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Search: Posts Made By: Steve Loeding
Forum: Running a CrossFit Facility 05-15-2016, 04:57 PM
Replies: 0
Views: 2,459
Posted By Steve Loeding
underlined / not underlined names on affiliate map

What does it mean when there is no line / link to crossfit gyms on the affiliate map ( they still show up but when you click them, no link ) however if you take the time to search them they are still...
Forum: Running a CrossFit Facility 05-14-2016, 10:04 AM
Replies: 6
Views: 5,866
Posted By Steve Loeding
Re: Managing a Law Enforcement Officer Box

If you're talking a LEO box for only police officers, I don't see it working out. Most have gyms at the station or they get free memberships. Now, if you're talking about a PD affiliation, then...
Forum: Equipment 08-11-2015, 02:09 PM
Replies: 3
Views: 4,112
Posted By Steve Loeding
Re: Anyone ever used a Roomba or a Bulldog WD20?

The Bulldog does a great job - expensive but worth it - takes about 15 min to do what I did in an hour - and it gets the mats cleaner.
Forum: Workout of the Day 08-10-2015, 09:16 PM
Replies: 17
Views: 34,871
Posted By Steve Loeding
Re: Mainsite Programing

I think MainSite programming could be SOOOO much better - it is not that difficult to program intelligently.

Why not follow their original template ???? That seemed to make a lot of sense, but...
Forum: Starting 07-14-2015, 12:54 PM
Replies: 7
Views: 21,394
Posted By Steve Loeding
Re: cfne or invictus??

How much time do you have to dedicate to training each day / week.

Figure on an hour - hour and a half... 5 days a week....
Forum: Running a CrossFit Facility 04-22-2015, 09:41 PM
Replies: 0
Views: 3,009
Posted By Steve Loeding
new career

Owner of a CF box - Level 1, 2, Oly cert, endurance cert, mobility cert, etc - looking for a full-time gig (paid as such ) in a foreign country - 6 months - full time, full salary, marketing etc,...
Forum: Running a CrossFit Facility 04-22-2015, 09:36 PM
Replies: 1
Views: 3,380
Posted By Steve Loeding
Re: CrossFit Box for Sale in Jackson Hole, WY

why are you selling ???? financials ???

how many members ?
Forum: Workout of the Day 01-12-2015, 01:55 PM
Replies: 10
Views: 27,584
Posted By Steve Loeding
Re: Programming for your affiliate

Just started programming an olympic lift / squat day on Thursdays - no metcon - see if people take advantage of that - it's FREE - doesn't cost them a class so hopefully they'll come in and try it out
Forum: Running a CrossFit Facility 12-16-2014, 09:45 PM
Replies: 13
Views: 6,900
Posted By Steve Loeding
Re: Your CrossFit Crystal Ball

I think you will see fewer gyms opening up in 5 years.

Many smaller ones will close due to....
1. not making enough to live on
2. doing it as a side biz while working full time, realizing the time...
Forum: Running a CrossFit Facility 12-14-2014, 08:34 AM
Replies: 3
Views: 4,183
Posted By Steve Loeding
Re: Attracting members for different class times

Eric - can't you see what you price differential is doing ? why would I pay $40 more to work out in the evneing ? and can you sustain $139 / month for long ? you'll have lots of people and lots...
Forum: Running a CrossFit Facility 11-11-2014, 04:06 PM
Replies: 13
Views: 21,219
Posted By Steve Loeding
Re: Employees and Payroll Taxes

Good Luck Andy - my guess is that it will require a bit of paperwork and time, and you probably won't do it right ( not your fault but the gov'ts ) - it might be best to find a payroll specialist to...
Forum: Competitions 07-27-2014, 05:19 PM
Replies: 1,800
Views: 641,010
Posted By Steve Loeding
Re: 2014 CrossFit Open, Regionals, and Games Thread

WOW - if this isn't messed up !! Seriously - who the heck gets ESPNnews ??? So I watch the whole weekend to miss the finals ? Come on CrossFit - just show it on your webpage like you did with all...
Forum: Competitions 07-24-2014, 12:42 PM
Replies: 1,800
Views: 641,010
Posted By Steve Loeding
Re: 2014 CrossFit Open, Regionals, and Games Thread

Did the scoring change this year ??? I seem to remember the higher you finished the fewer points you got - this year it seems opposite
Forum: Running a CrossFit Facility 05-26-2014, 10:10 PM
Replies: 26
Views: 45,034
Posted By Steve Loeding
Re: Sold small gym

so - what did you do wrong, what would you have changed from the start and what did you do well ?
Forum: Community 05-14-2014, 01:39 PM
Replies: 8
Views: 3,654
Posted By Steve Loeding
Re: My Dream Has Become A Reality, Though I Would Share With Hopes To Inspire Others.

