greg Sheppard
Showing results 1 to 25 of 82

 
Forum Jump

All times are GMT -7. The time now is 08:14 PM.


CrossFit is a registered trademark of CrossFit Inc.