BTW - love the joy in the pictures of your first gym !!! Isn't it great to be an empty shell and realize the potential ??? what goes where, how is the lay out, where will we run, etc... such a...
Forum: Community 05-14-2014, 12:18 AM
Replies: 8
Views: 3,654
Posted By Steve Loeding
Re: My Dream Has Become A Reality, Though I Would Share With Hopes To Inspire Others.

I am also a police officer and a CF gym owner. I have coaches covering classes that I cannot, which is good. I like doing both - can't see quitting a career with a good paycheck, great benefits and...
Forum: Running a CrossFit Facility 04-05-2014, 09:35 AM
Replies: 26
Views: 45,034
Posted By Steve Loeding
Re: Sold small gym

Hey Dave = thanks for the great Blog - I read it often
Forum: Running a CrossFit Facility 04-05-2014, 09:32 AM
Replies: 26
Views: 45,034
Posted By Steve Loeding
Re: Sold small gym

That's exactly the same size / members as my gym Top Gun CrossFit in Mpls. People don't realize the cost of running a business - I bring in $6K / month but don't see any of it - rent, bills,...
Forum: Running a CrossFit Facility 03-31-2014, 03:10 AM
Replies: 13
Views: 6,018
Posted By Steve Loeding
Re: The Benefits of Open Gym Sessions at CrossFit Affiliates

We have an open gym from 10am - noon every Sunday. People really appreciate it. It's free, not part of their membership. Those that use it really want to get better at CrossFit, or Oly lifts, or...
Forum: Exercises 03-11-2014, 06:09 PM
Replies: 11
Views: 5,748
Posted By Steve Loeding
Re: Met-Con Focused Training

I would do three things

1. learn to pace and then kill the last part of the wod
2. intervals that have minimal rest
3. do longer wods 2 days per week - make that a priority
Forum: Running a CrossFit Facility 02-23-2014, 03:36 AM
Replies: 15
Views: 18,727
Posted By Steve Loeding
Re: Closing my affiliate. Like-new equipment for sale

Hi Chad

I'm Steve, the owner of Top Gun CrossFit in Mpls, MN... I'm a full time police officer, and I also coach 8-12 hours + paperwork stuff. You can do this... maybe your rent is too high for...
Forum: In Search of CrossFitters 01-25-2014, 01:23 PM
Replies: 0
Views: 1,426
Posted By Steve Loeding
Looking for Coaches - Top Gun CrossFit Minneapolis

Hey Minneapolis area CrossFitters

If you have your Level 1 Cert, love CrossFit, and want to teach and coach others, we have some open spots for you !!! You get a free membership too !!! We are a...
Forum: In Search of CrossFitters 01-25-2014, 01:20 PM
Replies: 1
Views: 3,054
Posted By Steve Loeding
Any CrossFitters in Tamarindo Costa Rica ?

Anyone near Tamarindo doing CrossFit - heading down there in March and looking for a place to train or someone to train with
Forum: Running a CrossFit Facility 12-21-2013, 09:44 PM
Replies: 5
Views: 2,439
Posted By Steve Loeding
using Paychex

First, if you have trainers do you
1. have them coach x # of classes in exchange for a membership
2. Pay them for their time
3. both

and if you use paychex or other business to pay your...
Forum: Running a CrossFit Facility 12-21-2013, 09:41 PM
Replies: 13
Views: 7,230
Posted By Steve Loeding
Re: Affiliate Standard Operating Procedures

Love the list - we have one too -

thinking I will have to update it and add some stuff you have and then go over it at a staff meeting - maybe a few times a year for reminders.

very nice:thanx:
Showing results 1 to 25 of 430

 
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